Lo mbuzo, othakazelisayo kowomama abaningi esikhathini esizayo, kubuzwa kimi izikhathi ezimbili empilweni yami kanye nami. Ngesikhathi sokuqala wayeyinkimbinkimbi kakhulu, ngoba kwase kuphele amasonto angama-43 ekhulelwe, futhi angizange ngibone izibonakaliso zokuzalelwa. Kuleso simo, kwakukhona ukuvivinya umzimba ukusheshisa ukubeletha. Ingane yami yesibili yazalwa ekupheleni kwamasonto angu-41 okukhulelwa. Hhayi ngaphandle kokusheshisa ukubeletha, Yebo.
Kungani beqala?
Ake sithole ukuthi kungani abanye besifazane bechitha amasonto ngokulindile ukulinda umhlangano osalinde isikhathi eside nengane yabo, kanti ukukhulelwa kwabanye abaningi kuhilela ukwesaba noma ukwesaba kokubeletha maduzane.
Ngokuvamile iphuzu lonke lisho incazelo engafanele yosuku lokuqala lokudiliva. Iphutha lingenzeka ngenxa yezizathu eziningi:
- Ukuvuthwa kowesifazane onomjikelezo wezinsuku ezingu-35 kuzokwenzeka ngosuku olulandelayo lomjikelezo, kunokuba owesifazane onesikhathi sokujikeleza kwezinsuku ezingu-24. Ezimweni eziningi, "abesifazane" abanomjikelezo omude "babuyiselwa kabusha" izingane zabo.
- Iqanda elikhulelwe lidinga isikhathi esithile ukuze ufike esibelethweni bese unamathela odongeni lwaso. Ngezinye izikhathi kuthatha izinsuku ezingu-5-9.
- Ukunquma usuku lokuzalwa ngokuhamba kuyindlela engathembeki kakhulu. Kwakuyiqiniso yini ukunyakaza komntwana noma ngabe sifuna ngempela ukuzizwa? Ngezinye izikhathi kunzima ukuhlehlisa.
- Usuku lokuqala lokulethwa kwe-ultrasound lokuqala luyethemba kakhulu. Kodwa-ke, ungakhohlwa ukuthi libala imoto yalo ngezinkomba ezilinganiselwe, futhi ingane yakho ingamane ibe mkhulu kunabo "ontanga" yabo.
- Isikhathi sokulethwa kweziboshwa ngokuvamile asihambisani ne-embryonic, futhi kaningi nangokwengeziwe - ngezibalo zabesifazane abazi usuku lokukhulelwa.
- Ungalahli iqiniso lokuthi udokotela ozobonisana nabesifazane ozokhulela ukukhulelwa kwakho uzolala okhulile, wazi ukuthi usebhedlela ngaphansi kokuqondiswa kwabasebenzi bezokwelapha. Ngako-ke, ekunikezeni usuku lokubeletha ekuqaleni, yena kanye nomthwalo wemithwalo yemfanelo yalokhu kukhulelwa kuzolahla kuye ngokushesha. Kodwa ukuzalwa kwalokhu kusengaphambili akufiki.
Ukuthambekela ekubhekeleni isikhathi eside kungathola ifa lakho ngofuzo. Mhlawumbe izihlobo zakho zesifazane nazo zabeletha ngeviki 41-42, futhi isikhathi sakho asikafiki.
Ngingasheshe ngikwazi kanjani ukubeletha?
Uma unesiqiniseko sokuthi leli gama selifikile, kusukela emicabangweni, ukusheshisa usuku lokuzalwa, ukuthula okulahlekile futhi ukubekezelela amandla, ungazama eyodwa, eziningana noma zonke izindlela ezibalwe ngezansi. Ngeke kube ngamathebhulethi omlingo ukusheshisa ukubeletha, kodwa mayelana nokuthembeka futhi okufakazelwe yibo izindlela zami "ugogo".
- Okokuqala, ngiyaqaphela ukuthi ubulili bungaba yinto esemqoka kakhulu yokusheshisa ukubeletha. Esikhathini sowesifazane wesilisa kukhona i-prostaglandins - izinto ezisebenza ngendlela engokwemvelo ezongena egazini labesifazane nge-vaginal mucosa, futhi zingabangela ukusheshisa kokubeletha. Ngesikhathi socansi, igazi esifundeni sezinhlanzi liqala ukusakaza ngokukhuthele, okuyinto ewusizo.
- Okwesibili, ungakwazi ukwandisa ukuzivocavoca kwakho kwansuku zonke - ukuhlanza indlu, ukugeza phansi namafasitela, ukuhamba emoyeni omusha, ukushaja. Kodwa-ke, ngincoma indlela yokubhekana nalolu daba ngaphandle kokushisekela, ukuze ungalimala noma ungaphezulu, ngoba leyo nqubo yokulethwa izodinga umzamo womzimba kuwe.
- Indlela yesithathu engingayibiza ngayo ukuvuselelwa kwezinsipho, ngoba kubonakala sengathi kubangela ukuchotshozwa kwe-uterine. Ngincoma ukwenza lokhu ngenkathi ugeza, uqondisa ukusakaza emkhatsini wamanzi ashisayo endaweni yangasese.
- Ngomuntu siqu, nginikeza isendwangu kuya kwendlela yenombolo ye-oyela - i-castor yamafutha ukusheshisa ukubeletha. Amafutha e-Castor ayinabungozi kumama nengane, i-laxative engabizi kakhulu yemvelaphi yezitshalo. Amafutha e-Castor cishe ayinambala futhi akanambitha. Abanye abantu abayithandi iphunga layo, kepha leli huyela likuvumela ukuba usheshe ubelethe ukubeletha. Izipuni ezimbili zanele.
Amathumbu aqala ukuvumelanisa cishe amahora angu-1-2, ahlasela isisu esikude, esiqala ukuvumelanisa ngokuphendula. Uma kungesona isikhathi okwamanje, akukho lutho oluzokwenzeka. Abaningi bathola okwesibili ezinsukwini ezimbalwa emva kokuzama kokuqala.
Ungazisiza kanjani enkonzweni?
Manje njengoba sesithole indlela yokusheshisa ukuqala komsebenzi, akuyona into engafanele ukuphawula indlela yokusheshisa inqubo yokulethwa kwezidingo. Kubaluleke kakhulu ukuhlala uzolile, uhlale ngokuvumelana nomzimba wakho nomntanakho, ukubona ukubeletha njengenqubo yemvelo nokungesabi. Uma ucindezelekile, isisu sesibeletho sinzima, okuvimbela ukuvula. Ukuhamba emgodini, ukunyakaza kokujikeleza kwekhanda, ukuphefumula, ngisho nangabe bengasheshe baphumelele, bese kukuphazamisa kunoma yikuphi. Futhi uma uxhumana nabasebenzi bezokwelapha ngombuzo othi: "Ungasheshe usheshe kanjani ukubeletha?" - Ungase unikezwe ukusebenzisa i-gel ukusheshisa ukulethwa, nokuqukethwe kwe-prostaglandins, kodwa kunqunywe kuphela ngokulandelana kwedokotela.
Ngakho konke kusezandleni zakho. Ukuqiniseka kuwe futhi, yiqiniso, ukulethwa okulula.