I-Anhedonia yisifo sokungajabuli. Uma umuntu engakwazi ukuthola imizwa emihle ngenkathi ehlangana nezihlobo, noma ezama ukudla okuhlwabusayo, noma ukuthola ukubonakala okusha, khona-ke inkinga ngokuqondile. Njengomthetho, i-anhedonia ibhekwa njengenye yezimpawu ezibaluleke kakhulu zokucindezeleka .
I-Angodonia: Izimpawu Nezizathu
I-Angedonia igxumeka ingaboni: ekuqaleni, izinto zakho ozithandayo zithukuthele futhi ziyeke ukuletha injabulo. Khona-ke ngokuzumayo kuvela ukuthi yonke into ejwayelekile, yonke impilo kuyo yonke imibonakaliso yayo, ihlupha. Akukho okujabulisayo. Ayikho indlela yokuthola okungenani injabulo encane, ngisho noma udla isidlo sakho esidumile noma uhlangana nomngane omdala othembekile. Futhi ngisho nezipho, kungakhathaliseki ukuthi ziyinkimbinkimbi kangakanani, azikwazi "ukuvusa" umuntu esifundeni se-anhedonia. Ngokuvamile lokhu kuhambisana ne-anhedonia ye-orgasmic-ukungakwazi ukujabulela ubulili.
Ngakho-ke, i-anhedonia iyi-syndrome eyingozi kakhulu yokuphila. Ngempela, kubaluleke kakhulu ukuba umuntu amomotheka futhi ajabule! Ngaphandle kwalokhu, impilo ngokwayo iphelile ukuba nencazelo.
Ngokuvamile kuvela ukuthi i-paranoia ne-anhedonia zihlobene kakhulu. Isibonelo, umuntu isikhathi eside wayesesimweni sokucindezeleka okwedlulele, khona-ke kwaba khona ukuphazamiseka okunye - futhi konke kwaba yi-grey, okungenasidingo, engenasibindi ngokumelene nesimo sokucindezeleka okwenzeka.
Kodwa-ke, kukhona futhi isigaba sabantu abathi, ngenxa yobuthakathaka obubheke kakhulu ekuphileni, abanalo ithuba lokujabulela ukuphila. Lezi zimo ezingavamile, kodwa ngezinye izikhathi kwenzeka.
Lesi sifo ngokujwayelekile singenxa yokuthi ubuchopho abusebenzi "isikhungo senjabulo", umzimba awunakho i-endorphins kanye ne-serotonin-hormone yenjabulo. Njengomthetho, ukuqeda lesi sizathu sesifo ukuthi ukwelashwa kuqondiswa.
Anhedonia: ukwelashwa
Embuzweni wokuphatha i-anhedonia, kunezinketho ezimbili eziyinhloko. Ngisho noma ungumuntu onokungabaza, kufaneleka kuqala ukuzama kuqala, futhi kuphela-okwesibili. Abantu abaningi bathanda ukuzibeka bexilongwa, abangenakho, ngokushesha nje uma kunenkinga ekuphileni. Ngakho-ke, ukuqala, uma kungenzeka, zama okulula futhi okungabizi.
Izinyathelo Ezizimele
Ekuqaleni, umuntu angazisiza. Ukuze enze lokhu, kumele enze konke ukuze ahlele kabusha impilo yakhe ngokuvumelana nenjabulo yakhe. Okokuqala, udinga ukuthola isikhathi esanele sokulala (okungenani amahora angu-8 ngosuku) bese ufaka emikhiqizweni yokudla eyenza ukukhiqizwa kwe-serotonin noma uyenze yona: lezi yibhanana, ama-orang, ushokoledi. Bheka izithombe ezihlekisayo noma ama-comedies. Thola isikhathi sabantu bakho abaseduze futhi uzithenge izinto ezintsha - futhi ungenzi ngokushesha, kodwa ngokuthula nangenjabulo. Abantu abaningi basizwa kakhulu ngemidlalo esebenzayo noma ukudansa.
2. Ukuvakashela udokotela
Uma konke okwenzela wena akuzange kukunike injabulo, khona-ke kufanelekile ukuphendukela kuchwepheshe. Kungcono ukuthi ungashintshi ngokushesha ezindleleni zokwelashwa, kodwa okokuqala ungene kumasu okusebenza kwengqondo ukuthi imitholampilo yanamuhla izokunikela ekukhoneni okukhulu. Uma ufika kudokotela omuhle, uzokhathaza kalula inkambo yokwelashwa kwakho futhi akusize ngokushesha ukubuyela ekuphileni okuvamile, okujabulisayo.
Naphezu kokuthi kulula ukuthola ukukhangisa okuqinisekisayo kwezidakamizwa ezihlukahlukene kwi-Inthanethi okukuvumela ukuba ulwe ne-anhedonia futhi uthengiswe ngaphandle kwemithi yemali ehloniphekile, khumbula umqondo ovamile. Noma kunjalo, ngokusho kwezokukhangisa mayelana nokusebenza kwamandla, akusizi ngalutho noma kuyingozi ukuthenga imikhiqizo enjalo. Awekho amaphilisi, amaphilisi kanye nama-syrups avela ku-anhedonia ngaphandle kokubonisana nodokotela akukwazi ukwamukelwa!