Ukugcinwa kwamanzi emzimbeni ngaphandle kubonakala ngesimo sesimo esinjalo njenge-edema. Ukuvela kwenkinga enjalo kudinga ukunakekelwa okusondelene kakhulu, ngoba ngaphezu kokungahambi kahle kanye nokukhubazeka kwangaphandle kwezimonyo, kuvame ukuhlotshaniswa nokuphulwa okukhulu emsebenzini wezitho zangaphakathi.
Izimbangela zokugcinwa kwamanzi emzimbeni
Izizathu ezingenabungozi futhi eziqedwe kalula zingenziwa ngokuthi:
- ukusetshenziswa ngokweqile kasawoti kanye noshukela;
- ukungabi namanzi okwanele okudla noma ukuhlukunyezwa kwezidakamizwa, okwenza umzimba ugcine amanzi esikhaleni se-intercellular;
- umsebenzi womzimba osebenzayo (ukusabela komzimba okwesikhashana, okuvame ukuvezwa ngokuvuvukala kwemilenze ).
Ezinkingeni zezokwelapha, izimpawu zazo okungaba ukugcinwa kwamanzi emzimbeni, kufaka:
- ukuphulwa kwesizinda se-hormonal ngesikhathi sokuya esikhathini;
- ukuphazamiseka emthonjeni wegciwane;
- ukusabela okweqile (ukuqoqa uketshezi kwenzeka njengenye yezakhi zomzabalazo wemvelo ngokudakwa);
- ukuntuleka kwamavithamini B;
- umsebenzi wezintambo wehlile;
- izifo zesimiso senhliziyo.
Yini okufanele uyenze nokuthi ungasusa kanjani ukugcinwa kwamanzi emzimbeni?
Okokuqala, siyaqaphela ukuthi, kungakhathaliseki ukuthi kungani, akukho cala kufanele usinciphise ukungenisa kwamanzi. Kodwa lokhu kumayelana namanzi ahlanzekile neziphuzo ezingenasiphuzo. Ikhofi, iziphuzo ze-carbonated ne-alcohol kufanele zifakwe ngaphandle. Ngaphezu kwalokho, kufanele ushintshe ukudla kwakho: ukunciphisa inani lokudla okusawoti,
Njengesiza sokuqala sokusiza, ama- diuretics noma ama-phytopreparations asetshenziswa. Ngesikhathi esifanayo, kufanele kukhunjulwe ukuthi izinto zokwelapha zilinganiselwe okwesikhashana, futhi ukusetshenziswa kwazo isikhathi eside kungaba umlutha.
Kunoma yikuphi, uma ukuvuvukala kungadluli izinsuku ezingu-1-2 noma kwenzeka njalo, lokhu kuyinkomba yenkinga yezokwelapha eyinkimbinkimbi efuna ukungenelela kwezokwelapha ngokushesha.