Izindebe ziyi-mollusks ezidliwayo, into ebalulekile yokudoba nokuzalana nama-oysters. Kusukela ezikhathini zasendulo, izimbaza zijwayele ukufakwa ekudleni kwabantu abahlala ngasogwini lolwandle.
Imifino iyinzuzo (engekho ngaphansi kwe-oysters), umkhiqizo we-calories ophansi oqukethe amaprotheni amakhulu futhi cishe mahhala ama-carbohydrate. Enyameni yalezi mollusk nazo ziqukethe izinto eziwusizo kakhulu emzimbeni womuntu (ikakhulukazi eziwusizo kumakhemikhali e-zinc).
Kusukela ema-mussels nama-mussels kunokwenzeka ukulungisa izitsha ezihlukahlukene, okumnandi, okulula, okumnandi nokudla okumnandi, kunezindlela eziningi zokupheka ezaziwayo.
Kunoma yikuphi, kubalulekile ukucabangela lokhu okulandelayo: izinhlanzi zasolwandle zingadliwa ifomu (noma ngisho oluhlaza), i-shellfish yamanzi kufanele ilandelwe ukwelashwa okushisayo ukuze igweme ukungcola ngamagciwane.
Dish kusuka emithanjeni elwandle elinama-lemon, i-garlic kanye ne-pepper ebomvu eshisayo
Izithako:
- izinhlanzi zihlanzekile;
- amafutha yemifino (umnqumo noma umkhumbi wesinaphi ucindezelwe);
- ikhasi elibomvu elishisayo elibomvu;
- i-lemon;
- ama-fresh fresh (u-anyanisi omncane, i-parsley, i-coriander, i-basil).
Ukulungiselela
Okokuqala silungiselela ama-marinade: hlanganisa amafutha omquba namafutha kalamula (angashintshwa ngewayini elivuthiwe eliviniga noma uhlanganise ijusi kalamula ngeviniga). Engeza i-garlic ku-garlic enolwandle kanye nenkathi nge-pepper ebomvu eshisayo. Masiqinise.
Izitsha zangasese zihlanza kahle emanzini abandayo (uma ama-mollusk efriziwe, kuqala uwahlanza emanzini abandayo). Khona-ke ama-mussels afakwa esitsheni (esingesi-plastic) futhi athululelwa ngamanzi abilayo. Silinde amaminithi angu-1-2 bese siphuza amanzi. Uma kunezinambuzane ezingakavuli, zivule ngommese, ziphule elinye lamaqabunga, futhi iqabunga lesibili, lapho umzimba wesiguli sishiywa khona, kufakwa esitsheni.
Manje sihlunga i-marinade nge-strainer bese siwahambisa wonke ama-mussel ku-sashi. Senza isidlo nge-mussels imifino enhle. Sisebenzela nanoma yiliphi iwayini elimhlophe noma elibomvu, i-brandy, i-grappa, i-rum, i-tequila noma ubhiya bombala omnyama.
Labo abangatholi izinhlanzi ezintsha ezithengiswayo kunganconywa ukuba balungise izitsha ezivela ku-shellfish efriziwe.
Dish kusuka mussels abilisiwe kanye shrimps
Izithako:
- izinhlanzi ezifriziwe - 300 g;
- ama-shrimps yobukhulu obuphakathi - 300 g;
- amafutha omnqumo;
- iwayini elimhlophe elingenasiphundu (Madera noma sherry) - 100 ml;
- ukhilimu ubisi bemvelo - 100 ml;
- anyanisi - 1 pc.;
- i-ginger root fresh - 1 pc.;
- i-garlic - ama-clove amabili;
- ikhasi elibomvu elibomvu;
- ikhasi elibomvu elibomvu;
- irayisi ilungisiwe ibilisiwe - 2-5 st. izinkezo;
- i-lime noma i-lemon;
- amahlumela amasha fresh (iparsley, coriander, basil, rosemary, dill - musa).
Ukulungiselela
I-shrimp ibilise ngamanzi abilayo imizuzu engu-5 (ungasaphinde), bese uvula amanzi, uphole futhi ususe igobolondo le-chitinous.
Izitsha zangasese zihlanjululwa, zihlanjululwe, zathelelwa epanini elingaphandle ngamanzi abilayo bese zipheka ngomzuzu owodwa. Gcoba, upholile bese uvula izitshalo, uma zingavumeli ukuzivula, bese ususa ingxenyana edlalayo.
Siphula anyanisi nge-semicircles, kanye ne-pepper elimnandi elinamagatsha amancane.
Siyashisa i-pan ejulile yokudoba bese udosa ama-mussels, ama-shrimps no-anyanisi ne-pepper imizuzu emithathu ngokushisa okukhulu. Nciphisa umlilo, engeza iwayini nopopi obomvu oshisayo. I-Stew enye imizuzu emithathu, igqugquzela futhi ingeza cishe 300-400 ml amanzi ashisayo abilisiwe, ilayisi abilisiwe kanye nosawoti. Vala umlilo bese uvumela isobho ukuthi liphuze ngaphansi kwesembozo cishe imizuzu engu-8-16.
Isobho esilungelelisiwe sithelelwa ku-isobho izinkomishi. Enkomishini ngayinye sigqoka isilimu - lokhu kuzokwenza ukunambitheka kube ngumthunzi okhethekile. Fafaza isobho ezinkomeni ezine amakhambi aqoshiwe kanye negalikhi. Esimweni sisebenzela iwayini elifanayo esilungiselela isobho noma noma yikuphi ukukhanya, okunamandla.