Izinduku zezinyawo zihlobo lwe-absorber absorbers ezivikela zonke izicubu zethambo zamagatsha angaphansi, kanye namadivaysi angama-musculoskeletal. Ngenxa yesakhiwo sabo, balwisana nemithwalo eningi, kanye nokucindezeleka kwesisindo lapho behamba futhi begijima. Isifuba sesithende singamakhulu amathambo ezinyawo, ithambile, i-spongy, igoqwe ngamanqina amaningi futhi idlula ngokwawo imithwalo yegazi nemisipha, kuhlanganise nokuholela kwezinye izingxenye zonyawo. Kusukela ku-calcaneus, i-Achilles (isithende) ithenthoni ewuxhuma nge-gastrocnemius muscle futhi inikeza ukuhamba komzimba we-ankle.
Kungani isithende semilenze ingalimala?
Ukuzwa ubuhlungu ezitshalweni zabesifazane kuvame ukubangelwa ukucindezeleka ngokweqile emilenzeni, kanye nokugqoka izicathulo ezingafanele (ngejazi elingalungile, ukuphakamisa, insole, njll), izicathulo eziphezulu. Ikakhulukazi ijwayele abantu, ngenxa yemisebenzi yabo yobuchwepheshe, kufanele bahambe okuningi noma bahlale isikhathi eside. Ukukhathazeka kakhulu kwesithende kulabo abaphethe izinyawo eziphansi . Ngokusemthethweni, lezi zici zingachaza ukuthi kungani izithende ezinyaweni zilimala ngesikhathi sokuhamba futhi ekupheleni kosuku lokusebenza.
Futhi, ubuhlungu bungachazwa ngokuhlukumeza isithende. Lokhu kungaba ukulimaza, ukuphuka noma ukuphuka kwe-calcaneus, ukuphuka noma ukunwetshwa kwethenda. I-trauma ivame ukuhlotshaniswa nokufika okungaphumelelanga ngemuva kokugxuma, ukuhamba ngezindawo zomzimba, ukwenza imidlalo ehlukahlukene. Kodwa uma ubuhlungu obungadluli emva kokuphumula, futhi izici ezibuhlungu zifakiwe, akulula ukuqonda ukuthi kungani isithende esibucayi sokunene noma kwesobunxele silimaza, nokuthi singayiphatha kanjani. Ukuze wenze lokhu, thintana nodokotela.
Cabanga ngezifo ezivame kakhulu ezingakwazi ukushaya isithende futhi zibangele ubuhlungu:
- I-Plantar fasciitis ("isithende esiphuthumayo") - ukuvuvukala kwe-fascia - i-ligament flat ehlanganisa i-calcaneus nezisekelo zeminwe. Lesi sizathu esivamile sokuba izithende ezinyaweni ziphule ekuseni. Lesi sifo sibangelwa ama-sprains ajwayelekile kanye nemithwalo eyabangela ukuba i-microdamage ye-ligament.
- I-tendonitis ye-tendone ye-calcaneus iyinqubo ekhubazayo-yokuvuvukala ethinta izicubu ze-ligament, okubangelwa imithwalo eningi ngokweqile noma ehambisana nokunciphisa ukuqina kwezicubu ezixhunyiwe.
- I-osteochondropathy isithende se-calcaneus - necrosis ye-calcaneus ye-calcaneus. Kucatshangwa ukuthi lesi sifo sithinta izifo ezinesisindo kanye nesisombululo.
- I-Achillobursitis yi-inflammation ephawulekayo esikhwameni se-periarticular nasezindaweni eziseduze. Lesi sifo sishukunyiswa kokubili ngokusebenza ngokomzimba kanye nezifo.
- I-Tarsal syndrome yi-neuropathy lapho i-tibial nerve igxiliwe khona ezingeni le-ankle.
- Ukucindezeleka kwe-neuropathy yezinzwa zezitshalo ukucindezelwa kwemizwa yezinyosi eziholela ezinzwaneni, ngokuvamile ezibangelwa ukugqoka izicathulo ezincane ezinezithende eziphakeme.
Futhi, ubuhlungu bezithende buhambisana nezifo ezihlukahlukene zesistimu eziholela ekulimazeni amathambo namalungu ezinyawo:
- i-arthritis ye-rheumatoid;
- i-osteomyelitis;
- Isifo sikaBechterew ;
- i-gout;
- isifo sofuba sethambo, njll.
Ukwelapha ubuhlungu ezintendeni ezinyaweni
Ngaphandle kokuthola, kungani izintendane zemilenze zilimaza, akudingekile ukuba zenze ukwelashwa ngokuzimela, kufaka phakathi amakhambi abantu. Ukwelashwa okungakhethi kahle akukwazi nje kuphela ukunikeza imiphumela emihle, kodwa futhi kuholela ekuthuthukisweni kwesifo esiyisisekelo, ukulimaza. Njengomthetho, ukwelashwa kwezifo eziningi ezenza lesi sibonakaliso, izindlela zokwelashwa zisetshenziswa ezihlanganisa ne-physiotherapy, ukusikhipha umzimba, ukuvivinya umzimba, ukugqoka izicathulo zomzimba.