Ukwesaba kwezikhala ezivulekile, izakhiwo zesayensi kuthiwa i-agoraphobia. Lesi sifo sengqondo singashiyi inkambo evamile yokuzijabulisa komuntu ngamunye. Umuntu ugwema isixuku esikhulu sabantu ezindaweni ezivulekile nezikhulu. Ukwesaba kunqunywe kangangokuthi esikhathini esizayo isifo se-agoraphobic asikhiphi ukuxhumana nabantu noma siyifake esikhundleni sayo. Umuntu uzama ukungashiyi indawo lapho ezolile futhi ekhululekile. Kubalulekile ukwazi indlela yokubhekana ne-agoraphobia, ngoba iphoqa isiguli ukuba ihole indlela yokuphila ephindaphindiwe futhi ithembisa isizungu.
I-Agoraphobia: Izimbangela Nezibonakaliso
Ekhuluma ngezizathu, kubalulekile ukuphawula isimo sabo sengqondo. Ukubonakala kwesifo esinjalo kungabangela ukuhlukunyezwa kwengqondo , okubangelwa izimo ezinjengokuthi:
- ukulwa okudakayo nemiphumela enzima;
- ukuthotshiswa komphakathi nokuhlambalaza;
- isenzo samaphekula;
- umoya noma ukushayeka kwemoto.
Lezi zimo ezingathandeki zenzeka nomuntu ongaphandle kwekhaya. Ngakho-ke, i-agoraphobia iqala lapha. Esinye imbangela yalesi sifo yi-disorder disorder. Iqiniso liwukuthi ukuhlaselwa kwe-panic attack kuthatha umuntu ngokumangala. Isikhathi sokuqala nakho konke okulandelayo kwenzeka ngokuzumayo nangalindelekile. Uma, isibonelo, ukuhlaselwa kwesibindi kuhlasela umuntu emgwaqweni noma emgwaqeni, ukwesaba kuqala ukukhula futhi kubangele inkolelo yamanga kumuntu: "Kuyingozi ukuba kube emgwaqweni".
Izimpawu ze-agoraphobia zibonakaliswa kulokhu okulandelayo:
- ukwesaba izixuku nokuxhuma okukhulu ;
- ukungathandi ngezemidlalo nasezikweleleni;
- sifisa ukungashiyi indlu;
- ukwanda kwentando yenhliziyo;
- ukushayela okusheshayo;
- ukujuluka nokuchofoza;
- isicanucanu nomlomo omile;
- ukuphelelwa amandla.
Ukuhlolwa kwe-agoraphobia
Ukuze unqume ukuthi unesifo sokukhathazeka noma cha, ukuhlolwa okulula kuzokusiza. Phendula "yebo" noma "cha" kule mibuzo elandelayo engu-10:
- Ngizizwa ngiyesaba kakhulu futhi ngikhathazekile, ngaphambi kokuba lokhu kungenjalo.
- Nginomuzwa wesaba ngaphandle kwesizathu esikhethekile.
- Ngiyathukuthela kalula futhi ngikhathazekile.
- Ngokuvamile ngiyaqonda ukuthi angikwazi ukuhlangana ndawonye futhi ngizihlanganise.
- Nginomuzwa wokuthi kukhona okuzokwenzeka kimi;
- Izandla zami ziyazamazama futhi zithuthumela, imilenze yami iyazamazama.
- Ngiyahlukunyezwa njalo;
- Ngizizwa ngikhathele futhi ngokushesha ngikhathele;
- Ngivame ukuba nesidlova nesifo senhliziyo;
- Ngezinye izikhathi ngilahlekelwa phansi futhi ngiphelelwa amandla.
Umphumela
- kusuka ezi-0 kuya kwezimpendulo ezintathu ezinhle. Awunayo i-phobias engapheli nezinye izifo zengqondo. Kungenzeka ukuthi udinga ukuphumula ngaphezulu, udle kahle futhi uqiniseke ngokwakho;
- kusuka izimpendulo ezine-6 kuya kwesithupha. Yiba ngokwengeziwe ngokwakho. Lalela umzimba wakho. Uma ungenzi lutho manje, kamuva ungase ube nezinkinga zempilo yengqondo. Lawula imizwelo yakho, uphumule ngokwengeziwe, uphuze amathikithi aqabulayo - ama-chamomile, ama-motherwort, ama-valerian impande. I-Peony tincture nayo isusa ngokuphelele ukucindezeleka;
- kusuka izimpendulo ezingu-7 kuya kwezingu-10 ezinhle. Cishe, uhlupheka ngokucindezeleka isikhathi eside, ukukhathala okungapheli noma
konke okusola ukushisa kochwepheshe. Zonke lezi zibonakaliso ziyizici zesifo sengqondo. Kufanele ufune usizo futhi uzibonise uchwepheshe.
Ukubuza mayelana nendlela yokwelapha i-agoraphobia nokuthi ngabe kungenzeka yini ukuyilahla, kubalulekile ukuphawula lokhu okulandelayo:
- kuyadingeka ukusebenzisa imithi yokwelapha. Uzobe unqunyelwe izinxephezelo noma izidakamizwa zokucindezeleka. Konke kuzokwenyuka ngezinga "lokunganakwa" kwalesi sifo;
- I-psychotherapy iyimpoqo. Phakathi kwezinqubo zokwelapha i-agoraphobia, kukhona ukwelashwa kokuziphatha, i-hypnosis kanye ne-gestalt therapy (ukuzilawula komqondo we-psyche).