Sasivame ukucabanga ukuthi ama-pancake - ama-fritta avela kumazambane agayiwe. Kodwa lokhu kuyidle yonke indawo ukuthi ingaphekwa kunoma yini. Ake sicabangele nawe zokupheka zama-pancake kusuka kuma-courgettes. Zibani kakhulu, zihle futhi zithenda. Ngaphezu kwalokho, i-zucchini iqukethe ama-carbohydrate angaphansi kakhulu kanye ne-fiber ewusizo kunamazambane. Ngakho-ke, ake siqale ukupheka!
I-pizza shakers
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- inkukhu iqanda - 2 ama-pcs;;
- ufulawa wekolweni - 6 tbsp. izinkezo;
- imifino noma amafutha omnqumo - 3 tbsp. izinkezo;
- isinqumelo singakhetha;
- usawoti, pepper, izinongo ezomile - ukunambitha.
Ukulungiselela
Ngakho-ke, thatha i-zucchini, uwahlanze ngokucophelela, owomile futhi owomile, owodwa ku-grater ephakathi nenye-e-grinder enkulu. Isisindo esitholile sinezela amaqanda, siwagcoba ufulawa futhi sidlulisela emafutheni athile yemifino. I-salted encane yokunambitha, engeza izinongo bese uhlanganise konke nomxube. Ukupaka epanini kubekwe ekushiseni okuphakathi, ukugcoba ngamafutha amaningi enyama yengulube futhi usakaze ngosizo lwepunikishi ama-pancake ethu. Fry them kuze kube brown golden, ekhangayo umthunzi umthunzi, bese uvula ngokucophelela spatula ngakolunye uhlangothi. I-squash pancake ingasetshenziswa kokubili eshisayo futhi ehlile ngokuphelele ngekhilimu omuncu, imayonnaise noma ukhilimu omuncu kanye ne-garlic sauce.
Amapancake avela ku-courgettes namazambane
Izithako:
- zucchini - 500 g;
- amazambane - izingcezu ezimbili;
- inkukhu iqanda - 2 ama-pcs;;
- i-garlic - i-clove engu-1;
- izaqathe - ucezu olulodwa;
- amanzi afudumele abilisiwe - izinto ezingu-0,5;
- semolina - 1 into;
- imifino noma amafutha we-sunflower - ukudoba;
- ufulawa wekolweni - 2 tbsp. izinkezo;
- usawoti, ipulazi elimnyama - ukunambitha.
Ukulungiselela
Cabanga ngendlela elula yokupheka ama-pancakes kusuka kuma-courgettes. Thela i-semolina ngamanzi abandayo bese ushiya ukuvuvukala kwemizuzu engaba ngu-30. Lesi sikhathi sikasarashi sami, somile futhi sigxiliwe kwi-grater enkulu. I-garlic ehlanjululwe ifakwe emshinini bese ixubene no-squash mass. Ingxube eholayo isomisiwe kancane, ukuqeda uketshezi oluningi, ukuyifinyelela nge-gauze. Manje, ku-poppy evuvukile, engeza amaqanda, imifino bese uthele kancane kancane ufulawa weqembu. Konke lokhu kutholakala usawoti ukuze ujabule, pepper futhi uhlanganise kahle. Inhlama kufanele ibe yilamanzi futhi ihlukaniswe. Esikhathini sophisi yokuthambisa uthele amafutha emifino bese uyivuselela. Sakaza inhlama yemifino ephekwe epanini lokuthosa nge isipuni bese gazinga ama-pancake ezinhlangothini zombili kuze kuvele ukugqimba kwegolide okunamandla. Ama-pancake alungile aqale adluliselwe emgqeni wephepha ukuze asuse amafutha, bese-esesidlweni esihle. Sisebenzela ama-pancake kusuka ku-zucchini kuya etafuleni elifudumele ngekhilimu omuncu bese ufafaza ngamakhambi ahlanzekile.
Amapancake avela ku-courgettes ngaphandle kwamaqanda
Izithako:
- zucchini - 300 g;
- amazambane - izingcezu ezimbili;
- i-soda - pinch;
- usawoti, pepper - ukunambitha;
- amafutha yemifino - ukufryana.
Ukulungiselela
Sikunikeza enye inketho, ukupheka ama-pancake kusuka kuma-courgettes. Le recipe ayifani nhlobo nokulungiswa okuvamile kwama-pancake, kodwa iqukethe inkinga encane.
Futhi uma ufuna ukumangaza abathandekayo bakho ngesidlo sangempela esifanayo, sebenzisa izeluleko zethu futhi ulungiselele amazambane ebhodweni .