Ngokungangabazeki, isikhumba esomile asibukeli ngendlela ejabulisayo futhi sibangela ukungakhululeki, ukudala umuzwa wokuqina. Ukushisa kwesikhumba ebusika kubonakala kaningi uma umswakama womoya ungaphansi, futhi ezakhiweni abafudumezi basebenza. Nale nkinga akukhona nje kuphela ukukwazi ukulwa, kepha futhi kuyadingeka, ngoba ukulahlekelwa ukonakala, isikhumba sivame ukulimala futhi lokhu kuholela ekubukeni kwemibuso yokuqala.
Izimbangela zesikhumba esomile
Okokuqala, ukuma kwesikhumba sezandla nezinye izingxenye zomzimba kubonakala ngenxa yomswakama obanele. Isizathu sesibili esiholela kule nkinga ukungondleki ngokwanele kwedermis. Futhi isizathu sesithathu - ukuqoqwa kwamaseli akhanyiswe phezu kwesikhumba, okwephula ukungena kwamakhemikhali anomsoco nophuthumayo, ngenxa yalokho okungekho ukusiza ngesikhumba esomile.
Izizathu zokomiswa kwesikhumba sezandla zabesifazane zivame ukuhlotshaniswa nokuthi uma wenza umsebenzi wendlu - ukugeza izitsha, ukuhlanza akusebenzi amagilavu akhethekile avikela isikhumba ezinxenyeni ezinonya zama-detergents. Futhi, ukusetshenziswa kwesinye isikhathi ukhilimu wesandla, ikakhulukazi ebusika, kuholela eqinisweni lokuthi isikhumba esingasetshenzisiwe ngaphansi kwethonya lokushisa okubandayo kulahlekelwa ukuqina komzimba futhi sibheke.
Uma isikhumba esomile siphume emva kokuzalwa, khona-ke udinga ukuhlola isizinda se-hormonal: singase sibuyiselwe sisodwa, ngoba ukubeletha nokuzalwa kwengane ngenxa yenyama kudinga izinguquko ezinkulu ezingenzeki ebusuku. Enye imbangela yesikhumba esomile ngemuva kokubeletha kungase kube ukuphuza ngokweqile kwamanzi, ngoba ngesikhathi sokukhulelwa, umzimba uqoqwe okuningi ketshezi, futhi manje umzimba uwuqeda ngesikhathi, ngakho-ke, ukusetshenziswa kwawo kunganda.
Ungasusa kanjani isikhumba esomile?
Isixazululo senkinga kufanele sibe yinkimbinkimbi: gcwalisa isikhumba ngomswakama namafutha, hhayi kuphela ngaphandle, kodwa futhi ngaphakathi.
- Silawula ukushintshaniswa kwamanzi. Okokuqala futhi okubaluleke kakhulu, udinga ukuhlola uma uketshezi okwanele kungena emzimbeni nsuku zonke: ngakho-ke, uma kunomile ezintendeni zezandla zezandla zakho, cishe kungenzeka ukuthi isizathu sokunganaki ukhilimu wesandla, ikakhulukazi uma ubuhlungu buzwa kwezinye izingxenye zomzimba. Ngakho-ke, isinyathelo sokuqala ukuphuza kusuka ku-1 litre lamaminerali namanzi ngosuku.
- Ukudla kwesikhumba ngosizo lwezimonyo. Uma uzizwa unesikhumba esomile ngaphandle kweminwe yakho, kuzomele ulalele ukhilimu onomsoco nokuphuthumayo. Kudingeka ukuthi isetshenziswe izikhathi eziningana ngosuku. Ukuze ungene phakathi kakhudlwana esikhumbeni, sebenzisa ukukhipha isandla nsuku zonke emva kokugeza futhi ngemuva kwalokho kuphela ukusebenzisa ukhilimu. Ebusuku kuyisifiso sokusebenzisa ukhilimu okunomsoco, futhi ntambama.
- Sombulula inkinga ngaphakathi: amavithamini kusuka esikhumbeni esomile. Uma ukoma kwesikhumba kubonakala emzimbeni wonke, khona-ke udinga ukucabanga ukuthi amavithamini A ne-E anele yini emzimbeni. Kudingeka athathwe ngendlela eyinkimbinkimbi, njengoba engagciniwe kalula. Lawa mavithamini abhekwa ngokuthi "abesifazane", njengoba agcinwa ngezilinganiso ezijwayelekile, anika ukuqina futhi ahlome isikhumba, futhi futhi unomthwalo wemfanelo yobuhle bezinwele.
- Imithi yokwelapha. Uma ukoma kwesikhumba sezandla kuhambisane nokuqhekeka, ke ngaphezu kwalezi zindlela ezingenhla, ungasebenzisa amafutha ngama-panthenol noma amafutha okugcoba, okuphuthumayo ukuphulukisa.
Amakhambi omphakathi wesikhumba esomile
Ngaphambi kokuqeda isikhumba esomile sezandla ngosizo lwamakhambi omuntu, lungiselela izithako ezinjalo:
- oat flakes - 2 wezipuni
- uju - 2 tbsp.
- usawoti wamatshe - 1 tsp.
- amafutha omnqumo noma amafutha we-sunflower - 2 tbsp.
- amanzi - izindebe ezimbili.
Ngaphezu kwalokho, lungiselela amagilavu wezokwelapha kanye ne-tank yamanzi.
Bilisa amanzi bese ugcwalisa nge-oatmeal. Bese bewaphuza imizuzu engu-10-15, bese ufaka izandla esitsheni ngamafutha bese ubamba imizuzu engu-10-15. Ngemuva kwalokho, ukusikhipha ngamanzi usawoti bese usebenzise uju kuwo imizuzu emihlanu. Geza izandla zakho, ugcobe ngamafutha bese ugqoka amagilavu amaminithi angu-30. Ngemuva kwalokho, sebenzisa ukhilimu omuncu.
Ukuqeda ukoma kwesikhumba kuwo wonke umzimba, imithi yomdabu iphakamisa ukugeza nokukhipha kwe-chamomile neyocingo.