Ukucindezeleka kuyinto isishayo somphakathi wanamuhla, okuhlala lapho umuntu engavikelwe ezinkingeni nezinkinga ezihlangana naye kuzo zonke izinyathelo. Ukuze kulungiswe ngenhloso ukucindezeleka , kuyadingeka ukuthola ukuthi kungani kwenzeka khona.
Izingosi zezimo ezicindezelayo ziningi:
- ukuhlukaniswa emsebenzini;
- ukuhlukunyezwa komndeni okubangelwa ukungaqondi kahle;
- ukungahleleki kwemali;
- izinkinga zempilo;
- ukulahlekelwa othandekayo, njll.
Kunezindlela eziningi zokuqeda ukucindezeleka, ukucindezeleka kanye nesipere, ngakho wonke umuntu ukhululekile ukukhetha indlela yokubhekana nokuphazamiseka kwemizwa, esongela ukuthi ibe yinkinga eminingi yezempilo.
Izindlela ezintathu ezizwakalisa izokusiza ngokushesha wena nomndeni wakho:
- Ulwazi lokuvimba (vala ifoni, umsakazo, i-TV, ikhompyutha).
- Ukushintsha i-cardinally isimo (ukuya e-dacha, ekhaya elisele, kwenye idolobha ukuvakashela abangani).
- Thuthukisa imikhuba nemikhuba emisha (hlela imihlangano yomndeni nabangani nezihlobo ngezinsuku ezithile, zijabulise ngokwakho ngokuthenga enye ikhophi yeqoqo lakho, isibonelo, izitembu, amakhadikhadi, izindebe, izincwadi, njll).
Ukuze uqonde indlela yokuqeda ukucindezeleka nokucindezeleka, kufanele ulalele iseluleko esilula esingaholela umuntu ngaphandle kwalesi simo.
Indlela yokuqeda ukucindezeleka ekhaya?
- Thatha umgomo wokuhlala njalo endlini ngetayipi ye-chocolate yakho oyintandokazi - i-antidepressant enamandla kakhulu.
- Ngokuvamile sebenzisa ubhanana okufaka isandla ekukhiqizeni i-serotonin - ihomoni yenjabulo.
- Zijabulise wena nabathandekayo nge-dessert ekhaya elimnandi futhi hhayi ngamaholide nangezimpelasonto.
- Phuma ekuseni ukuze ulale, ulalele ukulala umculo ozolile ohambisanayo.
- Ngaphambi kokulala, thatha ukugeza okuphumuzayo namafutha anamakha.
- Ukugcina ukucindezeleka eceleni kocwaningo kuyosiza ukugcina idayari yomuntu siqu - inkinga evezwe ephepheni izolahlekelwa ukuhambisana kwayo.
- Abafowethu abancane (ikakhulukazi amakati nezinja) bazohlala bekhulula emaminithini uma usenqenqemeni lokuphazamiseka kwemizwa. Usizo lungatholakala nakwezilwane esekisini noma ku-zoo.
- Ukwelashwa okuhle kokucindezeleka kuyinto ukuhleka (bona ama-comedies akho owathandayo, imibukiso ye-TV ejabulisayo, ukufunda izincwadi ezilula nokuhlekisa).
Uma ungazi ukuthi ungakuqeda kanjani ukucindezeleka nokucindezeleka, thatha izandla zakho (ukulungisa into endlini, izinwele kanye ne- origami ).