Ummbila wesikhumba emanzini awuyona nje ikhalori ephansi kuphela, kodwa ngesikhathi esifanayo ewusizo kakhulu. Phela, icebile insimbi, i-silicon, i-fibre, amavithamini A, E, B, kanye nama-amino acids adingekayo emzimbeni wethu. It has ukunambitheka okucebile ocebile, ngokuzithobayo mnene futhi mnandi. Ake sizame ukupheka nawe ummbila wezinyosi ezingenakusihlwa ngezindlela eziningana, futhi uzozibonela ukuthi uyiphundu kanjani!
I-recipe ye-porridge yamanzi emanzini
Izithako:
- i-corn croup - into engu-1;
- amanzi - izinto ezingu-2,5;
- usawoti - ukunambitha;
- Ibhotela.
Ukulungiselela
Ngakho-ke, thatha ama-groats okutshala futhi uhlanza kahle. Siphalaza amanzi epanini, sibeke esitofu bese silinda kuze kube ngamathumba. Bese uthele ngomusa i-croup, uhlanganise futhi uphinde ulethe emathumba. Khona-ke sincishisa ukushisa, usawoti ukunambitha, ukumboza ngesembozo, ukupheka imizuzu engaba ngu-30 ngaphambi kokuba ukhule, ukhumbule ukuyivuselela. Bese ususe iphalenda emlilweni, engeza ibhotela uphinde uhlanganise. Sifaka ngokucophelela i-pan nge ithawula, vumela ukuthi iphuze imizuzu engu-45.
Esigumbini esinjalo esingenasiphundu emanzini, ungangezela anyanisi othosiwe, amakhowe, utamatisi noma ngisho noshizi. Kuyoba okuhlwabusayo kakhulu, okwanelisayo futhi okuwusizo!
Ummbila wesikhumba emanzini kuhhavini
Izithako:
- i-corn croup - into engu-1;
- amanzi - izinto ezingu-2,5;
- omisiwe - 3 tbsp. izinkezo;
- usawoti, ushukela - ukunambitha;
- Ibhotela.
Ukulungiselela
Ukuze kulungiswe ummbila wezinyosi sithatha amaqabunga omisiwe bese siwafaka kuqala emanzini abandayo. Siphuza ama-groats, siwafaka ebhodweni bese siwagcwalisa ngamanzi abilayo. Engeza usawoti, ushukela ukunambitha, faka omisiwe nebhotela. Sihlanganisa konke ngokugcwele, simboze, sibeke emaminithini angu-40 kuhhavini elushisayo ngaphambi kuka-200 ° C. Ngokushesha nje lapho i-croup iba buthaka, sithatha i-porridge kusuka kuhhavini, sixube futhi siyibuyise futhi, kodwa ngaphandle kokuyibekela ngendwanguzelo. Sipheka amaminithi angu-10 ngaphambi kokubonakala kwe-crust. Emgqonyeni we-corn we-corn we-corn we-corn we-corn we-corn we-corn. Bon appetit!