Inyanga zonke akaze eze ngesikhathi esifanele, ngenxa yabo ngaso sonke isikhathi kufanele ulungise izinhlelo, kodwa ngezinye izikhathi kubonakala sengathi kulula ukuhlehlisa lezi zinsuku kunokuba zihlehlise. Kungenzeka yini ngempela ukulibazisa ukufika kokuya esikhathini futhi, uma kungenzeka, ukuthi ungayenza kanjani?
Yini okufanele uyenze ukuze ubambezele ukuya esikhathini ezinsukwini ezimbalwa?
Ngingabambezela kanjani ukufika kokuya esikhathini? Kunezindlela ezimbili: ukusebenzisa amakhambi abantu noma imithi. Indlela yokugcina ingcono ngoba inokwethenjelwa kwayo - akekho oye wenza ucwaningo ngomthelela wamakhambi abantu. Kodwa ake sibheke lezi zindlela ngokuningiliziwe.
Ungabambezela kanjani ukuya esikhathini nge imithi?
Ukubambezela ukuqala kokuya esikhathini kungaba kokubili kokubeletha ngomlomo, kanye ne-progestins. Lezi zinsuku zisetshenziselwa ukwelashwa kwe-endometriosis nezinye izifo, futhi ukubambezeleka kokuya esikhathini kufanele kuthathwe amasonto amabili ngaphambi kokuqala. Izindlela zokubeletha zokubambezeleka kokuya esikhathini kufanele zithathwe ngaphandle kokuphazanyiswa, kodwa kudingeke ukuba sikhumbule ukuthi ngokufaka isikhathi eside umzimba usetshenziselwa ukwelashwa bese uyeka ukusabela kuwo.
Noma yikuphi ukwelashwa okukhethayo, udinga kuphela ukuthatha ngaphansi kokuqondiswa udokotela, ukuhlukunyezwa ngalezi zindlela kungaholela emjikelezweni ongavamile. Ngaphezu kwalokho, izindlela ezinjalo zokubambezeleka kokuya esikhathini ziphikisana nabesifazane abanesifo se-endocrine system.
Ungabambezela kanjani ukuqala kwamakhambi omuntu wenyanga?
Njengoba efunde ngokulimala okungase kube khona kwezidakamizwa ze-hormone, abesifazane abaningi bacabanga ukuthi bangaba kanjani ukuyeka isikhathi sokuya nezikhambi zabantu, becabanga ukuthi bavikelekile. Lo mbono awunjalo ngaso sonke isikhathi. Amanye amakhambi omuntu angaba yingozi empilweni. Ngakho kufanele futhi zisetshenziswe ngokuqapha. Ngaphezu kwalokho, njengoba sekushiwo kakade, ukuphumelela kwala mithi akubonakali. Yebo, kunabesifazane abazisile izimali ezinjalo, kodwa kukhona labo abazama zonke izindlela zokupheka kwemithi ngesikhathi esisodwa, kodwa abazange bafeze umphumela oyifunayo, ngakho konke kuyedwa. Futhi kuyadingeka ukuba ukhumbule ukuthi izivivinyo emjikelezweni wakho wokuya esikhathini zingenziwa yibo abanokuzinzile. Kwabesifazane, njalo bekhononda ngokungahambi kahle kokuya esikhathini, akudingekile ukuba umise okwesikhashana ukuya esikhathini. Kodwa izixwayiso ezanele nezinkomba, sekuyisikhathi sokukhuluma ngezindlela.
- Indlela ejwayelekile kakhulu yokubambezeleka kokuya esikhathini nge-lemon. Bathi i-vitamin C ngandlela-thile isithinta ngokuyisimangaliso imithwalo yegazi, ngenxa yalokho ukuqala kokuya esikhathini kuhlehliselwa izinsuku ezimbalwa. Ukufeza lokhu, kufanele udle ama-lemons angu-4 ezinsukwini ezingu-4 ngaphambi kokuqala kokulindeleka kokuya esikhathini. Kodwa kufanelekile ukukhumbula ukuthi ukusetshenziswa okunjalo kwamakhemikhali kungalimaza indlela yokugaya, ngakho-ke kubalulekile ukwenza lokhu ukuqapha futhi, nakanjani, hhayi ngesisu esingenalutho.
- Uma kunesidingo sokumisa isikhathi esivele siqalile njalo ngenyanga ngamahora angu-10-20, ungasebenzisa i-decoction ye-nettle.
Ukuze ulungiselele, isipuni esisodwa samagqabha enambuzane kufanele sithweliswe ngilazi yamanzi abilayo futhi sivumele ukuba siphuze. Phuza ukumnika kufudumele engilazini kathathu ngosuku. Ngokuvamile lokhu kusho akufanele kusetshenziswe, ngoba inambuzane ikhuthaza ukwanda kwegazi. - Ekumiseni komjikelezo wokuya esikhathini kungasiza u-vitamin K nama-herbs lapho kuqukethe khona, isibonelo, pepper yamanzi. Umhluzi wesitshalo ulungiselelwe kanje. 40 amagremu ezitshalo ezomile adle amanzi angama-½ ilitha lamanzi abilayo. Emva komlilo omncane, ulethe ngamathumba emizuzu emi-5. Okulandelayo, umhluzi uqhutshwa amahora angu-2-3, uhlungwa futhi uthathwa kathathu ngosuku imizuzu engu-30 ngaphambi kokudla. Kufanele uqale ukuthatha umhluzi cishe izinsuku ezingu-4 ngaphambi kokuqala okulindelekile kokuya esikhathini.