Ngisho nokunakekelwa okulungile nokucophelela, i-pedicure evamile, abanye besifazane baye baqhekeza izithende zabo. Lesi siphambeko asibheki nje kuphela, kodwa, ngokuhamba kwesikhathi, sinikeza izinkinga eziningi, kufaka phakathi ubuhlungu nokungahambi kahle uma uhamba. Kubalulekile ukuthola ukuthi kungani izithende ziqhekeka - izimbangela kanye nokwelashwa kusekelwe ngokuqondile, futhi ngokuvamile ukwelashwa kwendawo noma ukunakekelwa kwezimonyo nje kuphela okwanele.
Kungani izithende emilenzeni yami zomile futhi ziqhekekile, futhi yiziphi izimbangela zokungahambi kahle?
Isici esivamile kakhulu esenza inkinga echazwe ukuthi ingumonakalo wesikhumba fungal. Ingathuthuka ezingxenyeni ezingenhla ze-epidermis iminyaka futhi kancane kancane isakaze ezindaweni ezinempilo ezinyaweni, kuhlanganise iminwe kanye nezipikili.
Ezinye izimbangela zemifantu:
- sigqoke izicathulo ezingenakuzwakala kahle nokukhokha;
- ukunakekelwa kwesikhumba esanele ngokwanele;
- izifo zesimiso se-endocrine;
- i-beriberi;
- isifo sikashukela mellitus;
- i-gastritis ;
- izinguquko zesikhumba ezihlobene nobudala;
- imisebenzi yobuchwepheshe ehlobene nokuma isikhathi eside;
- ukudla okungalingani;
- isifo sezinso;
- isisindo somzimba ngokweqile.
Isikhumba esiqhekekile ezithende - ukwelashwa okuphawulekayo kwezimbangela nemiphumela yale nkinga
Okokuqala, kubalulekile ukusungula izimbangela ezibangela isici. Ngezinye izikhathi kuyobe kudingekile kuphela ukwengeza ukudla namavithamini, ikakhulukazi i-retinol, kanye nama-microelements, ukuhlinzeka isikhumba ngokunakekelwa okufanele, ukudla okunomsoco kanye nokuzimela. Kufanelekile ukufaka esikhundleni samasokisi okusebenza kanye ne-pantyhose ngemikhiqizo eyenziwe ngezinto ezivela emvelweni, ukuthenga izicathulo ezipholile, ezithambile zodwa ezisekela kahle unyawo.
Ngezinkinga ezingathí sina, kufanele uxhumane nodokotela ofanele - isazi se-endocrinologist, i-gastroenterologist, i-podologist noma i-nephrologist.
Ekhaya, kunconywa ukuba wenze ibhati lokugaya inyawo ngokufaka usawoti usawoti namafutha abalulekile. Phakathi nenqubo, kuyadingeka ukuba ususe ngokucophelela isendlalelo esihlanganisiwe se-epidermis ngamatshe e-pumice noma ifayela elikhethekile.
Ngemuva kwereyi, kuyasiza ukugcoba izithende ngezikhwama ezomsoco ezisekelwe kumafutha omvelo (i-cocoa, i-shea) noma ngaphezulu okutholakala kalula nge-glycerin, vaseline, propolis noma i- bex .
Ukwelashwa kwangaphandle
Uma isithende kanye nezithende ziqhekeka kakhulu, ukwelashwa kwendawo yezimbangela zokugula kuyodingeka, futhi yiziphi amafutha nezixazululo okufanele zizisebenzise, sizocubungula.
Ukuqhuma okujulile kungabangela ukuvuvukala, ikakhulukazi emva kwezinqubo zokuhlanzeka kwamanzi. Ukuvimbela
- amafutha e-calendula;
- I-solcoseryl;
- I-Actovegin;
- I-Chlorhexidine;
- I-Miramistin.
Uma ukutheleleka kwe-fungal kudinga amafutha antimycotic nezixazululo ezibekwe udokotela.