I-Kish (i-quiche, i-fr.) - uhlobo lwendabuko lokubhaka ku-French cuisine. Eqinisweni, isimiso sokupheka sisekelwe kumqondo kishloren (i-quiche lorraine, i-fr.), Okungukuthi, i-pie Lorraine. I-Mediterranean kish ikhekhe (noma ikhekhe evulekile) nge-puff pastry nokugcwalisa. Kunezinhlobonhlobo ezihlukahlukene ezaziwa, ngokugxila okuhlukile kakhulu. Kungaba okuhluke kakhulu, kubandakanya i-mushroom.
Tshela indlela yokupheka isitsha ngamakhowe. Yiqiniso, kungcono ukusebenzisa amakhowe asetshenziswe kahle (ama-champignons, abamhlophe, ama-mushroom ama-oyster) noma aqoqwe ezindaweni ezingobuhle.
Iresiphi ye-kish iphaya ngamakhowe kanye noshizi
Izithako:
- inhlama yokudla (ukuthenga esitolo kusilungele noma kuphekwe ngokusho iresiphi);
- amakhowe - 500 g;
- anyanisi - 1 pc.;
- iqanda lenkukhu - ama-5 ama-pcs .;
- ubisi lwe-fat content content - cishe 400 ml;
- ushizi kunzima (isibonelo, "i-Gruyer") igwetshwe - cishe ngo-150 g;
- imifino ka-parsley, i-coriander (coriander), i-basil ne-rosemary;
- umnyama omnyama we-pepper;
- amafutha omnqumo.
Ukulungiselela
Hlangisa ihhavini cishe nge-degrees Celsius engaba ngu-180.
Ukufafaza kancane ufulawa ngomsebenzi osebenzayo bese ugoba inhlama ibe yindilinga nge-cm 30-35 cm. Yifake esimweni sokuhlukanisa ikhekhe esinezingalo ezingaba ngu-30 cm. Sika imiphetho yenhlama, ushiye cishe u-1 cm ngemuva kwezinhlangothi (ukuyibopha ngaphakathi). Ubuso behlama kumele buhlanganiswe nephepha lokubhaka noma lokubhaka, futhi kusukela phezulu sithela ubhontshisi owomile ( chickpea noma lentils) yempahla. Bese lokhu kusekela imizuzu engaba ngu-15, bese ususa isisindo bese uphahla noma iphepha. Buyisa ifomu kuhhavini ngeminye imizuzu engu-10, bese uyisuse - ilungile.
U-anyanisi oqoshiwe kanye namakhowe adlula ebhotela epanini lokuthosa futhi ekhishwa imizuzu engu-15, ehogela ifosholo. Ukugcwaliswa akufanele kube ngamanzi.
I-Whisk noma imfoloko, ishaqe amaqanda ngobisi, isizini nomhlabathi omnyama. Ungaphinda wengeze umuthi kanye nezinye izinongo, ezijwayelekile zamasiko aseCediterranean. Futhi engeza ingxube yobisi lweqanda nengxenye yashizi ovuthiwe.
Inhlanganisela ye-anyanisi ne-mushroom isakazeka ngesisekelo senhlama, ufafaze ushizi osele kanye nemifino eqoshiwe. Gcwalisa ingxube ye-egg-cheese nobisi. Bhaka i-kish imizuzu engu-25-30. Phezulu kwephayi eliphelile kufanele libe ne-hue enhle yegolide.
Waqeda ukusika kwenkukhu encane ibe yizingxenye-izingxenye futhi wakhonza ngewayini elikhanyayo etafuleni.
Cishe ngokulandela iresiphi efanayo, ungakwazi ukupheka isitsha ngamakhowe namazambane kanye / noma ham. Vele ufake ekugcwaliseni amazambane angaphambi kokuphekwe ophelile owehlisiwe futhi oqoshiwe.
Ungaphinda upheke uphinde ukhuphe ngamakhowe, ham namathe utamatisi (khetha hhayi izithelo zamanzi nezithelo ezivuthiwe).