Amathoni ahlangene namajoyina, indawo ezinzile ehlinzekwa ngamacu avela emathanjeni axhunyiwe. Emagqumeni, futhi banciphisa ukunyakaza ezinhlangothini.
Ngenxa yokuwa, ukushaqeka, ukuphenduka okubukhali nezinye izimo ezingathandeki, izakhiwo ezihlangene zingase zonakaliswe. Ukwehliswa kwemigqa ye-ankle kuyisifo esiyingozi kakhulu kubantu besifazane, njengoba bevame ukugqoka izicathulo ezingakhululekile ngezithende eziphakeme.
Izimpawu ze-ligament ye-ankle
Eqinisweni, igama elithi "welula" alilungile kuleli cala. Izibopho ziyi-inelastic, ngakho-ke emithwalweni engaphezu kwezinga elivunyelwe, zivele ziqhekeke.
Ukulimala okungaqediwe emaceleni (izinyembezi) kubonakala ngezici ezilandelayo:
- umkhawulo wokuhamba kwe-ankle;
- ukuvuvukala kwezinyawo;
- iziphazamiso nezikhwama esikhumbeni;
- izinzwa ezibuhlungu, ikakhulu uma zihamba ngezinyawo;
- ngezinye izikhathi - ukwanda kwezinga lokushisa lendawo;
- ukubomvu kwesikhumba ngaphezu kwendawo yokukhala.
Ngokuqhekeka okuphelele komgogodla, zonke izimpawu ezingenhla ziyabonakala, kodwa zikhulu kakhulu. Ukuhlukunyezwa okunjalo kubizwa ngokuthi i-dislocation futhi kuhambisana nokungazinzi kokuhlanganyela.
Ukuphulukiswa kwamazinyo isikhathi esingakanani?
Izicubu ezixhumeneyo zibuyiselwa kancane kancane, ngisho nezinhlobo ezilula zezinyembezi zidinga ukwelashwa okungenani izinsuku ezingu-14. Ukuze uthole ukuthi ukuphika kwe-ankle sprain kuphulukisa kangakanani, kungenzeka kuphela emva kokusungula izinga lokulimala. Njengomthetho, le nkathi isukela emavikini amabili kuya ezinyangeni eziyi-1.5. Isikhathi eside kunazo zonke ukuphulukiswa kwezinyembezi ezinzima nokuqeda izicubu zomzimba.
Yini okufanele ngiyenze uma ngidlulisa izigxobo zami ze-ankle?
Ukulandelana kwezenzo ngokushesha ngemuva kokulimala:
- Faka unyawo ezinhlangothini olungakwesokudla emlenzeni ophansi, sebenzisa ukubopha okunamandla okucindezelayo noma ukuphinda unyawo. Uma kudinga ukuqina okuqinile, ukuchithwa kwempahla nge-gypsum limestone kuyodingeka.
- Njalo isigamu sehora, sebenzisa iphakethe leqhwa endaweni emelekile imizuzu engu-10-15.
- Ukuze unciphise ubuhlungu, thatha ama-analgesics angewona ama-steroidal - uKetanov, Ibuprofen, uNatalisid nabanye.
- Gqugquzela ukuphuma kwegazi elimanzi negazi, sebenzisa uLyoton , Troxevasin, iTroxerutin.
- Enye indlela yokukhipha ukuvuvukala uma ululalisa izigxobo ze-ankle, ukwenza i-massage ekhethekile. Kungenziwa kusukela ngosuku lwesithathu lwezokwelapha.
- Sebenzisa izidakamizwa zokulwa nezidakamizwa zethonya lokushisa (amahora angu-48 ngemva kokulimala), isibonelo, i-Viprosal, i-Apizarthron, i-Finalgon.
- Ungalokothi ulayishe unyawo lwakho, uma kungenzeka, ulugcine endaweni ephakeme ngaso sonke isikhathi.
Futhi, ngokusulwa kwemigqa ye-ankle, i-physiotherapy iboniswa:
- izicelo zeparafini;
- UHF;
- i-hydrophoresis;
- okugeza kwezokwelapha;
- izicelo ze-ozocerite;
- insimu ye-magnetic ehlukile;
- i-electrophoresis .
Kusukela ezinsukwini ezingu-2-4, kuye ngokuthi ubuhlungu bokulimala, kubalulekile ukwenza izivivinyo ezilula - ukushintshanisa, ukujika nokwandisa kwezinyawo, ukugoqa ngeminwe yakho. Uma amakilasi anjalo abangela ukuhlaselwa ubuhlungu obukhulu, kuzodingeka ihlehliswe.
Ukubuyiselwa ngemuva kokugwedla kwesiguli se-ankle
Ukulungiswa kwezimbambo ezihlangene zomzimba zihlanganisa ukubuyela kancane kancane emathanjeni wamandla nokuqiniswa kokubambisana. Ukuze wenze lokhu, udinga ukwenza umzimba ukuze uqiniseke - ukuba "ezinzwaneni zakho", zidonsa izinto phansi, uguqe futhi ungagodli izinzwane.
Uma imithwalo encane engabangela ukungahambi kahle, ungaya kugijima, ungapheli imizuzu engama-15 ngezinga eliphansi noma eliphakathi ngaphandle kokugxila. Esikhathini esizayo, kunconywa ukuba ulinganise imidlalo yokudlala yeselula, ugibele ibhayisikili, ugibele.