Sonke siye sazwa ngokudla okuhlukene izikhathi eziningi, kodwa akekho umuntu ongakwazi ukuziqhayisa ngolwazi ngemvelaphi yegama ngokwayo. Izimiso zesimiso sokudla okunjalo zilotshwe ezincwadini zabo ngu-Avicenna noParacelsus. Noma kunjalo, wethulwa ekuphileni kwethu kwansuku zonke umqondo wokudla okuhlukile uHerbert Sheldon.
Ngokomqondo wokuqagela ulula - imikhiqizo ehlukene idinga izimo ezihlukene zokugaya, okusho ukuthi akufanele kudliwe ngesikhathi esifanayo, ngoba ematheni omzimba ngamanzi acidic kanye ne-alkali (owokuqala kuyadingeka amaprotheni, owesibili ama-carbohydrate), unikeza ukungathathi hlangothi, okungafanele ngokujwayelekile noma eminye imikhiqizo.
Ukudla okuhlukile ngokusho kukaSheldon kwenza kube lula ukusheshisa ukugaya, ukuqeda izinqubo zokubola, okuvele kwenzeke ngenxa yokudla okungagciniwe, futhi nokuphulukisa ukukhuluphala, okubangela ukuthi ngokuvamile kuqhubekele umsebenzi wezinambuzane zomzimba.
Imithetho eyisisekelo yeSheldon ehlukile yokudla
Imenyu yamandla ahlukene kaSheldon yakhiwe phezu kwemithetho ethile, kodwa uma uqala, kufanele uzivumelanise nezidingo okungenani eziyisisekelo.
Ayikho ngaphansi kwanoma yiziphi izimo imikhiqizo elandelayo kanye nezinhlanganisela - imayonnaise, sandwich, izimpahla ezikhonjiwe, ushizi omisiwe, ama-buns omisiwe, i-cottage shizi, i-jam, inyama nama-sauces omuncu noma abukhali.
Inhlanganisela enhle:
- amanoni ngesitashi;
- ikhabe ngezithelo ezingekho-acidic;
- hhayi imifino enesisindo nge isitashi / amaprotheni / amafutha;
- imifino ngezithelo ezimuncu kanye ne-cottage shizi;
- imifino enezithelo ezinomsoco ne-semiseet.
Ukudla okuhlukile ngokuya kukaSheldon kusikhuthaza ukuba sakhe ukudla okulandelayo:
- Ngomuso kufanele adle izithelo ,
bese kefir, yogurt, yoghurt, cottage ushizi; - ngesidlo sasemini umuntu kumele adle ukudlala;
- Nika isidlo sakusihlwa ekudleni isidlo sakusihlwa.
Izinto ezilandelayo nezenzakalo eziphazamisa ukugaya kwethu:
- ukucindezeleka okukhulu ngokomzimba noma kwengqondo masinyane ngemva kokuba ukudla kungavumeli ukudla kugayeke kahle;
- Izingxoxo ezivusa amadlingozi, ukufunda, noma ukusebenzisana nokudla ziyinkimbinkimbi yomsebenzi wegciwane lokugaya;
- kubaluleke kakhulu ukugcina isiyalo ngokudla amaprotheni noma ama-protein.