Izipancake ziyi-dish elula yaseRashiya. Umsikazi ngamunye ubenza ngokusho iresiphi yakhe eyathandwayo. Indlela yokupheka ama-pancake amancane ku-kefir, sizokwazisa ngokuqhubekayo.
Ama-pancakes amancane ku-kefir - iresiphi efanele
Izithako:
- i-kefir entsha - 450 ml;
- ushukela wesanti - 35 g;
- amafutha yemifino ehlanza - 35 ml;
- ufulawa webanga eliphakeme - 170 g;
- amaqanda amakhulu amakhulu - ama-3 ama-pcs.;
- i-baking soda - 0.5 tsp;
- usawoti.
Ukulungiselela
Hlanganisa kahle i-whisk yeqanda, engeza usawoti, uthele ushukela ne-soda. Siphalaza amafutha emifino bese sithela ufulawa ku-sly. Engeza isigamu se-kefir bese uyiphonsa kahle. Manje engeza yonke i-yogurt bese uvumela ukuma kwema-quarter kwehora. Frying ukushisa pan, kancane grease bese uthele ingxenye inhlama. Vula i-pan yokudoba, ngokulinganayo usakaze inhlama. Ama-pancake gazinga.
Ama-pancake we-tender ane-kefir emincane nemigodi
Izithako:
- ukuhlunga ufulawa wekhwalithi ephakeme - izindebe ezimbili;
- I-kefir fresh - i-450 ml;
- usawoti - ingcosana;
- amaqanda ngobukhulu obukhulu - ama-2 ama-pcs.;
- baking soda - 5 g;
- ushukela;
- Amafutha yemifino ahlanjululwe - 45 ml.
Ukulungiselela
I-Kefir ihlangene namaqanda, usawoti, ihlungiwe kusengaphambili ngefulawa noshukela. Siyishaya kahle nge-whisk. Ngama-200 ml wamanzi abilayo uthele i-soda, ngokushesha ugqugquzele futhi uthele inhlama, uvuse. Masiqhubeke imizuzu engaba ngu-5. Manje engeza amafutha, uvuselele futhi ulungiselele ama-pancake. Okudingekayo - ama-pancake kufanele ahlanganiswe kuphela epanini elitshisayo lokukhathala, kuphela kulokhu kuzoba khona izimbobo ezanele.
Ungabhaka kanjani ama-pancake amancane ku-kefir?
Izithako:
- ufulawa - 170 g;
- Kefir - 130 ml;
- ushukela - 80 g;
- ibhotela - 55 g;
- usawoti omkhulu - uphiko;
- amanzi 80 ml;
- amaqanda obukhulu obuphakathi - ama-2-3 ama-PC.
Ukulungiselela
Esikhathini sokudla okusikiwe ngaphambili senza ushukela, usawoti kanye nesibindi. I-Kefir ixutshwe ngamanzi bese kancane kancane engeza ingxube eyomile. Sigcoba inhlama bese siqhuba amaqanda kuwo. Konke lokhu kushaywe futhi kushaywa ibhotela. Hlanganisa futhi ngokugcwele. Sishisa i-pan yokuthosa bese uyigcoba ngamafutha. Fry pancake ezincane.
Ama-pancakes amancane ku-kefir ngemigodi - iresiphi
Izithako:
- ufulawa wekoroyi osikiwe - 180 g;
- I-kefir 2,5% okuqukethwe kwe-fat - 450 ml;
- amaqanda - izingcezu ezimbili;
- ushukela granulated - 50 g;
- ukudla soda - 5 g;
- amafutha e-sunflower ahlanzekile - 40 ml;
- usawoti.
Ukulungiselela
Siphula amaqanda, sihlukanisa amaprotheni kanye ne-yolk. Sixuba izikhupha ngoshukela, futhi sishiya amaprotheni ngenkathi esiqandisini. Esikhathini se-yolk mass mass pour kefir ekamelweni lokushisa. Faka futhi uthele ufulawa. I-Whisk ivuse inhlama, ufake i-soda kuyo futhi uthele amafutha. Ama-proteine aphelile ngokufaka uketshezi kasawoti ukukhazimula. Sithumela inqwaba enhlama bese siyixuba kakhulu. Phaka epanini ngokufudumele, uligcobe ngamafutha, uphinde uthele inhlama, ngokulinganayo uyisakaze phezu kwepani elifudumele. Okokuqala sinikeza i-pancake ibe mnyama kusukela phansi, iyombozwa ngezimbobo. Bese ubambe ngobumnene umkhawulo bese uphendulela.
Umquba we-pancake omncane ku-yogurt
Izithako:
- Kefir - 480 ml;
- ufulawa webanga eliphakeme - 300 g;
- ushukela ogqamile;
- Ubisi - 450 ml;
- baking soda - 5 g;
- amaqanda inkukhu - izingcezu ezintathu;
- Amafutha e-sunflower, aphunga - 40 ml;
- usawoti.
Ukulungiselela
Ubisi kanye ne-kefir bufudumele kancane. Ama-egg whisk, futhi ufake i-kefir soda. Thela cishe ingxenye yesine yobisi olufudumele bese uhlangana kahle. Hlanganisa i-kefir ngamaqanda, usawoti kanye nambitha ufake ushukela, kodwa akufanele kube kakhulu, ukuze ama-pancake angashiswa. Hlanganisa ndawonye kuze kube bushelelezi. Kancane kancane wengeze ufulawa, ungayeki inqubo yokuxuba. Bese uthele lonke ubisi nebhotela. Hlanganisa ama-pancake epanini elishisayo. Futhi siyabakhonza ngoju , ukhilimu omuncu, jam oyikhonzile noma ujamu . Wonke umuntu unesifiso esimnandi!