Ikhukhi eliphekwe kwi-yogurt lihlala likhulu kakhulu, limanzi futhi liyinkimbinkimbi kunalokho okwenziwa ngokungeziwe kwamanzi ajwayelekile. Akuyona into ehlukile yi- coat oatmeal ezivela zokupheka ezingezansi - insindiso kubo bonke abazama ukuthatha indawo yokudla okumnandi nge-analogs encane kakhulu.
Ama-coat oatmeal ku-kefir - iresiphi
Izithako:
- ufulawa - 110 g;
- i-soda - 5 g;
- amafutha yemifino - 125 ml;
- i-pinch of nutmeg;
- ushukela obomvu - 140 g;
- Kefir - 60 ml;
- ama-oat flakes - 110 g
- iqanda - ucezu olu-1;
- inqwaba yezithelo zomisiwe.
Ukulungiselela
Ngesikhathi i-ovini ifika kuma-degree angu-175, hlanganisa ufulawa ne-soda ne-nutmeg. Hlanganisa i-yogurt nebhotela noshukela, engeza iqanda bese uthele i-liquid engxenyeni eyomile. Inhlama epulasitiki neyomuthi, uthele ama-oats nezithelo zomisiwe. Ingxube ehlanganisiwe ihlukaniswe izingxenye ubukhulu bepuni, yenza ama-coat oatmeal ku-kefir esikhwameni bese ubhakwa kuhhavini imizuzu engaba ngu-12 ukuze wenze imiphetho ivutha ngokufiphaza, kodwa isikhungo sahlala sisithambile.
Amakhukhi we-oatmeal ngaphandle kwefulawa ku-kefir
Izithako:
- ama-oat flakes - 390 g;
- iqanda - ucezu olu-1;
- I-kefir - 165 ml;
- i-cottage shizi - 85 g;
- uju - 190 ml;
- ukupheka powder - 5 g;
- amafutha yemifino - 90 ml.
Ukulungiselela
Hlanganisa i-oatmeal ku-grinder yekhofi, ukuze ama-flakes ashintshwe abe ufulawa. Ukuze uthule u-oatmeal ku-kefir bese uyishiya ukuze uvule, kuyilapho i-ovini ivuselela kufika kuma-degree angu-175. I-cottage cheese whisk ukuze kungabikho izibindi ezisele kuyo. Engeza i-cottage shizi ku-oatmeal kanye neqanda, uju kanye ne-baking powder. Ekugcineni, uthele emafutheni omifino bese wenza ama-biscuits. Bhaka ama-coat oatmeal kusuka kuma-oat flakes ku-kefir 15-17 amaminithi.
Ama-coat oatmeal ku-kefir ekhaya
Izithako:
- ibhotela - 225 g;
- amaqanda - izingcezu ezimbili;
- ukupheka powder - 5 g;
- isinamoni emhlabathini, i-vanillin, i-nutmeg - i-pinch;
- Kefir - 60 ml;
- ushukela lomoba - 245 g;
- ufulawa - 170 g;
- ama-oat flakes - 160 g;
- ushokoledi obabayo - 125 g.
Ukulungiselela
Preheat ovini kuya degrees 180. Hlanganisa ama-oat flakes nama-spice nofulawa, bese ufaka i-powder yokubhaka kanye ne-pinch yolwandle usawoti. Hlaza ibhotela elithambile ekhilimu elimhlophe elimhlophe, ufafaze ushukela bese ubetha amaqanda ambalwa. Ubuningi obumphumela buhlanganiswa nezithako ezomile, engeza izinhlayiya zikothokoledi omunyu futhi usakaze izingxenye zenhlama ebhinceni elimbozwe ngebheka. Amaminithi angu-12-13 ku-ovini ne-soft oatmeal amakhukhi ku-kefir angatholakala, ahlile futhi anambitha.