Abantu abaningi abazi ukuthi ubulili abudingeki nje kuphela injabulo kuphela, kodwa futhi nokuqeda izinkinga eziningi. Izimpawu zokuqala ukuthi awunazo okwanele ngokocansi - ukucasula nokuthukuthela emhlabeni wonke. Umuntu ngamunye uyedwa futhi ukungabi nobulili kubonakala ngendlela yakhe, kodwa kunezici eziyishumi eziyinhloko.
Ngakho, yilawa:
- Unemimoya emibi, ephenduka ukucindezeleka. Ukususa lokhu kuyithuluzi elikhulu - ubulili. Ngesikhathi socansi, umuntu uthola ukwaneliseka kwengqondo, kanye namahomoni enhle - ama-endorphin. Ubulili obuhle buyathinta ubuchopho, kanye nesimo somzimba jikelele. Okusho ukuthi, cishe akukho mzamo, uzokwenza ngcono isimo sakho.
- Uzizwa uzwa ubuhlungu njalo. Okokuqala inhloko, bese isisu, ngemuva futhi ungazi ukuthi izizathu ziyini, mhlawumbe kungabikho kobulili? Kubonakala ukuthi ukulala ocansini kunciphisa ukuzwela ubuhlungu. Ngesikhathi sokuphakama kwenjabulo emzimbeni, kukhululwa i-hormone oxytocin, okwenza kube nokubonakala kwe-endorphins. La mahomoni enza njenge-morphine futhi anciphisa ubuhlungu. Ngaphezu kwalokho, umzimba wesifazane uveza i-estrogen, enganciphisa ubuhlungu. Ukuqhubeka kulokhu, kungaphetha ngokuthi ubulili buhle kakhulu.
- Isikhathi eside awukwazi ukuqeda isisindo esiningi. Ngesikhathi sobulili obuhle futhi obusebenzayo, ungalahlekelwa ama-calories, futhi, ngenxa yalokho, ulahle amakhilogremu engeziwe. Ngokwesilinganiso, inani lamakholori alahlekile lilingana nokugijima kwamaminithi angu-15, okungukuthi, isigamu sehora lezinjabulo zenhliziyo uzolahlekelwa ngamakholori angu-200. Ukuya ocansini kuphela kunomusa kunokusebenza.
- Unomkhuhlane obuthakathaka. Ubulili kuyindlela enhle yokuqinisa umkhuhlane wakho. Kubantu abangenayo ubulili, emzimbeni kungama-antibodies angaphansi kuka-30% futhi, ngenxa yalokho, bagula kaningi.
- Awuthandi ngempela usayizi wesifuba sakho. Mhlawumbe uzomangala, kodwa umsebenzi wobulili ovamile ukhuthaza ukukhuliswa kwesisu. Owesifazane ojabule, ukugeleza kwegazi kuya esifubeni kuyanda futhi, ngenxa yalokho, usayizi lungakhuphuka ngo-25%.
- Unenkinga ngememori. Olunye ulwazi olungavamile, kodwa oluyiqiniso - ukwenza ucansi luthuthukisa inkumbulo futhi kwandisa i-IQ. Futhi konke ngenxa yokujikeleza kwegazi okusheshayo, okwenza kube lula ukuthola ubuchopho umoya odingekayo.
- Uhlupheka ngenxa yokungalali. Ngesikhathi socansi, umuntu ukwandisa inani le-hormone oxytocin, elinomphumela wokuqeda, okusho ukuthi uzobe ulele ngokuthula futhi ngokuthula.
- Isikhumba saba yi-flabby futhi sibi. Ubulili - ukuqeqeshwa okuhle kwemisipha, nakuzo zonke amaqembu. Phakathi nesenzo socansi, i-hormone testosterone ikhishwa emzimbeni, okuthinta kahle isistimu ye-musculoskeletal. Ngaphezu kwalokho, ubulili obuvamile bufaka isandla ekwakheni ukuhleleka okufanele. Uma ungafuni ukuzivocavoca ekuseni, khona-ke ulale ucansi, imizuzu engu-20 kanye nomphumela odingekayo.
- Esibusweni baqala ukuvela izimpawu zokuguga. U-sex kusiza ukwandisa i-collagen, esiza ukuthuthukisa isimo sesikhumba, senza kube lula futhi sinakekele. Elinye i-hormone - progesterone lisiza ukuqeda ama-acne. Ubulili njalo futhi eminyakeni engama-30 uzobukeka njengentombazane eneminyaka engu-25 ubudala.
- Ucabanga ukuthi awubukeka kahle kakhulu. Unomhawu ngamantombazane amahle futhi anemilenze ehlala isikhathi eside abheka kuwe wonke amakhasi omagazini omnyama, ngakho-ke kuphuthumayo ukuba uhlanganyele ocansini oluthandayo. Indoda ethandekayo ayikwazi ukukusho kuphela, kodwa futhi iqinisekise ukuthi ungubani owesifazane omuhle futhi oyifunayo.