Njengoba kunezifo ezihlukahlukene zomgogodla womlomo wesibeletho, odokotela bavame ukuqoka ukugqoka ikolishi yaseShantz. Le divayisi inganciphisa ngokuphumelelayo umthwalo ezindaweni ezimele futhi ekugcineni ibuyiselwe ngokuphelele umsebenzi we-motor. Ngaphezu kwalokho, umkhiqizo wama-orthopedic uqeda ngokushesha isifo sobuhlungu, ngisho nokuqina okukhulu.
Kungani ufaka ithayi lentamo noma ikhola yeShantz?
Izinkomba eziyinhloko zokusetshenziswa kwedivaysi ekhonjiwe yizo:
- isikhathi sokutakula ngemuva kokusebenza emgodini entanyeni;
- i-osteochondrosis ;
- ukuphazamiseka kwemisipha yezintamo, okubangelwa ukuzondeka okukhulu nokukhwabanisa;
- ukwephulwa kokumiswa;
- i-cardiopathic and syndrome ye-cardiac;
- ukufuduka noma ukungazinzi kwe-vertebrae esifundeni somlomo wesibeletho;
- ukuvuselelwa emva kokulimala komshini;
- ukunyuka kokuhamba kwentamo;
- ukucindezelwa komgogodla;
- i-vertebral artery syndrome .
Ikholomu le-Shanz lenza imiphumela elandelayo:
- kunciphisa ukungezwani emisipha yentamo;
- ukunciphisa umthwalo emgodini wesibeletho ngenxa yomkhawulo wokuhamba kwawo;
- ukunyakaza kwegazi ezindaweni ezinomonakalo, okwenza izinga lokushisa lendawo lenze ukushisa;
- ukukhululeka kwesifo sobuhlungu;
- ukujwayelekile kokuqhutshwa kwe-neuromuscular;
- ukubuyiselwa kwemigudu, imisipha kanye nama-tendon;
- ukuthuthukiswa kokunikezwa kwegazi ezinhlobonhlobo zobuchopho;
- ukulungisa intamo endaweni efanele, okufaka ekubukeni kwenkumbulo evamile yemisipha.
Ungakhetha kanjani ikhola yentamo kaShantz bese ukhetha usayizi?
Okokuqala, kubalulekile ukunaka umehluko emkhatsini womkhiqizo ochazweyo kanye nokugcinwa kwemithi yama-orthopedic.
Ikholomu likaShantz lenziwe nge-polyurethane foam - i-plastic ne-soft material, ebhekwa njenge-inert engokwemvelo (ayibangeli ukucasuka nokudla). Idivaysi ihlotshiswe ngendwangu eboshiwe ne-predominance yekotini ekubunjweni. Ukuphakama kungaba okuhlukile:
- izinsimbi zepulasitiki;
- izinkinobho;
- Velcro.
I-fixer ye-Orthopediki ifana ne-collar, kodwa yenziwa ngezinsimbi ezilukhuni (ipulasitiki yezokwelapha), inomklamo onzima ngokwengeziwe futhi, njengombuso, yenziwe ukuba ihlelwe, ukuze iqondiswe ngokulingana.
Ukuze ukhethe kahle ikolera elithambile, udinga ukukhumbula engqondweni amaphuzu alandelayo:
- Lapho ikhanda liqondile futhi intamo iqondisiwe, umkhiqizo ubeka ukuhamba ukuhamba - awukwazi ukuguqula ikhanda lakho phambili noma ukubuyisela emuva.
- Ukuphakama kwekhalenda kufana nobude bentamo.
- Umgqa ophansi we-tire ngemuva ungaphansi kwentamo, nomngcele ongaphezulu - ku-skull.
- Kusukela ngaphambili, i-collar isekela umhlathi omncane kanye nesinki (endaweni yesikhombisi), phansi kwalesi sihloko kufana namathambo e-clavicle.
- Ngesayizi esifanele yedivaysi, ihambisana ne-neck, kodwa ayibangeli ukucindezelwa.
Kungakanani ukugqoka ikhola kaShantz?
Akunakwenzeka ukusebenzisa leli thayi njalo, njengoba lokhu kungabangela ukuba i-atrophy engenakuphikiswa emisipha yentamo.
Isikhathi esiphezulu sekhola okufanele sigqoke ngaphandle kokuphazanyiswa ngamahora angu-2 nsuku zonke. Kuye ngesifo okufanele siphathwe, ukusikhipha isisindo noma i-physiotherapy kunqunywa ngaphezu kwalokho.
Ukusebenza okugcwele komkhiqizo kuvela emavikini amabili kuya ezinyangeni ezingu-4.
Ikhola ephansi yeShanz enezandla
Yiqiniso, akuyona into engathandeki ukusebenzisa izinto zokusebenza zomzimba wama-orthopedic. Kodwa, ngamakhono athile, ungenza ikhola ekhaya:
- Kusukela kumathini aphansi aphansi, uthathe umugqa olingana nobude obunjengentamo. Ububanzi begaba kufanele kube izikhathi ezine ukuphakama kwentamo. Ngokwesilinganiso ngasinye, shiya u-2 cm wesabelo.
- Sika umucu ebhodleleni leplastiki okungenani kancane (ngo-0,5-0,8 cm) ubude nobubanzi bekhola yesikhathi esizayo. Lizodlala indima ye-sealant ne-retainer.
- Gweba iphethini yendwangu kasikhombisa bese uhlunga phakathi ubude kusukela ngaphansi kwe-2 cm, uhlanganise imiphetho yamahhala.
- Ukukhipha umkhiqizo owutholile, faka umugqa wepulasitiki kuwo. Ukucubungula kwangaphambili (ukuhlanza) imiphetho ebukhali.
- Ngemuva kokuthi ulungele ukugqoka, ugobe isivinini se-velcro. Uma kunesidingo, beka ngaphansi kwezicucu zezicubu ezithambile, ukuze kungagcini isikhumba.
Ikholomu eyenziwe ngokwezifiso ingagcwala izinto ezilula, isibonelo, abicah noma i-raber ye-foam.