Ukudla kukaProfesa Usama Hamdiy

Ukudla kwamaqanda kaProfesa Usama Hamdi kuyisimiso esikhethekile sokudla okunomsoco, okusebenza ngesisekelo sokuphendula kwamakhemikhali okwenzeka emzimbeni wethu. Kumele kuqashelwe ukuthi lokhu kudla kungenxa yabantu abanenjongo kakhulu, ngoba lo mbuso kufanele ugcinwe ngokunemba. Imiphumela ingaba isimangalo, futhi uma unesisindo esiningi ngokweqile, ungaphonsa ku-10-15 kg! Imenyu yokudla kwe-Osama iklanyelwe ukuze kungabi khona amavithamini engeziwe noma izakhiwo zamaminerali ezidingekayo.

U-Usama Hamdi udinga ekudleni ngokunamathela ngokuqinile ohlwini oluncane lwemithetho, ngaphandle kwalolu hlelo olungenakuletha imiphumela enjalo. Cabanga ngalokhu:

• ubheke umbuso wokuphuza: kusuka ku-1.5 kuya ku-2 amalitha amanzi ngosuku kufanele uphuze, kungakhathaliseki ukuthi unomile noma cha;
• Kudingeka udle imifino ebilisiwe, ungangezela izinongo;
• wonke amafutha namafutha akhishwa ngokuphelele;
• Ngezinye izikhathi ungakwazi ukuphuza i-soda yokudla (ngaphandle kokushukela), futhi noma kunini - itiye noma ikhofi ngaphandle kweshukela;
• uma ulambile kakhulu, amahora amabili emva kokudla, ungadla ikhukhamba noma izaqathe;
• Umbuso wokudla kufanele uqaphelwe ngokuqinile: akuvunyelwe ukushintsha ukudla, isikhathi sokwamukelwa noma noma yini engayifaki;
• uma imenyu ingacacisi inani eliqondile lomkhiqizo, lokhu kusho ukuthi ungayidla ngendlela oyifunayo;
• uma wenza iphutha ekudleni, umise ukudla noma uqhekeke, kufanele uqale futhi, ngaphandle kwalokho ngeke kube nomthelela;
• kunoma yiluphi usuku lwesonto ongazange uqale, sebenzisa imenyu ngoMsombuluko wokuqala.

Uma kungenjalo, konke kulula: uma izithako zesaladi zingaboniswa, khona-ke kudingeka udle isaladi leqabunga. Kusukela izithelo kuvunyelwe konke, ngaphandle kwamabhanana, amagilebhisi, amaMango, izinsuku, amakhiwane. Njengoba imifino ephekiwe, i-zucchini, i-zucchini ne-isitshalo seqanda, kanye nobhontshisi obuluhlaza, kufanelekile. Sebenzisa kuphela ushizi ophansi kanye nama-fat-fat cottage shizi.

Ukudla kuka-Usama Hamdiy: imenyu

Cabanga ngemenyu yokudla ka-Osama Hamdi amasonto amane, okufanele ahlonishwe ukuze kutholakale imiphumela emihle. Vele uqaphele ukuthi isidlo sasekuseni kufanele sibe njalo nsuku zonke: isigamu sesithelo samagilebhisi kanye namaqanda amabili abilisiwe noma abilisiwe.

NgoMsombuluko

• isidlo - noma yisiphi isithelo esisodwa singenamkhawulo;
• dinner - ama-cutlets aqoshiwe aphansi.

NgoLwesibili

• isidlo - inkukhu abilisiwe ngaphandle kwesikhumba;
• isidlo - amaqanda ambalwa abilisiwe, isithelo samagilebhisi, isaladi yemifino (isaladi, ikhukhamba, utamatisi, izaqathe, pepper).

NgoLwesithathu

• isidlo - ushizi, isilwane esisodwa, utamatisi;
• dinner - ama-cutlets aqoshiwe aphansi noma inyama (noma yimuphi, ngaphandle kwewundlu).

NgoLwesine

• isidlo - noma yisiphi isithelo esisodwa singenamkhawulo;
• dinner - inyama ethosiwe nesaladi.

NgoLwesihlanu

• dinner - amaqanda ambalwa abilisiwe, imifino ebilisiwe;
• dinner - inhlanzi ethosiwe, isaladi, i-orange.

NgoMgqibelo

• isidlo - noma yisiphi isithelo esisodwa singenamkhawulo;
• dinner - inyama ethosiwe nesaladi.

Ukuvuswa

• isidlo - inkukhu ngemifino ephekiwe, utamatisi, i-grapefruit;
• dinner - imifino ebilisiwe.

Imenyu yesonto lesibili lokudla kuka-Usama Hamdiy:

NgoMsombuluko

• dinner - amaqanda ambalwa abilisiwe, isaladi;
• isidlo - amaqanda ambalwa abilisiwe, i-orange.

NgoLwesibili

• Kwasemini - inyama enesisindo nesaladi;
• isidlo - amaqanda ambalwa abilisiwe, i-orange.

NgoLwesithathu

• inyama yasenkwa okuthosiwe kanye namakhukhamba;
• isidlo - amaqanda ambalwa abilisiwe, i-orange.

NgoLwesine

• isidlo - amaqanda amabili abilisiwe, ushizi nemifino ephekiwe;
• isidlo - amaqanda ambalwa abilisiwe.

NgoLwesihlanu

• dinner - izinhlanzi ezomisiwe noma abilisiwe;
• isidlo - amaqanda ambalwa abilisiwe.

NgoMgqibelo

• kwasemini - utamatisi, inyama ethosiwe, i-orange;
• dinner - isaladi yezithelo (apula, i-citrus, peach kanye ne-melon).

NgeSonto

• isidlo - inkukhu abilisiwe, utamatisi, i-orange;
• dinner - inkukhu abilisiwe, utamatisi, i-orange.

Imenyu yesonto lesithathu lokudla kuka-Usama Hamdiy:

UMsombuluko : noma yiliphi izithelo ezivunyelwe

NgoLwesibili : noma yikuphi imifino (ngaphandle kwamazambane) nama-saladi.

ULwesithathu : yiziphi izithelo nemifino.

ULwesine : yonke inhlanzi yosuku, ama-shrimp kanye nemifino.

ULwesihlanu : Usuku lonke, inyama enamafutha aphansi nezinkukhu + imifino.

NgoMgqibelo nangeSonto : noma yiliphi uhlobo lwezithelo alunamkhawulo.

Ukunamathela kulo menyu wonke amaviki angu-4, uzofinyelela umgomo wakho kalula.