Cold ngaphandle lokushisa

I-cold isho isifo lapho ukutheleleka ngegciwane kuthinta iphezu eliphezulu lokuphefumula. Ngokujwayelekile umkhuhlane ovamile ungagijima, kokubili ngesimo esibucayi, futhi kunzima kakhulu. Konke kuxhomeke kuhlobo luni lwe-pathogen elibangelwa igciwane.

Ngokujwayelekile, izingane kanye nabantu abanezifo ezikhungethekile bahlushwa ukushisa okukhulu. Umuntu omdala ongajwayelekile angagula ngesifo esibandayo ngaphandle kwezinkinga. Ngokuvamile, ukushisa okuvamile akubangeli umkhuhlane.

Izimpawu zomkhuhlane

Ngomkhuhlane ngaphandle kokuphakama kokushisa, izibonakaliso ezifanayo ziyizici ezifana nokutheleleka okuvamile kwegciwane. Ngendlela elula yesifo, izimpawu zingahle zifakwe kalula noma zivezwe kancane, kodwa zikhona.

Futhi nakuba izinga lokushisa lomzimba lingakhuli, ukuzwa okwamanje akukamnandi, ngakho-ke, ukuze ugweme ukucindezeleka nokuhlukumeza kwesimo, kungcono ukungayinaki izimpawu zokuqala futhi uthathe izinyathelo ezifanele.

Isikhathi sokugxilwa kwanoma yisiphi isifo segciwane cishe izinsuku ezingu-2-3, ngakho-ke izimpawu zingabonakala kancane kancane, hhayi zonke ngesikhathi esisodwa. Amakhaza angenawo umkhuhlane angaphinde ahambisane nekhanda elibhekene nesimo se-malaise jikelele.

Ukuphatha noma cha?

Akekho onganika impendulo eqondile kulo mbuzo. Kukholelwa ukuthi umuntu onomkhuhlane oqinile, ukudlula okubandayo eyedwa ngezinsuku ezingu-5-7. Kodwa, ungayinaki i-malaise nezibonakaliso zokuqala zesifo, futhi akufaneleki. Kubalulekile ukuthatha izinyathelo eziphuthumayo zokwandisa umkhuhlane futhi ugweme ukucindezeleka okwengeziwe emzimbeni. Yingakho kunconywa ukuba kwenziwe izinyathelo zokwelapha ezijwayelekile kanye nezokuvimbela:

  1. Phuza amanzi amaningi (amathiya, amaji, iziphuzo zezithelo, amanzi).
  2. Ukuhambisana ngokugcwele nokuphumula kombhede (esimweni sezomnotho, umzimba uzokwazi ukubeka yonke impi yayo ekulwa nalesi sifo, futhi ungaphazanyiswa ezinye izinto).
  3. Ungathatha imithi yokuvimbela i-anti-virus ephakanyiswe udokotela wakho.

Ukwelapha okubandayo ngaphandle kokushisa ngosizo lwemithi akudingekile, ungasebenzisa izindlela zikagogo eziningi ezifakazelwe (viburnum, okusajingijolo, inja rose kanye nabanye).

Kodwa uma isimo sempilo, naphezu kokuntuleka kokushisa, ukuyibeka ngobumnene, akuyona into enhle kakhulu, kufanele uthathe izidakamizwa zokuvimbela i-antiviral ezisiza umzimba ukuba unqobe lesi sifo ngokushesha. Lokhu kufaka phakathi, isibonelo:

Ekubunjweni kwabo, kunezinto ezisiza umzimba ukuba ubhekane negciwane, ngokuvuselela umzimba wangaphakathi womuntu.

Ukugeleza komkhuhlane ngaphandle kokukhuphuka kwezinga lokushisa ngokuvamile kulungile, njengoba kubonisa ukuba khona kwegciwane lesikhumba eliqinile elinamandla okwazi ukubhekana namagciwane. Kungaba kubi uma kuphela esinye isifo sigxiliwe emakhazeni. Ngakho-ke, kufanele ubone udokotela futhi uthathe isinyathelo, ngokusekelwe esimweni esiphezulu senhlalakahle.