Ngokokuqala ngqa ngemva kokuzwa igama elithi albin yokudla elimnyama, umuntu anganquma ukuthi ngumbuzo kwanoma yiziphi izithako ezingavamile zokudla. Eqinisweni, i-albumin yokudla ayiyona into ejwayelekile yokudla i-hematogen kusukela ebuntwaneni.
I-Albin ye-Nutritional - Iyini?
Ngempela, ngokuthenga ibhulogi ye-hematogen ekhemisini, ufuna ukwazi kabanzi mayelana nalokhu okwenziwe kahle. I-Hematogen ngumkhiqizo wezokwelapha owenzelwe ngokukhethekile ukugqugquzela ukukhiqizwa kwamangqamuzana egazi abomvu. Ngokuvamile, lesi sidakamizwa sinconywa ukuthi sisetshenziswe nge-anemia engokwemvelo, ngenxa yalokho ukukhiqizwa kwe-hemoglobin kunciphisa.
Ngenxa ye-albumin yokudla, umzimba uthola ngokwengeziwe:
- izinsimbi zamaminerali;
- amafutha;
- i-carbohydrate;
- amaprotheni.
Izimfanelo eziwusizo ze-hematogen:
- kuqinisa isimiso somzimba;
- kunzima nge- anemia ;
- unomthelela ofana nokumpompela igazi;
- kuqeda ukungabi nensimbi:
- ukwandisa izinga le- hemoglobin ;
- kushukumisa ukusakaza kwegazi;
- kuqinisa ukumelana kwezingqimba zendlela yokuphefumula kanye nomgudu wokugaya ukutheleleka;
- kuthinta kahle isikhumba nokusebenza okubukwayo.
Ku-hematogen, inani lamavithamini-amaminerali ezinkimbinkimbi nezinye izingxenye ziseduze kakhulu ekubunjweni kwegazi lomuntu. Indlela yokufeza lokhu isilinganiso sezakhi, kufanelekile ukucabangela ngokuningiliziwe.
I-albin yokudla emnyama yenza ini?
Ukukhiqizwa kwe-albin yokudla okumnyama kusekelwe ekudeni kwegazi lezinkomo. Ekupheleni kwenqubo, umkhiqizo ubonakala njengepoda epholile emanzini.
Ukwelashwa kwenziwa ngendlela yokuthi amangqamuzana abomvu egazi awalahlekelwa izimfanelo zawo. Ngokukhiqizwa okuqhubekayo kwe-hematogen, uju noma ubisi oluncibilikisiwe lengezwe kumkhiqizo ukwenza ibha imnandi kumnandi.
Kufanele ngidle kanjani i-albin yokudla?
Naphezu kwazo zonke izinzuzo zomkhiqizo, akumelwe sikhohlwe ukuthi i-albin yokudla emnyama noma i-hematogen iyimithi yezokwelapha. Akufanele kuthathwe njengokudla okuvamile. Kunokuphikisana nokusetshenziswa kwayo:
- uneminyaka engaphansi kweminyaka engu-5;
- isifo sikashukela mellitus;
- ukukhuluphala;
- i-thrombophlebitis;
- ukukhulelwa;
- i-hypersensitivity;
- ukuguga.
Abantu abaneminyaka yobudala bemhlalaphansi abanaso isidingo esiphezulu se-hemoglobin. Ukwedlula i-albinini emzimbeni wabo kungabangela izinkinga zenhliziyo futhi kuholele ekudemeni kwengqondo.
Ngaphezu kwalokho, ukusetshenziswa kwe-hematogen kungabangela ukuhuda nokuhlanza.
Ingabe kufanele ngisebenzise i-albin yokudla ekwelapheni kwe-anemia?
Ngeshwa, bekungekho izibalo ezithinta ukusetshenziswa kwe-albumin edlalwayo. Kodwa-ke, kwaziwa ukuthi lesi sidakamizwa asikho kahle njengoba kucatshangwa iminyaka eminingi:
- Ngakho, ekukhiqizeni i-albin edlayo, izinga eliphezulu lokuhlanzwa kwezilwane alikwazi ukusetshenziswa. Uma uqhathanisa, sebenzisa izidakamizwa ze-hormone zokwelapha kanti ezinye zazo zingangena emgodini wegazi.
- Ama-shells amangqamuzana ebomvu egazini enza kube nzima ukugaya umkhiqizo. Ngenxa yalokho, uma i-albin engaphenduliwe ingena emathunjini, i-microflora ye-pathogenic yenziwa.
- Uma umuntu enenkinga yokuhlala yendlela yokugaya, umkhiqizo
Akuklanywanga futhi akusizi ngalutho. - Abakhiqizi banamuhla ukwandisa ukusebenza komkhiqizo wethula ekubunjweni kwawo inqwaba ye-sulfate enefremu.
- Izithobe zamaseli abomvu omisiwe zingabangela ukusabela okweqile.
Ukwazi ukuthi iyiphi i-albin yokudla emnyama, ukwakheka kwayo nemodi yokukhiqiza, wonke umuntu unquma ukuthi angadla yini umkhiqizo noma cha.