Izinsuku zokuqala emva kokubeletha

Umama osanduliwe kufanele alungiselele ukuthi izinsuku zokuqala zokubeletha ziyoba nzima kakhulu futhi zigcwele inqwaba yezinkathazo. Labo ababelethe ngokwemvelo kumntwana kuzodingeka kube lula kakhulu kunabesifazane abaKesari. Lezi zinsuku zizozwa izinzwa ezibuhlungu kakhulu, ezibavimbela ekufezeni yonke imisebenzi emisha, noma emnandi.

Ngaphezu kwezinkinga zokubuyisela impilo, isonto lokuqala emva kokubeletha kuvame ukuhambisana nokuwohloka kwesimo sengqondo sabesifazane. Ukuzalwa okunzima kakhulu, ubuhlungu, izinkinga eziye zaphakanyiswa - konke lokhu kungabangela ukucindezeleka okujulile, okuyinto abantu bomdabu akufanele bavumele. Ukunakekelwa nokusizwa kwabo kuphela ukukwazi ukubuyisela umama esimweni sakhe sangaphambili futhi amvumele ukuba azinikezele ekuphileni okusha.

Imithetho eyisisekelo yokuhlanzeka

Uma owesifazane eboshiwe ukuze agcine izinyembezi zesisu, kuzodingeka agweme ukuhlala isikhathi eside isikhathi eside. Kunconywa ukuthi izitho zangasese zangaphandle zihlanjululwe futhi ziphathwe ngama-antiseptics. Kufanele uzinike isikhathi esiningi sokulala nokuphumula, ngakho-ke lapho usana lulele, ungadli isitofu noma ugeze izingubo zokugeza. Yinikeze emndenini wakho, futhi ukhululeke. Kulokhu kuncike ekutheni ubisi uveza, futhi ngenxa yalokho - impilo yengane.

Ukudla ezinsukwini zokuqala emva kokubeletha

Ngemuva kokuzalwa kwengane, ungahlaseli ngokushesha ukudla okunambithekayo nokumnandi okwenziwe ngokuzenzekelayo, ubuningi obuningi. Okokuqala, isisu sakho, kanye nomgudu wamathumbu, alungele umthwalo onjalo. Kugcwele ukukhungatheka, kodwa kubi nakakhulu - ukuqotshwa . Okwesibili, udinga ukunakekela ingane, manje exhomeke ngokuphelele kwikhwalithi nobuningi besibisi sakho. Futhi kuhle, uma ukudla okungalungile ngeviki lokuqala emva kokubeletha kuphenduka ibe yizimbongolo ezimbili embongolweni wezingane.

Kodwa idili le-gastronomic lingase liphele ngesifo esibi kakhulu, i-diathesis noma i- colic emathunjini . Umama osanda kushaywa kabuhlungu ukumazi imithetho yokuphuma ekudleni, okuzokutshela indlela yokulungisa kahle umzimba ukuze kufane nokudla. Omunye angasho ngokuqiniseka: amafutha, aphuzi, asemanzini noma apheke izitsha azokhohlwa isikhathi eside. Lokhu akusebenzi nje kuphela ukuhlengikaza, kodwa futhi nalabo abasinda esigabeni sokugcina.

Uma ukubeletha kwakungelula, khona-ke umama angase akhathazeke ngezinkinga zokugcoba, ukubola, izicathulo ezivela emzimbeni wesisu kanye nezinye izinkinga. Kumele siqonde ukuthi zonke zesikhashana, futhi isigaba esihle kunazo zonke empilweni yakho sizayo.