Isici esibalulekile sendwangu yokuzivocavoca yiziCzech. Phela, ukugcizelela okukhulu kulolu hlobo lwemidlalo kuwela ezinyaweni zakho. Ngakho-ke, lula nokusebenza kwezicathulo kufanele kuqinisekiswe. Lesi simo sibaluleke kakhulu kwabasha. Oqalayo kufanele azizwe zonke izingxenye zomzimba wakhe kahle ukuze athole imiphumela emihle.
Amathambo e-gymnastic ngokuvamile ayigqoke lezinyawo eziqinile, elihle kahle ne-band elastic. Esikhundleni se-insole, amaCzech aphethe okuthiwa amathrekhi. Lezi zifakwa ngokukhethekile kwizwane nangezithende. Ngokuvamile ngaphezu kwegum yokulungisa kuma-Czech, kukhona intambo yokudonsa okusiza ukulungisa izicathulo zezemidlalo ngqo emlenzeni. Ukuqinisa kunika isiqinisekiso sokuthi amaCzech ngeke aphume ngesikhathi sokuvivinya umzimba. Ngezinye izikhathi amaCzech ama-dense ayadingeka ukuba athole ukudlala. Lezi zinhlobo zenziwe ngesikhumba esithambile esikhulayo, esivumela ukuba unyawo luphefumule, kodwa ngesikhathi esifanayo lukhulu kakhulu.
AmaCzech ochwepheshe wezokuvocavoca ngokuvamile adinga ukulawulwa okukhethekile nokulungiswa kwezinyawo. Amamodeli anjalo ahlanganiswa ngokuchofoza futhi abe nokusika okuphezulu. On Czechs professional kungaba izintuthwane ezincane ezithambile, okuyinto ikakhulukazi umphumela. Ukudansa ezinjalo izicathulo kunomusa futhi kunhle kakhulu.
I-gymnastic isigamu-amathambo
Amathambo amahlandla adingekayo ukuze uthole izikhombisi ezikhethekile ezithombeni zokuzivocavoca. Lezi zibonelo zimelela indwangu eboshiwe eqinile futhi zilungiswa yizibopho ezithintekayo ezungeze isithende. Ezingxenyeni eziyisihlanu, isithende sihlala sivulekile ngokuphelele. Kusobala ukuthi lezi zicathulo zenzelwe ukudansa ezinzwaneni zabo. Ukuze unyawo lungenawo ama-calluses nama-corns, ama-half-amathambo ahlanganiswa ngetheni elikhethekile elincane elivimbela unyawo ukuba lingafihli futhi lilawula othintana nesikhumba ngamathambo.
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