Kuzo zonke izinyanga ezintathu ukukhuphuka kuhlukile, kodwa kufanele futhi kuqashelwe ukuthi abanye besifazane ekuqaleni babe nesisindo esincane, kanti abanye - ngokweqile ngokwezinga lokukhuluphala.
Ukuze unqume inkomba yomzimba womzimba, ekhombisa ukuthi isisindo esivamile noma cha, kunetafula elikhethekile, lapho:
- kuze kufike ku-18.5 - ngaphansi kwesisindo;
- kufika ku-25 - evamile;
- kuze kufinyelele ku-30;
- Ngaphezulu kuka-30 - ukukhuluphala.
Ukubala i- BMI yakho , udinga ukuhlukanisa isisindo ngokuphakama kwesikwele.
Udokotela owengamele ukuthuthukiswa kwe-fetus unetafula elikhethekile lokuthola isisindo ngesikhathi sokukhulelwa, lapho imigomo iboniswa khona - isikhala esiphezulu esingavunyelwe sokwanda kwesonto ngalinye.
Ukuzuza isisindo ku-trimester yokuqala yokukhulelwa
Isimiso sokuqala kokukhulelwa yisisindo samakhilogremu ayisigamu nesigamu - lokhu kuphakathi. Kulaba besifazane abagcwele, akugcini kukagremu angu-800, kanye nabesifazane abancanyana - kuze kube ngu-2 kilograms lonke le-trimester yokuqala.
Kodwa ngokuvamile le nkathi ayihambisani netafula lokuthola isisindo ngesikhathi sokukhulelwa, ngoba ngalesi sikhathi abesifazane abaningi banesifo socifo. Umuntu othile ugwema ukudla ngokweqile futhi ngaleyo ndlela uthola amakholori angaphansi, kanti omunye umuntu uhlanza ukungena ngaphakathi futhi alahlekelwe isisindo. Isimo esinjalo kumele sibe ngaphansi kokulawula kukadokotela.
Ukuzuza kwesisindo ku-trimester yesibili yokukhulelwa
Kusukela emasontweni angu-14 kuya ku-27 - isikhathi esihle kunazo zonke ekukhulelweni konke. Umama wesikhathi esizayo akasasazi ukuthi unobuthi futhi angakwazi ukudla kahle. Kodwa lokhu akusho ukuthi udinga ukudla ezintathu. Ukudla kufanele kube okuwusizo kakhulu, kodwa kungabi ngamakholori amaningi, ukuze inzuzo yesonto ngalinye ingadluli amagremu angama 300.
Odokotela hhayi ngaphandle kokuxwayisa umama wesikhathi esizayo ukuthi emavikini okugcina okukhulelwa isisindo sikhula ngamandla. Futhi uma kukhona konke ngaphandle kwemingcele ku-trimester yesibili, kunengozi yokubeletha ingane enkulu - engaphezu kwamakhilogremu angu-4, kanye nethuba lokuthuthukisa umama wesifo sikashukela.
Ukuzuza kwesisindo ku-trimester yesithathu yokukhulelwa
Uma isisindo somzimba sesiphezulu ngokweqile ngodokotela wesithathu wokugcina, udokotela angancoma ukukhulula izinsuku ezizovumela ukunciphisa ukuzuza kwesisindo esisebenzayo nokunikeza umzimba ukuphumula. Ngokusekelwe etafuleni, ukuzuza isisindo ngesikhathi sokukhulelwa, esikhathini sokugcina kwenzeka ngokujulile kusuka ku-300 g ukuya ku-500 g ngesonto.
Ngakho-ke, ngesikhathi umntwana ezalwa, umama onesisindo sangaphambi kokukhulelwa angathola amakhilogremu angu-12-15, kanti abesifazane, abanesisindo esiphakeme ekuqaleni, akufanele balinganise ngaphezu kuka-6-9 kg. Amakhosikazi afanayo avunyelwe ukuba alulame kuze kube ngu-18 kg.