Eyaziwayo ngesikhathi saso eRussia, amalenti aphethe amazambane akukaze alahlekelwe ngokufanele udumo lwawo. Kodwa ngokwezakhiwo eziwusizo nezomsoco, lolu hlobo lwezitshalo lungashintsha ngisho nenyama. Ukuhlobisa okuphekiwe kahle kwamalenti akusizi kuphela kuphela, kodwa futhi nesidlo esihlwabusayo kakhulu.
Kunezinhlobo ezintathu zamalenti, ngasinye esilungisa ngalo namuhla ukuze sihlobise ekuphekeni kwethu futhi sitshele indlela yokwenza isidlo esiphundu esiphundu nephunga elimnandi.
Indlela yokupheka lentile ukuhlobisa?
Izithako:
- lentile brown - 200 g;
- amanzi ahlanzekile - 450 ml;
- anyanisi - 85 g;
- izaqathe - 85 g;
- amafutha yemifino ehlanziwe;
- umsila omnyama omnyama - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Ama-lentils ahlanzwa kahle, aphuzwa ngamanzi abilayo abilayo futhi ashiye ihora elilodwa. Bese uthele amanzi amasha, engeza usawoti, ugqoke umlilo bese uma ngaphansi kwesiqubuthu ngamathumba amancane kusuka kumaminithi ayishumi nanhlanu kuya kwamashumi amabili nanhlanu.
Ngesikhathi ama-lentile ephulwa, lungiselela imifino gazinga. Ukuze wenze lokhu, u-anyanisi ohlanzekile, okhanyayo, uyifake epanini lokuthosizela ngamafutha omlilo ahlanjululwayo nemfudumalo imizuzu emihlanu. Okulandelayo, engeza izaqathe ezihlutshiwe nezigayiwe ku-grater ephakathi bese udoba imifino ndawonye ngesikhathi esifanayo.
Kukulungele sihlanganisa amanzi asele avela kumalenti, siwaphonsa ku-colander, siwuyeka, futhi uxubane nemifino gazinga. Ukuhlobisa i-lentil brown kulungile, ungakwazi ukukhonza.
Garnish Ebomvu
Izithako:
- i-lentile ebomvu - 160 g;
- umhluzi wommbila noma inyama - 120 ml;
- utamatisi omusha - 220 g;
- izaqathe - 90 g;
- anyanisi - 90 g;
- garlic - amazinyo angu-1-2;
- amafutha yemifino - 35 ml;
- amahlumela we-thyme - ama-2 ama-pcs.;
- umsila omnyama omnyama - ukunambitha;
- umbala obomvu we-paprika - ukunambitha;
- i-turmeric - ukunambitha;
- i-chili pepper powder - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Imifino ye-anyanisi kanye namanqamu amancane amaqathe sidlula emafutheni ahlanzekile kuze kube yilapho igolide, ivuselela. Hlanza i-lentile ebomvu futhi uthele amanzi amaminithi amahlanu. Utamatisi ahlanjululwa, senza izinkomba ezibalulekile ezivela phezulu, sizifaka emaminithini ambalwa emanzini abilayo, susa isikhumba, futhi sinciphise inyama ibe ngamacube amancane. Engeza utamatisi ochotshoziwe emifinini eluhlaza, ubhontshwe imizuzu emithathu, ugqugquzela, ubeke amalenti amnyama, uthele umhluzi, ubisile usawoti futhi uvumele ukushisa okulinganisiwe imizuzu embalwa. Manje phonsa i-garlic yangaphambi kokuhlanza nokucwiliswa, imifino ye-thyme (amaqabunga kuphela), i-turmeric, umhlabathi we-paprika, i-chili nomhlabathi omnyama, igobolondo futhi i-blanch eminye imizuzu eyisikhombisa noma kuze kube khona ubhontshisi bhontshisi.
Ngokufanayo, ungalungisa isidlo sehlangothini se-lentile eluhlaza, ukwandisa inani lomhluzi kuya kuma-milliliters amahlanu. Isikhathi sokupheka salezi zihlukahlukene singaphezu kweyaphambilini, ngakho sizogcina isitsha ngomlilo imizuzu engamashumi amabili nanhlanu kuya kwezingamashumi amathathu ubude.
Kanjani kahle ukupheka lentile ukuhlobisa in multivariate?
Izithako:
- lentile eluhlaza - 160 g;
- amanzi ahlanzekile - 450 ml;
- i-garlic - amazinyo amabili;
- anyanisi - 75 g;
- izaqathe - 75 g;
- amafutha yemifino ehlanza - 35 ml;
- ikhasi elimnandi laseBulgaria - 90 g;
- umsila omnyama omnyama - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
I-odwebile futhi echotshoziwe i-garlic gazinga ku-multicast kumodi ye-"Baking" emafutheni omifino ngaphambi kokusunduza, bese uyikhipha uphinde uyilahle. Esikhatsini sebhotela le-garlic esifake u-anyanisi oqoshiwe, izaqathe, i-pepper elimnandi, i-wess imifino ekuthambekeni, engeza i-lentile ehlanziwe, uthele emanzini, ushintshe idivayisi kumodi ye "Buckwheat" bese uyilungisa kuze kube sekupheleni kohlelo.