Kungcono uma ukudla kwetafula yansuku zonke kulula, kunempilo futhi kunzima, kodwa kusenokwenzeka ukuba kube okuhlwabusayo, okunomsoco futhi okungeyona eyakhayo ekuqoqweni kwamafutha angaphezu kwamandla (ikakhulukazi ekudleni kwentambama).
Ukukhetha okuhle kwansuku zonke yile hlobo kubhontshisi ngamakhowe. Amabhontshisi aqukethe amaprotheni, ama-fibre nezinye izinto ezidingekayo emzimbeni womuntu, isikhunta esakhiweni senyama siseduze nenyama futhi siyindlela engcono kakhulu. Lesi sidlo, ngokuqinisekile, siyoba nesithakazelo kubantu abadla imifino nokuzila ukudla.
Ake sibheke ezimbalwa zokupheka zebhontshisi ngamakhowe. Yiqiniso, kungcono ukusebenzisa amakhowe asetshenziswe kahle (amhlophe, ama-mushroom ama-oyster, ama-champignon), noma aqoqwe ezindaweni ezihlanzekile.
I-green green asperagus ubhontshisi ngamakhowe
Izithako:
- Ubhontshisi obuluhlaza obuhlaza okwesibhakabhaka oluhlaza okwesibhakabhaka (kudayiswe abilisiwe kanye namaqhwa) - iphakethe elilodwa;
- anyanisi - ama-1-2 ama-pcs.;
- amakhowe amasha - cishe 300-400 g;
- izinongo ezomile;
- ikhasi elibomvu elimnandi - 1-2 ama-pcs .;
- garlic - 1-3 clove;
- imifino ihlukile fresh;
- amafutha yemifino.
Ukulungiselela
Ubhontshisi bathululelwa epanini elitshisayo lokuthoza ngamafutha amancane bese uvale umbopho. I-Stew, ivuselela ngezikhathi ezithile, isikhathi esivezwe kuphakethe. Uma ufuna - awukwazi ukucima, bese ubilisa ubhontshisi .
Amakhowe kanye anyanisi banqunywa ngokungahleliwe futhi bafakwe epanini elilodwa lokudoba kuze kube yilapho igolide libala. Isizini ngezinongo futhi udilize imizuzu engu-20, phakathi nenqubo enezela pepper elimnandi, uthathe imichilo. Hlanganisa ubhontshisi obulungile kanye ne-anyan-mushroom mix. Sibeka phezu kwamacwecwe bese sifafaza imifino eqoshiwe kanye negalikhi.
Ukulungiselela isidlo esinjalo se-3-4 servings kuthatha imizuzu engu-20-30 kuphela - ngokushesha futhi ngokushelelayo.
Futhi ngezinye izikhathi kuyadingeka ngisho ngokushesha futhi hhayi ukugwinya nxazonke. Khona-ke ungenza isaladi ngamabhontshisi abomvu akheniwe namakhowe akheniwe.
Iresiphi yesaladi ngobhontshisi obomvu namakhowe
Izithako:
- ubhontshisi obomvu (kubaluleke kakhulu kunomhlophe) - ibhodlela elingu-1;
- amakhowe (asolwandle noma usawoti) - 1 ingaba usayizi ofanayo noma ngesilinganiso esifanayo ngevolumu;
- anyanisi obomvu - 1 pc.;
- ikhasi elibomvu elibomvu - ama-1-2 ama-pcs;
- garlic - 1-2 cloves;
- imifino ihlukile fresh;
- amafutha yemifino yokucindezela kokuqala okubandayo;
- ijusi kalamula noma uviniga wemvelo.
Ukulungiselela
Sivula amathini ngamabhontshisi namakhowe. Isiraphu enebhontshisi nama marinade amakhowe ahlangene. Sifaka ubhontshisi namakhowe okufakwe emanzini esaladi. Amakhowe amakhulu akhethwe kahle. Engeza u-anyanisi, oqoshwe ngezingxenye ezine zezindandatho, ne-pepper elimnandi - utshani olufushane. Isizini ne-garlic oqoshiwe nemifino. Thela ingxube yamafutha ngoviniga noma ijusi likalamula (3: 1). Ekhuthazayo. Ukuze ulungise le saladi, uzothatha imizuzu engu-10-15, ungasaphinde.