Sivame ukulinda uhambo nokuya olwandle ngesibindi esikhulu, sizama ukucabangela zonke izimo ukuze senze konke okujabulisayo ngangokunokwenzeka. Kodwa lokhu akunakwenzeka ngaso sonke isikhathi, cha, cha, ngisho nezikhalazo zamantombazane zizwa "ikhefu lezinsuku zokuphumula, futhi ngiya olwandle." Yini okufanele uyenze kulokhu, zama ukuhlehlisa iholidi noma njalo ngenyanga olwandle kodwa ungaba nesikhathi esimnandi? Ake sicabange ndawonye ukuthi singaqiniseka kanjani ukuthi inyanga zonke eholidini ayiphazamiseki.
Inyanga zonke olwandle - yini okufanele uyenze?
Yiqiniso, konke kuxhomeke ezicini zomzimba - amantombazane athile azizwa kabi phakathi nezinyanga ezingadingi ulwandle, embhedeni ukuba alele embungwini, ukuze kungabikho muntu othintekayo. Kulesi simo, kungcono ukucabanga ngokudluliselwa kweholide. Kodwa uma konke ukungabaza kuhlobene nokucabangela okuhlanzekile, khona-ke beka ukukhathazeka, ukuphumula kwenyanga olwandle akuyona isithiyo. Into okumele uyenze ukugcina amathoni noma ukuthenga indebe yokuya esikhathini. Kokubili lokhu kanye neminye imikhiqizo yokuhlanzeka kuyokwenza kube lula ukugeza ngezikhathi zenyanga olwandle ngaphandle kwemiphumela yomzimba. Ama-gynecologists awaneluleki ukuba ageze ngezikhathi ezithile, njengoba amabhaktheriya angabanjwa emkhunjini ovulekile wesisu. Kodwa uma ufuna ngempela ukubhukuda, khona-ke ungayenza, kuphela emva kokuphuma emanzini, i-swab idinga ukuguqulwa ngokushesha. Kodwa yize kunjalo izinsuku ezimbili zokuqala, uma zigcwele njalo ngenyanga, kuyadingeka ukuba zigcinwe ekuzifakeni emanzini.
Kukhona futhi ingozi yokuphuma kwegazi uma amanzi efudumele kakhulu. Ngesizathu esifanayo, phakathi nenyanga, kufanele ugweme ukuvakashela ama-saunas, amabhati nokulahla izinqubo zezimonyo ezibandakanya ukushisa. Ukushona kwelanga kubuye kube ngaphansi kokuvinjelwa, kodwa kuphela ngesikhathi esishisayo sosuku, emahoreni nasekuseni ungakwazi ukusekela ilanga empilweni yakho. Kuyiqiniso ukuthi ukuthungwa kobumnyama akunakwenzeka - ngesikhathi sokuya esikhathini, umzimba wesifazane uyayeka ukukhiqiza i-melanin, okubangela ukuba kukhishwe isikhumba.
Inyanga ngayinye eholidini: khetha inhlanzi
Kungenzeka ukuthi inkomishi yokuya esikhathini noma i-tampon ngeke ihluleke ukugwema ukuhlazeka, kudingeka ukhethe ukuguqulwa kwesokudla. Makube umbala omnyama, i-pareo nayo kufanele ibe mnyama. Kulokhu, ngisho noma kukhona "ingozi", ungakwazi ukufika ngokuphepha endaweni yokugqoka izingubo. Ngithi awuthandi ukuguqulwa kwamnyama? Yebo, akekho okuphoqelela ukuba uhambe ezindabeni zeholide, thatha lezi zinyathelo zokuqapha ezengeziwe kuphela ezinsukwini ezimbili zokuqala, uma isabelo siningi kakhulu. Esikhathini sonke isikhathi, kungenzeka ukuthi ukuvuza okukhulu kunciphisa. Awu, uma u-100% uthembela izindlela zakho zokuhlanzeka, gqoka ukugibela umbala obala ngokwakho.
Angifuni ukuba ngeholide ngesikhatsi sokuya esikhathini!
Uma ungafuni ngempela ukuthi inyanga zonke ziqaliswe olwandle, ungazama ukuhambisa ukufika kwazo esikhathini sangaphambili noma kamuva. Kunezindlela eziningana zokukhohlisa umzimba, ngokwesibonelo, ukulibazisa inyangazonke ngezinyathelo ezidumile noma ngokuphambene nokusheshisa ukucasula kwabo. Kodwa kubalulekile ukuba uqaphele kakhulu ngalezo zinto, kodwa kubalulekile futhi ukucabangela ukuthi inyama yesifazane ezwelayo ingasabela