Anyanisi ngesikhathi sokukhulelwa

Abesifazane abaningi ngesikhathi sokubeletha komntwana bazizwa ukuthi ukudla kwabo okuthandayo kuyashintsha kanjani. Ngezinye izikhathi bafinyelela ukungenangqondo kanti umama ozayo uzoqala ngokuthembela kumkhiqizo owawungenandaba nhlobo ngaphambili. Uma kuziwa ekudleni anyanisi ngesikhathi sokukhulelwa, ikakhulukazi ngobuningi obungenamkhawulo, kunokunye ukungabaza mayelana nokuhlakanipha kokusebenzisa.

Kungenzeka yini anyanisi okhulelwe?

Wonke umuntu uyazi izinzuzo zezitshalo ezimpande, ezineziqu ze-phytoncides, ezizuzisa isimiso somzimba somzimba. Zonke izindawo eziwusizo ze-anyanisi azivunyelwe futhi ngisho nabesifazane abakhulelwe bayasiza. Akukho mkhuba oqondile wokusetshenziswa kwalesi sitshalo esiphambanweni noma - udle ngendlela oyifunayo.

Lapho ukhulelwe kusenesikhathi, futhi ngesikhathi sekwephuzile, u-anyanisi awuphikisiwe, ukusetshenziswa kwayo ngeke kuthinte nakancane ukuthuthukiswa kwengane futhi ngeke kubangele usongo lokuphazanyiswa.

Ezinye izigcawu

Konke kuhle, kodwa kuvela ukuthi ukudla okuhlaza okwanele kanye no-anyanisi ngesikhathi sokukhulelwa akunakuphela, hhayi kuzo zonke izinhlobo. Akukhona ngemifino eqoshiwe, ethosiwe noma eqoshiwe, okungukuthi, ngokudla okuluhlaza - inqwaba noma isibhamu.

Kufanele uqaphele labo abanezinkinga ngesisu somzimba (isisu, isibindi, amathumbu), abanezinso kanye nemithi. Iqiniso liwukuthi umnsalo, njengempaphe ne-turnip, uqukethe ijusi elibukhali, okuyinto, ngesifo se-digestive system, engacasula izindonga ze-mucosa, ebangela ukuvuvukala nokungahambi kahle. Kodwa lezi zingqinamba azisebenzisi nje kuphela kowesifazane ngesikhathi sokubeletha umntwana, kodwa kunoma yimuphi umuntu onokuhlonza okufanayo.

Ku-trimester yokugcina, ukusetshenziswa kwezimpande zamanzi kumele kube ncishiswe kancane ukuze kungabangela ukuthi kungenzeka ukuthi ingane isabele kanjani. Ngaphezu kwalokho, abesifazane abane-asthma kufanele baqaphele anyanisi abasha, njengoba ukubunjwa kwalo kuhlanganisa inani elincane le-allergen, okungukuthi, uma lingaphezu kwamandla amaningi, lingabangela ukuhlaselwa.