Iviki lokuqala lokukhulelwa kubaluleke kakhulu, ngoba umbungu kufanele uvikeleke kahle esibelethweni sowesifazane. Kusukela kulesi sikhathi esifushane kuncike ekuthuthukiseni i-fetus kanye nokuqhubeka kokukhulelwa. Cabanga ngalokho ongakwenza nokuthi yini ongakwazi ngayo ngesonto lokuqala lokukhulelwa.
Isikhathi sokuqala sokubeletha sihlobene nengozi yokulahlekelwa umbungu. Ngakho-ke, okokuqala, akunakwenzeka ukuthi kusongela impilo yengane noma ukwephulwa kwentuthuko yakhe:
- ukubhema, kufaka phakathi ukungahambi, utshwala, izidakamizwa;
- oxhumana nabantu abagulayo;
- ukuthatha imithi ngaphandle kwemvume kadokotela;
- Ukuxiliswa kwe-X-ray yezigungu zesisu esiswini;
- izimo ezicindezelayo.
- Kunconyiwe isonto lokuqala:
- thatha amavithamini;
- faka ekudleni kwansuku zonke kwemikhiqizo yobisi, imifino, izithelo, okusanhlamvu;
- kukhona ulamula, u-anyanisi, i-garlic, njll ukuvimbela amakhaza;
- qhubeka nokuphila obuseduze , okuzosiza ekunciphiseni ukungezwani nokuqinisa ubuhlobo nomyeni wakhe.
Uma sithole ukuthi kungenzeka ukuthi futhi akunakwenzeka ezinsukwini zokuqala zokukhulelwa, sizodlula esigabeni esilandelayo.
Inyanga yokuqala yokukhulelwa: yini engakwazi futhi engenakuyenza?
Ngakho-ke, amasonto okuqala okubeletha ingane isuke edlulile, kodwa kufanele unakekele impilo yakho kanye nempilo yezinhlanzi. I-Toxicosis ngokuvamile ivela ezinyathelweni zakuqala zokukhulelwa, ngakho-ke kubalulekile ukwazi ukuthi yini engenziwa ukuze kuthuthukiswe isimo, futhi kungenzani. Kunconywa owesifazane:
- baphuze uketshezi oluningi (izitshalo zemifino nezithelo, ama-broths, ama-compotes);
- Yidla imifino nezithelo ezintsha;
- Yidla kancane, kodwa kaningi;
- uthathe ngaphambi kokulala u-vitamin B, okusiza ekunciphiseni isicashu.
Ukuze angabhubhisi i-toxicosis, akunakwenzeka:
- ukuba nesaba;
- ukubekezelela indlala;
- ukuthatha imithi ehlukahlukene, ukuzivocavoca.
Ukuze ugweme usongo lokuphuphuma kwesisu noma ukwephulwa ekuthuthukiseni ingane, umama omele akufanele:
- sebenzisa iziphuzo ze-caffeinated (ikhofi, itiye, i-cola, njll), ngoba bavusa ukubonakala kwezimpawu ezingathandeki owesifazane nokuzalwa kwengane enezinkinga zesimiso sezinzwa, isifo senhliziyo;
- uphuze ubisi olungasetshenziswanga, udle izinyosi ezithambile, izinhlanzi zasolwandle, ezingabangela i-listeriosis - isifo esingasusa isisu noma ukuthuthukiswa kwe-babyingitis, i-pneumonia;
- sebenzisa iziphuzo ze-carbonated ezivusa ukuvuthwa emathunjini, futhi, ngokufanele, lesi sibeletho sincishisiwe;
- uthathe okugeza okushisayo , vakashela i-sauna ne-sauna;
- ukudlala namakati noma ukushintsha indlu yangasese yekati,
kusukela kukhona ithuba lokutheleleka nge-toxoplasmosis, engabangela ukukhula okuncane kwengane; - sebenzisa izinwele zezinwele nezinye izipuni;
- ukwenza izivivinyo zomzimba eziyinkimbinkimbi;
- Qhubeka ukuhlala kukhompyutha.
Njengoba sibhekane nombuzo walokho okungeke kwenzeke futhi kungenzeki ezinyathelweni zokuqala zokukhulelwa, sifuna ukukhumbula ezinye izincomo ezizosiza owesifazane ukuba athuthukise impilo yakhe ngenkathi elinde umntwana. Akunakucelwa ukuthi umama ozayo abeke izicathulo eziphezulu; sebenzisa antiperspirants aqukethe aluminium usawoti; hamba uhambo olude; vakashela i-solarium.
Yiqiniso, kuyinkinga ukulandela yonke imiyalelo. Ukuze ukwandise ukumelana komzimba futhi uzivikele wena nomntanakho, kusukela ezinsukwini zokuqala zokukhulelwa, noma ngisho ngisho nezinyanga ezingu-2-3 ngaphambi kwalo, uthatha ubunzima be-vitamin namaminerali kwabesifazane abakhulelwe. Omunye odume kakhulu eRussia "I-Vitrum Prenatal Forte" - lo muthi (hhayi i-BAA), onamandla okufakaza kanye nephrofayili ephakeme yokuphepha yabomama abalindele. Unemilingo engu-10 yokwelapha. kuhlanganise nesifundo esikhulu se-PROGNOSTIC, esasikhona abesifazane abangu-5 400 nabangu-670 odokotela ezweni lonke. Ucwaningo luye lwabonisa ukuthi lesi sidakamizwa sinciphisa ingozi yokukhulelwa kwesisu, okuvikela ukucindezeleka kokukhulelwa, ukunciphisa ingozi yokukhulelwa kwesisu, ukuvama kwezinkinga ezinganeni. Funda kabanzi futhi uthintane nochwepheshe