Ngaphezu kwakho konke, isikhumba sibhekene nemiphumela emibi yemvelo yangaphandle ezandleni zethu, futhi lokhu, ngokungafani nezinye izindawo zesikhumba, iqukethe izigcawu ezincane kakhulu zokuzikhukhumeza kanye nomswakama okudingekayo ukuze kugcinwe ukuqina nokunambitheka. Futhi inkathi ebandayo yabanikazi besikhumba esomile iba yindlala yangempela. Ukubheka isikhumba ngeminwe, ukuphendulela emifantwini, amanxeba nokubomvu, futhi lokhu akubalangazi ukukhathazeka kwengqondo, ngoba akekho othanda ukubona izandla zabo kulesi simo. Futhi uma imikhiqizo ejwayelekile yokunakekela izandla ayinakusiza, kufanele unqume imbangela yokuma ngokweqile nokweqa futhi uthathe izinyathelo ezifanele.
Izimbangela zesikhumba ezibukeka eminwe
Ukubheka isikhumba eminwe futhi phakathi kweminwe kungabangelwa yizici ezilandelayo:
- ukunakekelwa kwesandla okungalungile. Ngesikhumba esomile, awukwazi ukuzikhawulela ukhilimu owodwa. Kusukela eminyakeni engu-25 esikhumbeni sezandla ukuphelelwa amandla kwamanzi, futhi inqubo yokuguga iqala. Ngakho-ke, kunakekelwa okuvamile okuyinkimbinkimbi: ukuhlanzwa - ukudla okunomsoco - ukucwilisa;
- ngokweqile umswakama. Uma ungasula izandla zakho emva kokugeza konke, ngokuvamile kuhlolisisa phakathi kweminwe. Ikakhulukazi ngenxa yalesi sizathu omama bezinsana ezihlupheka, okuyizinyanga zokuqala okumelwe zibhekane namanzi kaningi kunokujwayelekile;
- ukungabi khona kwevithamini A no-E. Njengomthetho, i-avitaminosis ibonakala ekwindla nasentwasahlobo. Ngenxa yalesi sizathu, kaningi kukhona ukukhishwa kweminwe kanye nezinsana;
- izinga lokushisa lokushintshashintsha kwenkathi ebandayo, kanye nomoya omile ngokweqile emakamelweni okushisa. Ekwindla nasebusika, isikhumba esomile sidinga ukunakekelwa ngokuphelele;
- ukuvezwa kokukhanya kwe-ultraviolet kubangelwa nokuphelelwa amandla kwamanzi nokukhubazeka kokuvikelwa kwesikhumba semvelo;
- ukutholakala kwemidiya evuthayo. Ukusetshenziswa kwamakhemikhali asekhaya ngaphandle kwemishini yokuzivikela;
- ukusabela okweqileko okudinga ukuhlolwa okufanele nokuthola i-allergen. Ukubheka phakathi kweminwe yezandla zezingane, lapho kungekho khona izinto zangaphandle, kungase kube isibonakaliso sokungalingani;
- ukuphazamiseka kwemizimba, evame ukuhambisana nokuhlunga kanye nezinye izindawo zesikhumba;
- Izifo zesikhumba zidinga ukubonisana nodokotela wezidakamizwa.
Akunakwenzeka njalo ukukhipha izici zangaphandle kanye nalabo abakhathazekile abaningi besifazane, ngakho kuyingozi esimweni sezinhlaka. Kodwa akukho okungeke kwenzeke, futhi noma ngabe ukulinganisa kweminwe kufinyelela ku-abrasions futhi kuphazamisa, ungalungisa isimo ngezindlela zokupheka ezilula.
Kusho ngokumelene nokukhumba isikhumba eminwe:
- Amafutha omnqumo noma amafutha e-linseed ukuze agqoke isikhumba, ubambe izandla ngamaminithi angu-20 emitheni efudumele;
- izimbiza zamazambane namazambane ahlambulukile ngebhotela noma ubisi ziphumelela kakhulu esikhumbeni esomile;
- Umasikisi we-oatmeal ngamafutha ubuyisela isikhumba futhi ususe ukudweba;
- Isilimo esidliwayo esinamagatsha anamanzi siphumelela ubilise imizuzu engama-30 ilitha lamanzi, kanye ne-decoction yokugcoba isikhumba;
- 1 tbsp. I-sipuni ixilisekile ukuba ibilise kuma-250 amagremu ebisi, izindawo zokucubungula izinkinga;
- lapho isikhumba sibheke phakathi kweminwe, amabhati okugeza usawoti ayasebenza. 0.5 tbsp. Faka isipuni ngo-500 ml wamanzi afudumele, bese ubamba izandla imizuzu engaba ngu-20. Ngemuva kokugeza ibhethri nge ukhilimu omuncu;
- uju ngokucophelela uhlanza futhi ukondla isikhumba. Kungenziwa wengezwa kuma-masks, ugajiswe ngamafutha, noma usetshenziselwa ukusikwa ngesandla. Isisindo esiphumelelayo soju kanye ne-egg yolk nge-add oil oil.
Amaski ezandla abeka isikhumba esinqunyiwe esikhunjeni esikhishiwe, futhi amagilavu agqoke phezulu. Ngokuvamile, i-mask isenziwa ngaphambi kokulala, ishiya isomile, angabi ngaphezu kwamahora amabili, futhi ngemva kokuhlanza isikhumba kusebenza ukufaka ubuningi obukhulu bokukhilimu okunomsoco futhi ugqoke amagilavu ekotini. Ukunquma, uma kungenzeka, kusetshenziswa emini, ngemva kokugeza izandla noma ebusuku. Uma kungenaso isikhathi senqubo yokunakekelwa, imithi elandelayo isebenza kahle esikhumbeni esibhekene neminwe:
- ukhilimu wezokwelapha okusekelwe emulsion e-aqueous, isibonelo, i-Klobaz. Ama-ejenti anjalo abuyisela umswakama wesikhumba futhi adale ungqimba oluvikelayo;
- ukhilimu wokwelashwa ngamavithamini nezitshalo zokwelapha, njenge-boron-plus, forale, dardia;
- izikhwama zezingane ezikhethekile, njengeBepanten, Bubchen, Mustela, njengosizo oluphumelelayo empini yokulwa nokuqhekeka esikhunjeni sezandla;
- ekwindla-entwasahlobo kuyasiza kakhulu ukugcoba isikhumba ngesisombululo sevithamini A no-E, ukukhishwa kwemibungu yengqolowa.
Uma isikhumba senkinga singenasidingo, kuzoba nezinyathelo zokuvimbela ukuvimbela ukudweba kweminwe. Esikhathini sezulu esishisayo, kubalulekile ukusebenzisa izindlela zokuvikela imisebe ye-ultraviolet. Esikhathini esibandayo sebenzisa ukhilimu ovikelayo okungenani imizuzu engu-15-20. ngaphambi kokuphuma, futhi emgwaqweni kufanele ugqoke amagilavu. Esikhathini sokushisa, ukungena endlini, kaningi ngangokunokwenzeka, sebenzisa i-moisturizer. Gwema ukuthintana namanzi ashisa kakhulu noma abandayo, sebenzisa amagilavu omkhaya uma usebenzelana namakhemikhali asekhaya. Futhi-ke, unakekele isikhumba sezibambo, uhlambuluke njalo nge-scrub esithambile, wenze imaski enomsoco futhi unciphise futhi udle ukudla okunamavithamini.