Izidumi zihlale zisesidlangalaleni, futhi kubalulekile kubo njengomunye umuntu ukuba agcine amehlo ekubukeni kwawo futhi ahlale enomumo. Cabanga ngokudla okunempilo kwezinkanyezi, ezivumela ukuba zihlale zilula futhi zihle kakhulu.
Ukudla kwezinkanyezi zaseHollywood nase-USA
Cabanga ngezidlo ezinhle zezinkanyezi ezihlukaniswa nokudla okuhlukahlukene futhi ungavumeleki nje ukugcina kufanelekile, kodwa futhi ukuba usebenze futhi ujabule.
Ukudla Rihanna
U-Rihanna usebenza kanzima, uhlonipha umdanso wakhe namakhono okucula. Indawo yenkinga yizinqulu zakhe, futhi ukudla okudlayo kanye nemidlalo kuphela okusiza umculi ahlale ekhangayo. Idla ngezikhathi zamahora angu-3-4 ikakhulu imifino nezinhlanzi.
Ukudla kwakhe okujwayelekile yilokhu:
- Ukudla kwasekuseni - amanzi ashisayo ngelamula enesisu esingenalutho, amhlophe abamhlophe abilisiwe, i-ananas noma isithelo esithile.
- Usuku lokudla - noma iyiphi inhlanzi, imifino ebilisiwe, amazambane.
- Kudla - noma iyiphi inhlanzi.
Umculi uthanda nje ukudla okudliwa yizilwandle, ngakho akhathazeki ngezinhlobo ezincane kangaka. Ngaphezu kwalokho, inhlanzi iboniswa inqwaba yezinhlobonhlobo nezinhlobo! Uma umculi edinga isidlo, ukhetha imifino.
Ukudla kuka-Angelina Jolie
Umama omncane, omkhulu uthanda ukudla okunamafutha aphansi nokuqeqeshwa okujulile. Umlingisi uthanda ukudla izikhathi ezinhlanu ngosuku ngezinxenye ezincane. Qaphela, uma ungesona umdlali wezemidlalo osebenzayo, ungase ungakwazi ukusebenzisa uhlelo olunjalo. Ngakho, imenyu:
- Ukudla kwasekuseni - ama-gramu angu-50 kakolweni ochotshoziwe kanye nengilazi yobisi obisikiwe.
- Isidlo sasekuseni sesibili - iqanda elibilisiwe, i-pancake kanye nesaladi lesithelo.
- Usuku lokudla - ingxenye ye-saumoni elinejiwe, ulethisi weqabunga nama-peas.
- I-snack - juice nebha ye-muesli.
- Isifuba sezinkukhu eziphekwe, isidina, utamatisi, amazambane, ama-currants.
Ngokudla okunjalo, kubalulekile ukuphuza amanzi amaningi. Amafutha ayincane kakhulu lapha, kepha amaprotheni nama-carbohydrate asiza ngenkuthalo ukubandakanya nokugcina ubuhlungu bemisipha.
Ukudla kwezinkanyezi zaseRussia
Cabanga ngezidlo eziningana zezinkanyezi zasekhaya, ezimelela izinhlobo ezahlukene zokudla.
Ukudla kukaJeannene Friske
Phakathi kokudla kwezinkanyezi, lolu hlelo luhlukile ngoba akuhloswe ukulahlekelwa isisindo, kodwa ukugcina isisindo ngendlela evamile. Lokhu kubaluleke kakhulu, ngoba ngokuvamile kunzima ukugcina isisindo kunokuba uwuthole. NgokukaJeanne, ukudla kufanele kuvezwe ngokudla kwezitshalo nezilwane zasolwandle. Ngaphezu kwalokho, lo mculi ubheka izimiso zokudla okuhlukene futhi akazivumeli ukuba adle ama-carbohydrate namaprotheni ngesikhathi esisodwa, futhi ukudla kwakhe kuphela ngo-19.00. Okumnandi empilweni yomculi kukhona ngamaholide kuphela.
Ngokuqondile, umculi akavezi imenyu yakhe, kodwa izimiso zakhe zanele ukwenza imenyu enjalo ngokwayo.
- Ukudla kwasekuseni - iphalenda ngaphandle kokushukela, itiye.
- Ukudla akusiyo imifino yamifino esithambile.
- Dinner (kuze kufike 19.00) - izithelo noma imifino.
Uma isisindo sisakhuphuka, hlela usuku uqobo lwakho ku-apula noma ku-kefir. Umculi uqinisekile ukuthi kuyisistimu enjalo evumela ukuba ahlale encane futhi enhle kakhulu.
Uma udinga ukuphuza isisindo ngokushesha kumcimbi noma nje uzitholele ukuma, ukulahlekelwa isisindo, ukudla kwePugacheva kuyindlela oyikhethayo. INdlovukazi yesigaba saseRashiya seyenze izindlela ezehlukene zokulahlekelwa isisindo iminyaka futhi, ekugcineni, ithole izindlela ezimbili eziphumelelayo.
Ukudla Alla Pugacheva
Asikwazi ukungazinaki izidlo ezinzima zezinkanyezi. U-Alla Pugacheva izikhathi ezingenamkhawulo azibeka ekudleni, futhi okubaluleke kakhulu, lokho akubona ukuthi i-cucumber diet is best. Ikakhulukazi uthanda ukudla okusekelwe ku-kefir-i-cocktail cocktail. Le ngxube iyaphawuleka ngokunambitheka kwayo okungavamile, okungewona wonke umuntu owuthandayo, kodwa ngezinongo ezilungile kusengumxube onomsoco futhi ongavamile.
Ikhukhamba-kefir cocktail
Izithako:
- i-fat-fat kefir - 1 l.;
- Ikhukhamba - izingcezu ezingu-3-5;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-1-2 ama-pcs;
- noma yimiphi imifino - 1 bunch.
Ukulungiselela
Gwema yonke imikhiqizo, usawoti bese uthele i-kefir. Kwenziwe! Lesi siphuzo kufanele sidliwe noma nini lapho kunendlala. Ayikwazi ukugcinwa amahora angaphezu kuka-12, futhi uma kungenzeka, thatha ingxenye entsha njalo. Ayikho imingcele ebuningi, uphuze ngangokunokwenzeka. Ngaphezulu kwezinsuku ezingu-4-5 ekudleni okunjalo ukuhlala kungavunyelwe. Thatha imvubelo ye-brewer noma omunye umthombo we-vitamin B Ngaphezu kwalokho.