I-phenomenon of bloating ngokuvamile ivela kwabesifazane ngesikhathi sokukhulelwa, ngisho noma ingakaze ibhekane nayo ngaphambili. Ukuzizwa ngesikhathi esisodwa njengokusondla ngokweqile, kodwa bangakwazi ukwengeza umuzwa wobuhlungu nokuxubha emathunjini. Lesi simo esingakhululekile sibangelwa inqwaba yegesi emaphethelweni emathunjini, okungukuthi, nge-meteorism. Ukuvimbela abesifazane abakhulelwe kubhekene nokucindezelwa kwemithi yegazi yesisu. Lokhu kungenza kube nzima ukuhlinzeka nge-oksijeni kumntwana, futhi kubangela ukuvuvukala kumama olindele.
Yini ebangela ukubhoboza?
I-predisposing factor to bloating in the stages of pregnancy is the reconstruction of the body of the woman's body. I-hormone yokukhulelwa, i-progesterone, ehlinzeka ngokuphepha lapho ithwala umntwana, ivuselela imisipha ebushelelezi ukuvimbela ukukhushulwa kwesibeletho futhi, ngokufanayo, ukukhulelwa kwesisu. Kodwa, njengoba ama-fibre muscle abushelelezi awona nje esibelethweni, kodwa nakwezinye izitho, ngokwesibonelo, emaphethelweni emathunjini, khona-ke ukuphumula kwenzeka yonke indawo. I-Peristalsis ne-tonus yezingxenye ezithile zesistimu yokugaya ingase ilahlekelwe amandla ayo. Njengoba ukuvimbela kungase kuqale ukuhlukumeza owesifazane kakade ekuqaleni kokukhulelwa, abanye bathambekele ekutsheleni ukuthi lesi senzakalo sesinye sezibonakaliso zayo.
Kodwa empeleni, akubona bonke abesifazane abakhulelwe abahlukumezayo. Amaphuzu abalulekile abathonya ukuthuthukiswa kwe-bloating yilezi:
- umsebenzi wamandla wesifazane;
- ukudla;
- imikhuba emibi;
- izingubo ezingalungile;
- ukungahambisani nombuso wokuphuza;
- izifo ezinomsoco ezingapheli (izifo ze-enzymatic, i-dysbacteriosis, i-gastritis ne-duodenitis).
Ukwelashwa kokubhubhisa ekukhulelweni
Umbuzo othi "Indlela yokuphatha ukubhula kanjani?" Kubaluleke ngokukhethekile ekukhulelweni, njengoba kungathinta kakhulu ukuhlinzeka kwe-oksijeni yengane. Ngokuvamile, ukulungisa isibonakaliso esingathandeki, kwanele ukulungisa ukudla kowesifazane okhulelwe nendlela yakhe yokuphila, kodwa ezimweni ezikhulunywa ngokukhethekile udokotela angakwazi ukubeka ikhambi lokugwedla (isibonelo, i-Espumizan). Kodwa-ke, ukwelashwa okuyinhloko kuzobe kuhambisana nokuhambisana nezincomo zokukhulelwa njenge:
- Ukudla. Ukuvimbela kungabangela imifino emikhulu yemifino nezithelo eziluhlaza. Ngenxa yokugaya ukudla okunjalo, amagesi, imikhiqizo yokuvutshelwa yenziwa. Ngakho-ke, ukusetshenziswa kokudla okunjalo kufanele kube nomkhawulo. Lungisa le mikhiqizo yokugaya izosiza lezo zinqubo njengokucima (imifino, isibonelo) nokubhaka (izithelo). Kunconywa ukuba ungabandakanyi ekuphuzeni kweziphuzo ze-carbonated, ukudla okwesipuni, ufulawa nokumnandi, noma yini engayandisa ukwakhiwa kwegesi emathunjini.
- Imodi yamandla. Ukuze ungadli ngokweqile isisu namathumbu ngokudla, futhi unikeze ukudla okungcono kokudla, kubalulekile ukuba udle izingxenye ezincane izikhathi ezingu-5-7 ngosuku.
- Ukuphuza umbuso. Kunconywa ukuphuza amanzi ahlanzekile ase-artesian okungenani ama-1.5 amalitha ngosuku. Kulesi simo, kufanele usebenzise ngezikhathi phakathi kokudla, hhayi ngesikhathi sokudla.
- Umsebenzi wemoto ungenye yamaphuzu aphambili endleleni yokwelapha ukuvimba, ngaphandle kokusebenzisa imithi. Umsebenzi wokuzivocavoca olinganiselayo ngendlela yokusebenza okusebenzayo emoyeni omusha, ukuzivocavoca kwe-yoga, kanye nokuzivocavoca kwabesifazane abakhulelwe kuzosiza ekuthuthukiseni ithoni lepheshana lesisu.
- Ukugqoke izingubo ezikhethekile kwabesifazane abakhulelwe. Ukucindezela isisu ngezingubo ezithintekayo kusuka emaceleni kanye ne-pantyhose kungakhuthaza ukuqhuma kwamagesi emathunjini. Ngakho-ke, okuncamekayo kufanele kunikezwe izingubo zokufaka okukhethekile kumama abakhulelwe.
- Ukwenqaba emikhubeni emibi. Ukubhema nakho kungabangela ithoni ephansi yesistimu yokugaya ukudla.
Ukwelashwa kokubhubhisa ngamakhambi abantu
Ngokuvamile abesifazane abakhulelwe bafuna izindlela zokukhulula isimo esingajabule banesithakazelo kulokho okungadakwa kumakhambi omuntu wokuvimbela. Phakathi kokupheka kwabantu okuvunyelwe ukusetshenziswa ngesikhathi sokukhulelwa, okuphumelelayo kakhulu futhi ephephile kuyisifo se-decoction esivela ku-chamomile yamakhemikhali. Omunye isipuni sezimbali uthele ingilazi yamanzi abilayo futhi uhlale emlilweni imizuzu emihlanu, emva kwalokho apholile futhi ahlunge. Thatha i-decoction enjalo yezipuni ezimbili ze-30 ngaphambi kokudla.