I-psychotherapy enhle

I-psychotherapy enhle iyindlela ethandwayo neyamukelekayo emhlabeni wonke yethonya lokucabanga kwengqondo, lapho kunezikhombandlela ezimbili - isayensi kanye nosuku zonke. Ukuze singakuzalisi ngemigomo eminingi, ake siphendulele kunguqulo elula, yansuku zonke. Imibono kaPezeshkin, umsunguli wendlela, ilula futhi iyaqondakala ukuthi noma yimuphi umuntu angawabona kalula, ukuthi kungani athandwa kakhulu emagatsheni ahlukahlukene, kuhlanganise ne-psychotherapy yomndeni enhle.

Izimiso zengqondo ephephile

Enhliziyweni yendlela yokwelashwa kwengqondo enempilo kunezimiso ezintathu kuphela, okunye okuhambisana nazo ezinye izingxenye zezinqubo.

1. Isimiso sethemba. Lesi simiso kuyindlela enhle yokubona nokuqokomisa amandla namakhono amakhono omuntu.
2. Isimiso sokulinganisela. Lesi simiso senzelwe ukuhlaziya izici zomuntu nokuvumelanisa wonke amakhono angempela omuntu.
3. Isimiso sokuzisiza. Lesi simiso sihlanganisa isu elikhethekile lokuzivumelanisa nokuvumelanisa kwalowo muntu, okubandakanyekile hhayi kuphela ekufundeni ukwelashwa, kodwa kufanele futhi kusize umuntu ekuphileni kwakhe okuzayo ukuxazulula izinkinga ngokuzimela.

I-psychotherapy yesikhashana esifushane iyingqayizivele ngoba ibheka noma iyiphi inkinga njengendlela yokuxazulula inkinga futhi ihlanganisa ukuhlakanipha okudala kwamakhulu amafilosofi aseMpumalanga nendlela yokusebenza eNtshonalanga.

I-psychotherapy enhle - kuvunyelwe

Into ebaluleke kunazo zonke esinika ukuthi sibe ne-psychotherapy enhle ingumqondo wokuthi impilo yomuntu kufanele ibe yiphi. Injabulo ayibonakali lapho kungekho izinkinga, kodwa ekwazi ukubhekana nazo. Cabanga ngemibono yalendlela:

1. Umqondo obalulekile we-psychotherapy enhle ukuthi amakhono ayisisekelo omuntu ulwazi noluthando. Zithintana, futhi izinga leyesibili njalo lixhomeke ezingeni linye. Ngakho ithola isitatimende esibalulekile ukuthi umuntu ngamunye unomusa ngokwemvelo.
2. Indlela ye-psychotherapy enhle isekelwe esitatimendeni - wonke umuntu kusukela ekuzalweni unikezwe konke okudingayo ngenjabulo. Wonke umuntu uyakwazi ukukhula njalo ngokomoya futhi athuthuke ngokomzimba, futhi into ebalulekile kuphela ukuthola ngaphakathi kulo mthombo wangaphakathi, okhona ekuthuthukiseni amakhono namakhono. Kuwukunquma umsebenzi wakho ngokuzitholela ngokwakho nokuziqaphela ukuthi ukwaneliseka kompilo kubonakala.
3. Indlela enhle iyinhlangano yonke, ifaneleke ngokuphelele noma yimuphi umuntu kusuka kunoma yiliphi izwe nenkolo. Ochwepheshe osebenza ngale ndlela kufanele abe nolwazi olubanzi emkhakheni wenkambiso, ngoba kulokhu bonke bayalingana futhi bonke bayakuhlonipha. Le ndlela ibeka ukugcizelela okuyinhloko hhayi umahluko phakathi kwabantu, kodwa ngokufana kwazo. Le ndlela ihlonipha umzimba, umoya, umphefumulo, ubuqotho balokhu kuwo wonke umuntu.
4. Le ndlela ayigcizeleli lesi sifo noma izinkinga, lapha phakathi - amathuba omuntu ngamunye, okuyindlela yokuxazulula zonke izinkinga.
5. Ngenxa yesimiso sesithathu - isimiso sokuzisiza - umuntu emva kwenkambo akakwazi nje ukugcina isimo sangaphakathi esivumelwaneni, kodwa futhi ukusiza izihlobo nezihlobo.
6. Esinye isici esibalulekile sendlela ukuqeqeshwa komuntu ukuthinta izenzo zakhe zesikhathi esizayo. Kuyinto ukuqashelwa komthwalo wemfanelo yomuntu siqu kulokho okwenzekayo empilweni, ngakho-ke ukushintsha isiphetho okudingayo ukuthi uqale ukwenza.
7. Isikhundla esibaluleke kakhulu se-psychotherapy esiphezulu yisitatimende sokuthi kudingekile ukuba ujabule kulokho okushiwo, hhayi kulokho okungenzeka kube khona, kodwa akukwenzekanga. Le ndlela ifundisa ukwamukela wena nokuphila kwakho njengoba kunjalo, futhi kusiza ukwenza ngcono.

Ukuziqhenya kwalendlela ukuthi akuvumelanisi nje kuphela ukululekwa, kodwa nokuqeqeshwa ngisho nebhizinisi.