Ukuzwa okubuhlungu nokungahambi kahle esiswini, kugxile esiswini (cishe ngenhla), kungaphazanyiswa kuphela uma lesi sitho sithintekile. Ngokuya ngesimo, ubude nobukhulu bezinhlungu esiswini, izimbangela kanye nokwelashwa kuhlukile, ngakho-ke ngalesi sibonakaliso kunconywa ukuba uhlolwe ngezokwelapha.
Kungani isisu siphunga?
Ubuhlungu esiswini, izimbangela zazo ezihlobene ngokuqondile ne-pathology yayo, kuvame ukubonakaliswa kwezifo ezinjalo:
- i-peptic ulcer;
- i-gastritis;
- i-polyposis;
- ukutheleleka kwamagciwane nesibindi;
- uketshezi ngamakhemikhali, ukudla okungalungile;
- ukungezwani, ukubekezelelana kokudla;
- ukuphazanyiswa kwezinqubo zokugaya ukudla, okuhlobene nokudla ngokweqile, ukungabi khona kwamanzi, "ukudla okusheshayo";
- i-neurosis ye-esiswini (i-dyspepsia eyesabekayo), ebangelwa ukukhathazeka kwengqondo.
Ukubuhlungu kwalesi sendawo, ngenxa yokunqotshwa kwamanye amalungu (okuhlobene nokungahambisani nesistimu yokugaya), kungabangelwa izifo ezilandelayo:
- i-pancreatitis;
- I-Helminthiasis;
- i-duodenitis ;
- ukungena;
- isilonda se-duodenal;
- i-ulcerative colitis;
- i-colitis;
- isifo sofuba esiswini;
- i-appendicitis;
- ischemic isifo senhliziyo;
- ukuphuka kwe-aorta yesisu;
- i-spasm ye-diaphragm, njll.
Isisu emva kokudla kudabukisa - izizathu
Izinzwa ezingathandeki endaweni ye-epigastric kwezinye izimo zenzeka ngokushesha ngemuva kokudla noma ngisho nangesikhathi, kwezinye - ngokuhamba kwesikhathi kancane, ngenkathi isimo sazo singase sihluke: okusobala, okuzwakalayo, okuqhakazile, okwehliswayo, obumnene, obukhulu, njll. Ngaphezu kwalokho, kungase kube nezinye izimpawu:
- ukuqhutshwa;
- i-heartburn;
- isicasuli;
- ukuhlanza;
- ukubhoboza esiswini;
- flatulence, njll.
Kungani izitho zomzimba emva kokudla zingachazwa yizici ezilandelayo eziyinhloko:
- ukucasuka kwe-mucosa yesisu esonakele;
- ukwakheka ngokweqile kwe-hydrochloric acid;
- ukwanda okukhulu emzimbeni, ukwelula ngokweqile kwezindonga zayo;
- ukuntuleka kwama-enzyme yokugaya ukudla;
- ukuvinjelwa kobuciko bokudla okuvela esiswini;
- ukuphambana kwemisipha yesisu.
Ubuhlungu esiswini ngemuva kokudla, izizathu ezihlobene nesistimu yokugaya, ngokuvamile kubangelwa esinye sezifo:
- i-pancreatitis;
- i-cholecystitis;
- i-gastritis;
- isisu sesilonda;
- i-polyps;
- izicubu, njll.
Ezinye iziguli zivame ukuthatha ubuhlungu ebuhlungu besisu ngemuva kokudla, ezivela kwezinye izitho, ezinama-pathologies anjalo:
- pleurisy ;
- ukuhlukumezeka nokuphuka kwesifuba;
- i-osteochondrosis yomgogodla we-thoracic;
- i-infarction ye-myocardial.
Izinhlungu zesisu ezilambile - izimbangela
Okuvamile kakhulu izinhlungu ezilambile ngezikhathi esiswini esiswini, izimbangela kanye nokwelashwa okudingeka kutholakale ngokuphuthumayo, ngenxa yesilonda se-peptic se-duodenum. Ubuningi bezinzwa ezinjalo ukuthi zivela esiswini esingenalutho ngemva kwamahora angu-6-8 emva kokudla nokunciphisa ngokudla okuncane. Isifo sobuhlungu esinjalo sihamba futhi singanakwa igastritis, futhi ngisho nobuhlungu endaweni yesisu kubangelwa ukuhlasela kwe-helminthic, ukwephulwa kwesizinda se-hormonal.
Isisu sibuhlungu ebusuku - izizathu
Kulaba besifazane abakhulelwe, ngezinye izikhathi ubuhlungu obuhlungu esiswini bubangele izimbangela zomzimba: ukucindezela kwesibeletho okukhulayo ngokumelene nezindonga eziseduze nezitho ezikhona, okuvame ukubonakala endaweni engakhululekile ephusheni. Ebusuku, ukucindezeleka okuphindaphindiwe okubonakalayo kubonakala kunezilonda zesilonda esiswini se-antral kwesisu noma i-duodenum. Kanye nalokhu, ezinye izimpawu zivame ukukhona:
- ukujuluka okukhulu;
- isifiso sokuhlanza;
- isiyaluyalu.
Ubuhlungu esiswini kanye nokubamba nge-air - izimbangela
Ukuziphatha nokuhlungu esiswini kuvame ukugcinwa ngesikhathi esifanayo, kodwa hhayi njalo kubonisa izifo ezibi kakhulu. Ngakho-ke, ukuvela kwalezi zimpawu kubangela inqubo yokuvuthwa, okuvela ekusetshenzisweni kwezithelo ezintsha ngemuva kokudla okuyisisekelo. Enye incazelo ingaba njengokugeza okushisayo esithathwe ngokushesha ngemva kokudla, okubangela ukwanda kwegazi lokujikeleza emlenzeni futhi ngesikhathi esifanayo kunciphisa ukugeleza kwegazi esiswini. Izikhalazo ezifanayo zenzeka uma udla ngaphambi kokulala, ikakhulukazi uma umuntu ethanda ukulala esiswini sakhe.
Ngezinye izikhathi ukukhwabanisa nokuthethelela kwesisu esiswini kubangelwa ukuvuthwa kwesimo somzimba esiyinkimbinkimbi. Ukuqhuma okunomlilo ongajabulisayo, omuncu noma okubabayo, okuhamba ngokungahambi kahle ku-epigastrium, kuvame ukukhombisa izinhlobo ezihlukahlukene ze-pathologies:
- i-esophagitis;
- i-gastritis;
- isilonda;
- i-pancreatitis;
- i-cholecystitis;
- i-cholelithiasis.
Ezimweni ezinjalo, iziguli zingaphazanyiswa ezinye izibonakaliso:
- i-heartburn;
- izinkinga zesitoreji;
- flatulence;
- iziqephu zokuhlanza.
Kulimaza isisu futhi kukugulise.
Uma kunesicasuli kanye nobuhlungu esiswini, izizathu ezimweni eziningi zihlotshaniswa nokudla okwesibisi, iziphuzo ezidakayo. Kulolu cala, isithombe somtholampilo ngezikhathi senziwa ngezimpawu ezifana nokuhlanza kanye nokuhuda, nesifo sofuba - ukwanda komkhuhlane. Kodwa kunezinye izici ezichaza ukuthi kungani isisu sikhathaza futhi sikugulisa:
- i-pancreatitis;
- i-gastritis;
- i-appendicitis;
- izinqubo zesisu, njll.
Ubuhlungu esiswini - ukwelashwa ekhaya
Uma ubuhlungu obuvamile noma obuvamile esiswini buhlukunyezwa, imbangela kanye nokwelapha kufanele kukhulunywe nodokotela. Njengoba uhlu lwamathambo lapho lesi sibonakaliso singabonisa khona luhlanganisa izifo ezinzima kakhulu ngezinye izikhathi ezidinga ukunakekelwa okuphuthumayo, kungcono ukungabi nokuzivocavoca kanye nokungafihli isikhathi. Ngakho-ke, ukwelashwa kwesisu esiswini ekhaya kufanele kwenziwe ngokuvumelana nesimiso esinikezwe udokotela ngemva kokuxilongwa. Ngesikhathi esifanayo, umuntu kufanele azi ukuthi kufanele enze kanjani ezimweni lapho ubuhlungu buyamangala, futhi ayikho indlela esheshayo yokuxhumana nesikhungo sezokwelapha.
Yini engcono ukuthatha ubuhlungu besisu?
Kunconywe ubuhlungu besidakamizwa esiswini akumele nje kuqede ubuhlungu, kodwa futhi kuthinte izici ze-causal. Usizo kulokhu kungadla izidakamizwa zezigaba ezilandelayo:
- Ama-antacids - usiza ukunciphisa ijusi esiswini eliyimfihlo futhi unciphise inani le-hydrochloric acid (Almagel, Rennie, Maalox, njll).
- I-blockers ye-histamine receptors icindezela ukuvinjelwa kwesisindo somzimba esiswini, ukwanda kwe-secretion ye-mucus kanye ne-prostaglandins evumela isisu se-gastric motility (Ranitidine, Nizatidine, Roxatidine, njll).
- I-proton pump inhibitors - yeka ukubunjwa kwe-asidi ye-asidi, ukunciphisa ama-asidi (omeprazole, esomeprazole, pantoprazole, njll).
- I-Spasmolytics - ukunciphisa kwe-spasm yemisipha ebushelelezi yesisu, ukususwa kwe-spasm (Papaverin, No-shpa, Spasmoman, njll).
- Amalungiselelo enzyme - ukuthuthukisa izinqubo zokugaya ukudla (Mezim, Festal, Hermitage, njll).
Ubuhlungu obukhulu esiswini - yini okufanele uthathe?
Okumnandi, ukushisa ubuhlungu obukhulu esiswini, izimbangela kanye nokuphathwa okungahlongozwayo, ngaphambi kokuhlola imithi ayinconywa ukuba imise ama-analgesics, tk. Isithombe sesitholampilo sesifo ngenxa yalokhu sizosulwa, kuzoba nezinkinga ekutholeni. Uma ubuhlungu bungenakubekezelelwa, futhi ukubonisana nodokotela kuhlehliselwa ngesizathu esithile, ungazama ukunciphisa ngendlela yokwelapha.
Amaphilisi asezingeni elijwayelekile ngenxa yobuhlungu besisu ehlobene neqembu lezidakamizwa ezingezona isifo sokuvuvukala emzimbeni akuzona nje kuphela ezingasebenzi, kodwa futhi ziyingozi, ngoba aziphumelelanga. kuthinta kabi i-mucosa yomzimba. Ukuqina kobuhlungu kungasiza ekunciphiseni izidakamizwa ezilandelayo ezihlanganisiwe, ezinomphumela we-antispasmodic and analgesic effect:
- Spasgan;
- I-Baralgin;
- Bellastisin;
- Okufanayo, njll.
Ukwelapha ubuhlungu be-soda esiswini
Isixazululo esiphuthumayo soreness nokungazizwa esifundeni se-epigastric singaba soda evamile yokubhaka. Kodwa ukusiza i-soda kusukela ebuhlungu esiswini kukwazi kuphela uma izinzwa ezingathandeki zihlotshaniswa ne-asidi eyanda ijusi yesisu. Kulesi simo, izimpawu ezinjengokuqothula, ukubopha, ukuvutha, ukuvutha komsindo emqaleni kungase kube khona. Ukuze kulungiswe ukulinganisela kwe-asidi, kunconywa ukuthatha isisombululo esitholakalayo ngokusungula amathisipuni amabili e-soda egumbini lamanzi afudumele.
Ubuhlungu esiswini - ukwelashwa ngamakhambi abantu
Uma isisu sibuhlungu, amakhambi abantu angasebenza kakhulu. Ephumelelayo, cishe zonke izindlela eziphephile futhi eziphephile ukukhipha utshani lwe-peppermint, okukwazi ukwenza lokhu okulandelayo:
- ukuphumula kwemisipha ebushelelezi yesisu nezinye izitho zesistimu yokugaya ukudla;
- ukuthuthukiswa kwegazi;
- ukwanda kwe-bile;
- kunciphise i-acid esiswini;
- ukukhipha isicashu;
- ukunciphisa ukuphazamiseka kwemizwa.
Ukuze ulungise isiphuzo sokuphulukisa, kufanele uthele ingilazi yamanzi abilayo amathisipuni amancane we-mint uphinde ugcize ngaphansi kwesembozo sekota yesine. Ukumnika kuthathwa kathathu ngosuku ngilazi ngemizuzu embalwa ngaphambi kokudla. Ukunciphisa imishanguzo enjalo kuphela uma uzwa ukushisa, tk. lesi sitshalo sisiza ukuphumula isikhala esingaphansi kwe-sphincter.
Yini ongayidla ngosizi esiswini?
Kungakhathaliseki ukuthi iziphi izimbangela nezimbangela ezibangela ubuhlungu besisu, ukwelashwa kufanele kuhlangane njalo nokudla okulungile. Ekuqaleni, ngemuva kokuzwa ubuhlungu obukhulu, kuyisifiso sokushiya ngokuphelele ukudla (cishe usuku, kuze kube yilapho ukungahambi kahle kuncike). Phakathi nalesi sikhathi kunconywa ukuthi usebenzise isiphuzo esifudumele esiphundu. Lapho isisu sikhathazeka, ukudla kufanele kubekelwe ezitsheni ezinjalo:
- i-porridge (i-semolina, i-oats, irayisi, i-buckwheat);
- isobho elinamanzi nemifino;
- isinkwa esimisiwe;
- imifino ebilisiwe;
- inyama ebilisiwe noma enompheme, inyamazane.
Kudla kufanele kube njalo, futhi izingxenye ezincane, izinga lokushisa kwazo - ngokufudumele. Ukuphika kufanele kube yimikhiqizo enjalo:
- konke okunamafutha, usawoti, ukubhema, omuncu, odotiwe, othosiwe;
- amafishi amasha;
- imifino edala igesi;
- izimpande ezinamandla;
- ikhofi, i-cocoa, ushokoledi.