Emzimbeni wawuqinile, udinga ukuzivocavoca njalo. Enye yezinkinga ezivame kakhulu kubantu besifazane yizinkinobho . Kukhona ukuzivocavoca okuphumelelayo okuzoyilungisa le nkinga bese yenza umzimba ube olinganiselayo futhi omuhle. Abesifazane abaningi banesithakazelo ukuthi singakanani isikhathi ongasiphula ngaso izintambo, ngakho-ke ochwepheshe bathi uma uqeqesha okungenani imizuzu engu-15 ngosuku. ngosuku, bese ezinyangeni ezimbalwa "iphuzu lesishiyagalombili" lizoqina.
Indlela yokupaka kahle izintambo?
Kuneminye imithetho okufanele ilandelwe ukuze ifeze umgomo. Okokuqala, ungahlanganyeli ekugqokeni, ngoba, ngaleyo ndlela, uzolahlekelwa isithakazelo ekuqeqesheni. Qala ngokuphindaphindiwe kuka-6-8 futhi ukwandise kancane umthwalo. Okwesibili, kubalulekile ukuqapha umzimba kanye nenqubo yokwenza. Okwesithathu, esinye isici esibalulekile ukuphefumula, okumele kube mahhala ngaphandle kokulibala.
Ukuthola ukuthi masinyane ukuphambanisa kanjani izintambo, udinga ukuqonda ukudla, ngoba kubalulekile ukufeza umgomo. Kunemithetho eminingi eyisisekelo:
- Imenyu kufanele ibe ukudla okuphezulu amaprotheni nama-amino acids.
- Kubalulekile ukufaka nsuku zonke ekudleni izithelo nemifino esisha, lapho kune- fibre , ama-enzyme namavithamini.
- Kudingeka ukondle ngesimiso sepiramidi, okungukuthi, amakholori amaningi adingekayo ekudleni kwasekuseni, futhi okungenani ukudla okudliwayo. Ungadli ngaphambi kokulala, isikhathi esifanele sokudla kokugcina - amahora amabili ngaphambi kokulala.
- Yidla kancane, okungenani izikhathi ezinhlanu ngosuku. Izingxenye kufanele zibe ezincane. Ngenxa yalokhu, ngeke kube khona ukulamba.
- Imenyu kufanele iqukathe ukudla okuqukethe ama-carbohydrate anzima.
Indlela yokudonsa izintambo - ukuzivocavoca okuphumelelayo
Ukuze umzimba ulungiselele ukucindezeleka, futhi ukuqeqesha kwakuphumelele, kubalulekile ukuqala amakilasi ngokufudumala. Kunconywa ukuba wenze lokhu okulandelayo ngomzuzu ngamunye: ukugijima nokuhamba endaweni, ukuxhuma ezinhlangothini nokukhuphuka intaba ngokushintsha imilenze. Yenza ezinye izindlela zokulula.
- Ukuzivocavoca "isidlo" . Ukuze uphakamise izintambo ngalolu hlelo, kufanele uthathe isikhundla sokuqala: umlenze wesokudla uhanjiswe ohlangothini, futhi kwesokunxele ukugoqa kancane emadolweni. Kulesi simo, amahlombe kufanele ahanjiswe. Umsebenzi ukuqhuma, ukuhamba ukusuka kolunye uhlangothi, ukushintsha umlenze osekelayo. Ngesikhathi sokuqhafaza, yenza ukunyakaza bese uthinta phansi ngezandla zakho. Kubalulekile ukuthi ungabhidli izithende zakho phansi. Yenza i-30 jump.
- Ukuzivocavoca "Isikebhe" . Uma unesithakazelo sokuthi ungaphakamisa kanjani izintambo zakho ngesonto, kufanele uqaphele lo msebenzi, ngoba hhayi nje imisipha emihle kodwa namathanga athola umthwalo. Hlala esiswini sakho, ugcine imilenze yakho iguqa ngamadolo, nezintethe ndawonye. Phakamisa imilenze yakho phezulu, ungaphakamisi isisu sakho phansi. Zama ukuphakamisa imilenze yakho ngangokunokwenzeka.
- Ukuzivocavoca "Inkanyezi" . Thatha isinyathelo sokuqala: ulale ngesisu sakho futhi welula izingalo zakho phambili, futhi ugcine imilenze yakho iqonde. Ngesikhathi esifanayo, faka izingalo nemilenze yakho eceleni. Kubalulekile ukuqapha ukuphefumula.
- Ukuzivocavoca "Emuva" . Nakulokhu, ulele phansi ngesisu sakho, udinga ukubeka izandla zakho ngaphansi kwekhanda lakho, futhi imilenze yakho iguqa ngamadolo. Bend futhi ungavumeli umlenze owodwa ngesikhathi, udonsa izithende emagodini. Ukuzivocavoca okukhulu kokupompa izintambo namathanga.
- Ukuzivocavoca "Crab" . Hlala phansi, uguqe amadolo akho, uphinde ubeke izandla zakho uphinde uhlale kuzo. Phakamisa izintambo ukuze umzimba udale umugqa oqondile. Umsebenzi ukuqondisa umlenze owodwa, bese uwuphakamisela phezulu, uwuthathe ohlangothini uwubambe imizuzwana engu-10-15. Ngemuva kwalokho, buyela esimweni sokuqala bese uphinda okufanayo ngomlenze owodwa.