Namuhla, iresiphi yokudla okusheshayo, okungaqinisekisiwe kwimenyu yansuku zonke ngesikhathi seLente, ibaluleke kakhulu kunanini ngaphambili. Mayelana nabo, sizoxoxa ngezinto zethu bese sinikeza izinketho eziningana zokudla nezithakazelisayo ezikweleteni.
Iresiphi yephayi elimnandi elimnandi
Izithako:
Ukuhlolwa:
- ufulawa wekolweni of quality eliphakeme - 420 g;
- Imvubelo eyomile - 0.5 tsp.
- ushukela wesasanti - 10 g;
- amanzi afudumele - 235 ml;
- amafutha omnqumo - 35 ml;
- usawoti ovamile - 5 g;
Ukugcwaliswa:
- noma yikuphi amakhowe - 720 g;
- ama-anyanisi ama-a-170 g;
- amazinyo ka-garlic - ama-3-4 ama-pcs .;
- iziqu zama-anyanisi aluhlaza - ama-2-3 ama-pcs .;
- i-paprika ebomvu emhlabathini - 10 g;
- usawoti ovamile - 5 g;
- Umswakama omnyama omusha omncane - uphiko olu-1;
- amafutha omnqumo wokuthosa - 35 ml.
Ukulungiselela
Inqubo yokulungiselela inhlama yalolu phae olubucayi lihlukile kakhulu kwezobuchwepheshe obuvamile. Kodwa ngenxa yalokhu okucacile, naphezu kokungabikho kwamaqanda, amaqanda nezinye izingxenye ezisheshayo ekuvivinyeni, ukunambitheka kokubhaka akusilo phansi kunezinto eziqukethe ingxenye ehlabayo yokubhaka.
Ngakho, ake siqale. Hlanganisa ufulawa olufuthiwe ngemvubelo eyomile, ushukela kanye nocezu kasawoti, uthele emafutheni omnqumo namanzi afudumele bese uhlangana ngokushesha. Ubuningi bezandla oileziwe obusakazeka phezu kobuso obilisiwe, bumba uhlobo lwexande, lufake ngesigamu bese luvumela ukuba luphumule imizuzu eyishumi nanhlanu. Bese uphinda inqubo yokweqa futhi uqinisekise izikhathi ezine, futhi emva kwalokho sibafaka ngokukhululekile inhlama evela phezulu, uyibeke esikhwameni bese uyibeka esiqandisini usuku.
Ngemva kokuhamba kwesikhathi, sihlambulula futhi sichitha imizimba ye-bulb, siyisakaze emafutheni omnqumo afudumele futhi sinikeze isibhakabhaka esincane. Ngemuva kwalokho, sisakaza ama-anyanisi aqoshiwe kanye nogalikhi bese sihlala emlilweni, sishukumisa, kuze kube yilapho wonke ama-juice eqhutshwa. Manje engeza u-anyanisi oluhlaza oqoshiwe, inkathi ngobuningi be-paprika emhlabathini, upelepele omnyama omusha kanye nosawoti nokuxuba. Emva kwalokhu sivumela izinto zipholile phansi.
Ngalesi sikhathi sithatha inhlama evela esiqandisini, ngezandla ezenziwe ngamafutha zihlukanisa zibe izingxenye ezimbili, ziwafake zibe yiziqephu bese zivumela ukuba zize ngaphansi kwefilimu kusuka emahoreni owodwa kuya kwesigamu. I-ovini enezikhwama ezimbili zokubhaka ishisa emadigri angu-225, kusukela emagqumeni e-ufulawa siwafaka izingqimba ezimbili futhi siwabeke emashiyishini okubhaka okufudumele. Phezu kokusabalalisa ukugcwaliswa ngendlela efana ne-pizza bese ubeka ama-workpieces kubhake kuhhavini imizuzu eyishumi.
Isaladi elimnandi elimnandi - iresiphi
Izithako:
- amakhowe ashukela - 320 g;
- utamatisi omusha - 320 g;
- I-pepper yaseBulgaria enomnandi - 220 g;
- isaladi anyanisi omhlophe - 75-120 g;
- imifino emisha yedill - 1 bunch;
- usawoti ovamile - i-pinch engu-1;
- i-brine yamakhowe - 15 ml;
- amafutha omnqumo noma i-sunflower amafutha ahlanzekile - 25 ml.
Ukulungiselela
Le isaladi ilungiswa ngezibalo ezintathu. Utamatisi ohlambulukile futhi omisiwe kanye ne-sweet pepper yaseBulgaria zihlukaniswa zibe yizicucu kanye nemifino, ngokulandelana. Gweba amakhowe endaweni ye-colander futhi uma ikhulu, yinqume ibe yizinkinobho ezingenakubalwa. I-fresh fennel imifino isitifiketi esinommese obukhali. Sifaka i-bulb emhlophe yesaladi bese sinquma emasongweni amancane. Hlanganisa zonke izithako ezilungiselelwe esitsheni sesaladi, gcwalisa ingxube yeminqumo noma amafutha yemifino, i-brine nosawoti, igxume futhi ingasebenza.
Ubumnandi be-Lenten ngezandla zakho - iresiphi ngesikhathi sokuzila
Izithako:
- imbewu ehlutshiwe ye-sunflower - 25 g;
- ehlutshiwe futhi echotshoziwe ama-walnut kernels - 25 g;
- ama-flakes amaningi-120 g;
- omisiwe osenamacimbi - 60 g;
- Ubhanana obuhlutshiwe - izingcezu ezimbili;
- ama-apula - ama-2 ama-pcs.
Ukulungiselela
Ukuze silungiselele izidlo ezinomsoco, sibheka amabhanana ahlutshiwe, siwaphule ama-apula ahlutshiwe kwi-melon grater futhi sisebenzise izithelo zezithelo zibe zikhazimulayo nge-blender. Bese uxubanisa umthamo womoya ophumela kuzo zonke izithako ezivela kuhlu lwalezi zithako, uzibeke ephepheni lesikhumba bese ubeka kuhhavini imizuzu engu-25, ulungisele ekushiseni kwama-degrees angu-185. Sikulungele, sinquma amaswidi ashisayo ngama-rectangles, akeke apholile futhi ajabule.