Izinkukhu zezinkukhu nge-zucchini zingenathemba futhi zinezimbali ezinomsoco. Ziyamangalisa ngokumangalisayo hhayi kuphela ezomile, kodwa ezinganeni kanye nokudla okunomsoco.
Recipe for inkukhu cutlet nge zucchini
Izithako:
- inkukhu i-mince - i-500 g;
- zucchini - 500 g;
- iqanda - ucezu olu-1;
- izinongo;
- amafutha yemifino;
- imifino esisha.
Ukulungiselela
I-Zucchini ecacile, ugaye i-grater enkulu bese ucindezela kahle ijusi. I-chicken fillet ishintshwe ngokusebenzisa i-grinder yenyama futhi ihlanganise inyama enobisi nge-zucchini. Engeza imifino eqoshiwe, qhekeza iqanda, uphonsa izinongo futhi uhlanganise ngokucophelela ubukhulu. Ngezandla ezimanzi, sakha ama-cutlets amancane, siwagcoba ngopuphu futhi siwadaka emafutheni kuze kufike igolide elibombala kusuka nxazonke.
Inkukhu cutlets ne zucchini kuhhavini
Izithako:
- Inkukhu egayiwe - 600 g;
- i-zucchini encane - i-1 piece;
- iqanda - ucezu olu-1;
- i-bulb - ucezu olu-1;
- i-garlic - ama-clove amathathu;
- isinkwa esimhlophe - ama-2 tincetu;
- ubisi - 50ml;
- emhlabathini crusts - 5 tbsp. izinkezo;
- amafutha yemifino;
- izinongo.
Ukulungiselela
I-Zucchini isetshenziswa uma kudingekile, sisusa imbewu bese siyiphonsa ku-grater. Bese ubhala ngobumnene uketshezi. I-bulb ne-garlic ihlanzwa futhi ihlanzwe ngamanzi. I-anyanisi igubha ama-cubes amancane, futhi igalikhi idluliselwa emshinini okhethekile. Sixhuma esitsheni esisha senyama yenkukhu inyama, i-zucchini eshukiwe, siphula amaqanda, siphonsa u-anyanisi, u-garlic nesinkwa sezinkwa, esilungiselelwe ngaphambili ebisi. Hlanganisa ngokuphelele ubukhulu, engeza ukunambitha ngezinongo kanye nezandla ezimanzi senza amabhandeti amancane azungezile. Siwaxosha emaceleni onke emhlabathini, bese uwabeka ebhodini lokubhaka bese ubhaka ama-patties kusuka enkukhu umquba ne-zucchini amaminithi angu-20 kuhhavini.
Izinkukhu zezinkukhu nomnkantsha zinyuka
Izithako:
- inkukhu i-inkukhu - 200 g;
- zucchini - 1 piece;
- i-garlic - i-clove engu-1;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- iqanda elimhlophe - 0.5 ama-pcs .;
- izinongo.
Ukulungiselela
Okokuqala, senza futhi sihlanza yonke imifino. I-zucchini elandelayo idonsa nge-grater enkulu, yifinyelele futhi ihlanganiswe ijusi elidlulele ngokucophelela. Into efanayo esikwenzayo ne isanqante futhi siyisakaze ku-zucchini.
Ifilimu, u-anyanisi ne-garlic baphazamisa ngokusebenzisa i-grinder yenyama futhi bahlanganise ingxube ehlanganisiwe nazo zonke izithako. I-mince enezinongo, inyakaza futhi ingeza amaqanda amhlophe. Sakha ingxube yezinsika ezizungezile bese siwafaka esitokisini sebhasikidi. Sipheka isidlo ngamaminithi ambalwa angu-30, bese siwasebenzisa etafuleni nganoma yisiphi isaladi se-side kanye nesaladi yemifino .