Kungenzeka yini anyanisi okhulelwe?
Wonke umuntu uyazi izinzuzo zezitshalo ezimpande, ezineziqu ze-phytoncides, ezizuzisa isimiso somzimba somzimba. Zonke izindawo eziwusizo ze-anyanisi azivunyelwe futhi ngisho nabesifazane abakhulelwe bayasiza. Akukho mkhuba oqondile wokusetshenziswa kwalesi sitshalo esiphambanweni noma - udle ngendlela oyifunayo.
Lapho ukhulelwe kusenesikhathi, futhi ngesikhathi sekwephuzile, u-anyanisi awuphikisiwe, ukusetshenziswa kwayo ngeke kuthinte nakancane ukuthuthukiswa kwengane futhi ngeke kubangele usongo lokuphazanyiswa.
Ezinye izigcawu
Konke kuhle, kodwa kuvela ukuthi ukudla okuhlaza okwanele kanye no-anyanisi ngesikhathi sokukhulelwa akunakuphela, hhayi kuzo zonke izinhlobo. Akukhona ngemifino eqoshiwe, ethosiwe noma eqoshiwe, okungukuthi, ngokudla okuluhlaza - inqwaba noma isibhamu.
Kufanele uqaphele labo abanezinkinga ngesisu somzimba (isisu, isibindi, amathumbu), abanezinso kanye nemithi. Iqiniso liwukuthi umnsalo, njengempaphe ne-turnip, uqukethe ijusi elibukhali,
Ku-trimester yokugcina, ukusetshenziswa kwezimpande zamanzi kumele kube ncishiswe kancane ukuze kungabangela ukuthi kungenzeka ukuthi ingane isabele kanjani. Ngaphezu kwalokho, abesifazane abane-asthma kufanele baqaphele anyanisi abasha, njengoba ukubunjwa kwalo kuhlanganisa inani elincane le-allergen, okungukuthi, uma lingaphezu kwamandla amaningi, lingabangela ukuhlaselwa.