Sinikeza wena ukupheka ngokumangalisayo okusiketshezi, okunomsoco, okuhlwabusayo futhi, okuyiqiniso, okuyizinto eziwusizo zokubamba umusi. Ukuze wenze lokhu, ungasebenzisa idivaysi ekhethekile - isitsha se-steamer, i-oven noma i-pan yokudoba okujulile. Futhi ukuthi ungabenza kanjani, sizokutshela manje!
Iresiphi yezinhlanzi ezithintekayo ezinhlanzi
Izithako:
- izibopho zezinhlanzi ezimhlophe - 300 g;
- amazambane - ama-3 ama-pcs .;
- i-bulb - ucezu olu-1;
- inkukhu iqanda - 1 piece;
- izaqathe - 1 pc.
Ukulungiselela
Indlela ukupheka burgers steamed? Ngenxa yalokhu, sihlanza imifino futhi, kanye nenhlanzi, siyiphonsa nge-grinder yenyama. Khona-ke sifaka iqanda ekugxotsheni, i-podsalivaem encane bese sakha izinhlamvu ezincane. Okulandelayo, uwapheke ebhodini elibili noma ubambe ngamanzi amaminithi angama-20. Ngaphambi kokukhonza, uthele isidlo ngebhotela elicibilikile.
Steam cutlets kusuka turkey
Izithako:
- i-turkey fillet - 600 g;
- ibhulogi - 100 g;
- iparsley entsha - 100 g;
- izinhlamvu zezinhlamvu eziluhlaza okwedlulele - 400 g;
- izinongo.
Ukulungiselela
Sinqamula i-turkey fillet kanye ne-bulb ehlutshiwe ngokusebenzisa i-grinder yenyama kuya esimweni sokudla okunomsoco. Bese wengeza i-parsley eqoshiwe nosawoti ukunambitha. Ubuningi obangelwayo buxubene kahle futhi buhlanganiswe ngezandla zamanzi senza izigaxa. Ngemuva kwalokho, siwafaka esitokisini esiseduze. Sikhetha isikhathi sokupheka imizuzu engu-20 bese uqala idivayisi. Lesi sikhathi esitsheni sesibili sidlulisela ubhontshisi wezintambo bese uyipheka imizuzu engaba ngu-10. Yilokho konke, ukudla okudliwayo kwe-steam cutlets kusuka eTurkey nokuhlobisa kusulungile!
Iresiphi yenkomo yenkukhu enezinkukhu kuhhavini
Izithako
:- inkukhu ye-inkukhu - 100 g;
- isinkwa sikakolweni - 10 g;
- amanzi ahlungiwe - 125 ml;
- Ibhotela - 10 g.
Ukulungiselela
Ukuze silungise izikebhe ezinamanzi ngaphandle kwe-steamer, sidonsa isinkwa ngamanzi futhi sibeke eceleni. Kulokhu, sihlanza amafilimu amafutha amaningi bese siwasika endaweni yokugaya inyama. Okulandelayo, hlanganisa ukugxila ngesinkwa kanye nosawoti omncane. Ngezandla ezimanzi, sakha ama-cutlets amancane, asakaze emgqeni we-oiled baking futhi ubhake imizuzu engu-20-25. Yilokho konke, ukudla okunomsoco wezinkukhu ezinomkhuhlane kulungele!
Recipe for isanqante steam steak
Izithako:
- izaqathe - 600 g;
- ubisi lwezinyosi - 125 ml;
- iqanda lenkukhu - ucezu olulodwa;
- ushukela granulated - 2 tbsp. izinkezo;
- usawoti - 2 pinch;
- izinhlanzi zesinkwa - 3 tbsp. izinkezo;
- I-Butter - 30 g.
Ukulungiselela
Ama-karoti ahlanzwa, ahlanzwa futhi agxilwe kwi-grater enkulu. Bese siwufaka esitokisini, siwugcwalise ubisi, ubeke ibhotela, uphonsa usawoti noshukela bese ubomisa emlilweni omncane imizuzu engu-15. Ngemva kwalokho, uthele emango, uhlanganise bese uletha emathunjini. Ubuningi obangelwayo buhlihliwe, engeza iqanda futhi ulula kancane. Manje sakha ama-cutlet amancane, siwaphuza ezinkolweni ze-breadcrumbs bese upheka ngesithamela imizuzu engu-20. Uma ungenalo idivayisi, bese uwabeka ku-colander bese uyifaka embizeni yamanzi abilayo. Kulesi simo, isikhathi sokupheka sizokhula sibe maminithi angu-35.
Recipe for cutlets cutam cutlets
Izithako:
- umhlabathi wenkomo - 500 g;
- isinkwa esimhlophe - ama-2 tincetu;
- iqanda - ucezu olu-1;
- i-bulb - ucezu olu-1;
- izinongo.
Ukulungiselela
Kusuka kuleso sinkwa usike umcengezi, uwuncike ube esitsheni bese ugosa ubisi olufudumele. I-bulb ihlanzwa, ichotshoziwe iphinde ixubane nenyama enobuthi. Engeza iqanda, isinkwa esicindezelekile kancane bese uxuba kuze kube okufanayo, isisindo ngezinongo. Manje sakha ama-cutlets amancane futhi siwabeka epuleti. Ekhasini elijulile lokuthoza amanzi uthele emathunjini bese ufaka ipuleti yama-cutlets. Ukumboza isembozo, ukunciphisa ukushisa nokushayela imizuzu engu-15. Sisebenzela ama-cutlets ase-steamed asanda kulungiselelwa nanoma yikuphi ukuhlobisa ukunambitheka kwakho.