Ukuze uphendule umbuzo othi iberry uyilusizo kakhulu, ngisho nochwepheshe uzothola kunzima - ngayinye inezinto zayo nezinzuzo zayo. Kodwa-ke, kusengenzeka ukukhomba abacebile kakhulu ezintweni zokwelapha namavithamini, lezi zipho zemvelo.
Izakhiwo eziwusizo zamajikijolo ehlathini nasensimini
- Ukukhula emahlathini asenyakatho ama- cranberries - umthombo wezinto eziyingqayizivele, phakathi kwazo ama-acids aphilayo, ama-catechins, ama-flavonoids nabanye. I-Cranberries iyi-antibiotic enamandla yemvelo, akuyona into yokuthi isiphuzo kulawa majikijolo sinconywa njengendlela yokulungisa imishanguzo ephumelelayo. I-Cranberry iyasiza ngezifo ze-genitourinary sphere, i-fragility ye-capillaries, izifo zesisu. Ngezikhathi ezithile, ama-cranberries abizwa ngokuthi "berry of youth", futhi ososayensi kakade kakade baye bathola ukuthi inani lama-antioxidants lidlula imikhiqizo eminingi kakhulu.
- Ama-strawberries aseHlathini ayakwaziswa ngisho nase-Ancient Greece. Itkethe iron, amavithamini weqembu B, folic kanye nicotinic acids, rutin. Ncoma ama-strawberry ukuze uthole izifo ezihlukahlukene. Kuwusizo ezifweni zesimiso sezinzwa ne-circulatory, izinkinga zesisu, urolithiasis. Ama-strawberries angenakutholakala futhi aqinise ukuzivikela .
- Ama-Raspberries awawusizo kuphela amajikijolo, kodwa kwezinye izingxenye zesitshalo. Amajikijolo aqukethe magnesium, zinc, iron, folic acid, calcium nezinye izinto eziningi ezisebenzayo. I-raspberry ezuzisayo kunazo zonke ezithandweni ze-thyroid, imithwalo yegazi kanye nesistimu yokuzala abesifazane. Kubantu, la majikijolo nawo ayawusizo - alondoloza amandla ezingeni eliphezulu. Ngomkhuhlane, okusajingijolo kunciphisa izinga lokushisa kahle bese kususa ubuthi ngokuthuthumela.
- Ama-bhisikijolo ngokuqukethwe okuphezulu kwama-antioxidants ngokuvamile ubizwa ngokuthi indlovukazi yamajikijolo. Ngenxa ye-pectin equkethwe kuwo, ama-blueberries ahlanzeke kahle umzimba, kuhlanganise nama-radionuclides nama-salt ensimbi. Ngaphezu kwalokho, ama-blueberries aqinisa izitsha, asize ukugcina amehlo, ukuqinisa imemori, ukunciphisa ukuguga kwamaseli.
- I-Blackcurrant ingomunye wabaholi abaqashelwayo kokuqukethwe kwe-vitamin C. Kuwusizo kumabhungane omuncu e-anemia, amatshe ezinso, ukuvuvuka kwesibindi, amakhaza, ukwehluleka kwezikebhe, isifo se-Alzheimer .
- I-Cherry isetshenziswa kakhulu emithi yokwelapha kusukela ezikhathini zasendulo. Le berry iqukethe amaningi we-potassium, ngakho kuboniswa ukusetshenziswa kwezifo zesimiso sezinzwa. I-cherry ingayeka ukuphuma, ivuse umsebenzi wesisu namathumbu, imise ukuthuthukiswa kwe-oncology.
Labo abazibuza ukuthi yiziphi amajikijolo asetshenziselwa isibindi, kufanele wazi ukuthi lokhu kulinganisa kuholwa yi- barberry . Kubaluleke kakhulu ngesifo sofuba, i-cholecystitis, i-cholelithiasis. Ngaphezu kwalokho, isibindi siyasiza ama-blackberries, i-chokeberry ebomvu neyomnyama, i-viburnum, i-honeysuckle, i-hawthorn, i-dogrose, irgan, i-cherry bird.