Izinhlanzi zasolwandle ezisuka emndenini we-cod - i-haddock, enomzimba wethenda kanye nenani elikhulu lempahla ewusizo neyigugu elikulo, ngokuqinisekile izokwazisa abaningi. I-calcium, i-zinc, insimbi - akuzona zonke izakhi eziqukethe inhlanzi. Kunconywa abantu abanesifo sikashukela ne-arthritis, kanye nalabo abamane nje badinga ukwandisa umkhuhlane wabo. Abesifazane, abathandi bokudla okunomsoco, ngokungangabazeki bayothatha eziphepheni zebhanki ze-piggy kanye ne-haddock ethosiwe no-anyanisi kanye ne-batter, lapho sizokufaka khona ngezansi.
Indlela yokudoba i-haddock?
Ngaphambi kokulungiselela inhlanzi, kufanele kukhunjulwe ukuthi ngokuvamile i-haddock ithengiswa efomini efriziwe futhi kufanele ihlulwe kahle. Kungakhathaliseki ukuthi awufuni ukusheshisa inqubo yokupheka, vumela inhlanzi ihambe yedwa, bese i-fillet ingakhanki ngesikhathi sokudoba futhi ungenayo umbuzo: indlela okumnandi ngayo ku-haddock gazinga? I-Myasko izovela njengoba nje kufanele ibe - enomusa, enamanzi futhi ephelele. Futhi, yiqiniso, uqaphele usawoti, ngoba kungcono ukudosolit kunokuba overdo it.
Haddock, okuthosiwe ku-batter
Njengoba inyama ye-haddock ithenda futhi ingakwazi ukuhamba kalula ngenkathi ihola, lokhu iresiphi izokugcina ngokuyisimangaliso ukuma kwenhlanzi yezinhlanzi, ngoba kufanele ube nayo.
Izithako:
- izibopho ze-haddock - 700 g;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- ufulawa - 2 tbsp. izinkezo;
- iqanda - ucezu olu-1;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ukuze uqoqe, uhlanganise ukhilimu omuncu ngeqanda, engeza ufulawa uhlanganise kahle. Bese sinqamula izibopho ze-haddock zibe izingxenye. I-Solim, pepper, cwilisa inhlama futhi gazinga emafutheni omifino (zombili zombili) kuze kuvele ukwakhiwa. U-Haddock uyakhonza, njenganoma iyiphi enye inhlanzi ethosiwe, isaladi yamakhukhamba notamatisi , amazambane abilisiwe noma ilayisi.
Haddock in batter
Iresiphi esinikeza yona - ngokuqinisekile njengalabo abathanda ukukhanya nama-airy dummies. Ngokufanayo, yilokho okwenzekayo lapho izithako ezintsha zengezwa izithako.
Izithako:
- i-haddock (izibopho) - 600 g;
- ufulawa - 2 tbsp. izinkezo;
- ubhiya - 250ml;
- usawoti, pepper - ukunambitha;
- iqanda - ucezu olu-1;
- amafutha yemifino.
Ukulungiselela
Sika izingcezu ze-partwise, sibeke amafutha omquba epanini lokutshisa futhi uqale ukupheka i-claret. Ukuze wenze lokhu, ugaye uketshezi uphethini ngokweqile, uphinde uhlanganise i-isikhupha nefulawa kanye nobhiya. Bese ubhala ngobumnene konke, ugobe izingcezu ze-haddock ebhodini bese ufaka emafutheni afudumele ngamaminithi amaningana ohlangothini ngalunye. Sibeka inhlanzi elungiselelwe epulatifheni, vumela ukugqithisa kwamafutha amaningi. Wasebenzisa i-haddock ethosiwe ehlanjululwe nemifino nelayisi bitovkami .
Haddock, othosiwe anyanisi
Ukwengeza imifino enhlanzi, ungadlala kancane nge ukunambitheka kwesidlo.
Izithako:
- haddock - 1 piece;
- ufulawa - 1-2 tbsp. izinkezo;
- ikhasi elimnandi - 1 pc.;
- amafutha yemifino - 4-5 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- anyanisi - izingcezu 4-5;
- izinhlanzi zomhluzi - izindebe ezingu-1-2;
- usawoti, pepper - ukunambitha;
- lemon nemifino.
Ukulungiselela
Isibhamu uthathe izindandatho bese udlula e-skillet ngamafutha omifino. Susa isitshalo kanye nembewu kusuka ku-pepper, uthathe imichilo, engeza u-anyanisi uphinde upheke elinye imizuzu engu-5-7. Bese uthele imifino enomhluzi bese uyivumela ubilise. I-Haddock ihlanzwa, ihlanjululwe kahle, isomisiwe, ifafazwe usawoti, i-pepper iphindwe ngofulawa. Bese sithumela inhlanzi epanini lokuthosa. Kungakanani ukudlala i-haddock? Ngokuqondile ngokwanele ukwakha uqweqwe oluqinile, bese uluyisa emifino enomhluzi. Engeza ugarlikhi, uhlutswe ngosawoti bese ubeka i-haddock kuze kube yilapho usulungile. Esikhathini sokudla, uhlanganise nemifino ephekwe uphinde uthele i-sauce, eyakhiwa ngesikhathi sokudla. Sihlobisa i-Picchu ethosiwe nge-lemon tincetu nemifino.