I-chiromassage ebusweni

Ngokokuqala ngqa i-chiromassage yabhalwa udokotela waseSpain u-Ferrandis. Ngakho-ke lolu hlobo lwe-massage ngezinye izikhathi lubizwa ngokuthi iSpanishi. Ngokulandelayo, inqubo ye-chiromassage yathuthukisiwe, yongezwa futhi yathola ukuthandwa kakhulu. I-Chiromassage yenziwa kokubili umzimba nombuso.

Kuyini i-chiromassage yaseSpanishi ebusweni?

I-chiromassage yaseSpain i-massage yezincwadi, lapho kungekho khona amadivaysi asetshenziswayo. Inqubo yakhe iyindlela yokwenza imikhuba yaseMpumalanga naseYurophu enethonya elikhulu kuzo zonke izinhlelo zomzimba womuntu.

I-chiromassage ebusweni iyindlela ephumelelayo yokunakekelwa ebusweni, entanyeni kanye ne-decolleté. Izimpawu zalesi massage yizo:

• ukulahlekelwa kwesikhumba kanye ne-tone muscle;
• ukuvuvukala kobuso;
• i-couperose;
• ubuso obunzima bomzimba;
• imibimbi, njll

Umphumela we-chiromassage ebusweni

I-chiromassage ebusweni i-massage lapho izinqubo zezinto ezinokwemvelo ezinoshukela zishintsha ngokwemvelo. Ngenxa yokuhlelwa kabusha kwamanzi ezicubu, ukusetshenzwa kwe-microcirculation, impumulo enamandla yokuphumula, le nqubo ingashintsha ukuchithwa kwemithi kanye nezinye izindlela zesimanje zokuhlinzwa epulasitiki.

Umphumela olandelayo ufezwa:

• ukunciphisa imibimbi emihle kanye nokuphosa izinhlanzi ze-nasolabial;
• ukuthuthukiswa kwezingcingo zobuso nentamo;
• Ukuhlanzwa kwesikhumba kusuka esikalini se-horny;
• ukuthuthukiswa kwe-skin hydration kanye nokudla okunomsoco;
• ukwandisa ubushelelezi nokuqina kwesikhumba;
• ukuqedwa kwezidakamizwa esikhumbeni;
• ukuvuselelwa kwezinqubo zokuvuselelwa kwamaseli;
• ukususa imemori ye-muscle;
• ukuqeda i-edema;
• ukuthuthukiswa kwebala ;
• ukuvimbela ukuguga ngaphambi kwesikhathi;
• ukuphumula, ukususwa kokukhathala nokucindezeleka.

Ngaki kaningi ama-chiromassages ebusweni?

I-Chiromassage isinconywa ukuthi yenziwe njalo, kusukela ekuncane. Ezimweni eziningi kunconywa ukuba uthathe izifundo zokusikhipha izinqubo ze-10 -15 izinyathelo kabili ngonyaka. (okuvamile - izikhathi 2 - 3 ngesonto). Kusukela eminyakeni engama-35 ubudala, ungasebenzisa izifundo ezifika ku-3 ngonyaka, naphakathi kwezifundo - izinqubo zokusekela (izikhathi ezimbili kuya kwezi-3 ngenyanga).

I-chiromassage ebusweni - ukuphikisana:

• izinqubo ezithathelwanayo ezithathelwanayo nezilonda esikhumbeni;
• i-acne;
• ukwephula ubuqotho besikhumba;
• ukushisa komzimba okwandisiwe;
• ukukhushulwa kwezifo ezingapheliyo;
• ukwehlukana okukhulu kwezitsha zesikhumba;
• ama-moles amaningi nama-papillomas.

I-chiromassage ebusweni yenza kanjani?

Ubude besikhathi esisodwa bungaba ngamaminithi angu-30 kuya kwangu-90 - kuye ngezinkinga zesikhumba ebusweni. Okokuqala, ochwepheshe uyazi kahle impilo yesiguli, uthola uhlobo kanye nezidingo zesikhumba, kanye nezifiso zomthengi. I-Chiromassage yenziwa esihlalweni sezithokozi futhi ihlanganisa izigaba ezinjalo:

• isikhumba sokwenza;
• ukusetshenziswa kwamafutha okhethekile noma ukhilimu wokusila;
• i-chiromassage;
• sebenzisa ukhilimu osondayo noma okunomsoco.

Inqubo ye-chiromassage ifana nesimiso esithile - lokhu ukusikhipha kubhekwa ukuhamba kahle kwezandla, njengokungathi udala umdanso. Ngomphumela ingafaniswa nama-gymnastics ebusweni, kodwa nje kuphela, ngoba ngenxa yezinqubo ze-chiromassage, imisipha iqala ukusebenza ngamandla onke.

Esikhathini se-chiromassage yaseSpain, ayikho imithetho ecacile yokusetshenziswa kwamasu athile, okwenza ukuba isazi ngasinye sikwazi ukuzenza ngokwazi kwakhe, ngokusekelwe ezidingo zesikhumba. Ngaphezu kwalokho, kusukela kweseshini kuya kweseshini, kunconywa ukuthi ushintshe uhlelo lokusikhipha massage ukugwema ukuzivumelanisa nezithonya eziphathekayo futhi uthole imiphumela engcono kakhulu.

Kuye ngesimo sesikhumba kanye nobudala beklayenti, i-chiromassage ingenziwa ngamakhonksi eminwe, iminwe, isisekelo sesandla, ngezinye izikhathi yizibikezelo nezimbongolo. Enkambweni ye-chiromassage, amasu ayisisekelo kanye nokunyakaza okulandelayo kungahlukaniswa:

1. Ukushayeka kalula kuzo zonke izindawo zesikhumba sobuso.
2. Ukumisa indawo yendawo ye-nasolabial.
3. Ukuhlalisa izihlathi.
4. Sula indawo yeso.
5. Ukumisa ingxenye engezansi ebusweni.
6. Ukuhlalisa intamo, indawo ye-decolleté.
7. Ukuthinta ngezandla zakho, ukuchofoza okunamandla.
8. Ukunyakaza okunomzimba okuzenzekelayo ukuphumula.
9. Ukunyakaza nokuxosha ukunyakaza kwama-massage (amanzi angena haemolymphatic).