Loluhlobo lwezokudla kwezemidlalo seluvele lusanda kuvela, kodwa seluvele lubangele impikiswano mayelana nokuthi luwusizo yini noma luyingozi, nokuthi lufanele lusetshenziswe nhlobo.
Ake sibone ukuthi yi-isotonic, futhi yimuphi umthelela wabo emzimbeni womuntu.
Ngakho-ke, isotonics yiziphuzo ezinjalo ezingena emzimbeni womuntu, zibeke izingcindezi ezindongeni zezingqamuzana, ezilingana nengcindezi yazo e-plasma yegazi. Ekubunjweni kwayo, ngaphezu kwamanzi, aqukethe:
- izixazululo zama-salts - ngokuvamile ziyi-potassium ne-sodium chloride, ezidingekayo ukugcina ibhalansi yamanzi usawoti;
- ama-carbohydrate - ngokuvamile ama-polymers we-glucose - dextrin, maltodextrin, egcwalisa izitolo ze-glycogen ezisetshenziswe ngesikhathi sokuzikhandla okukhulu ngokomzimba;
- amavithamini - C, E, beta-carotene, okusiza ukubhekana nokudlula kwama-radicals mahhala okwakhiwa ngesikhathi sokuqeqeshwa.
Kuyini isotonic?
I-Isotonic iyadingeka ukuze inxephezele ukulahlekelwa kwe-fluid kanye ne-electrolytes elahlekile ngesikhathi sokuqeqeshwa okujulile, futhi igweme imiphumela embi yokuphelelwa amandla kwamanzi kanye nokungalingani kwamanoni amaminerali. Lokhu kukuvumela ukuthi wenze imidlalo iphumelele futhi iphephile.
Ungathatha kanjani i-isotonic?
Ngokuphambene nezinkulumo zokukhangisa zezinkampani ezikhiqiza ukudla kwemidlalo, i-isotonicia "ayifuni ngokushesha ukulahlekelwa kwamanzi," kodwa bayayenza kancane kancane, kodwa njalo, kuwo wonke umsebenzi, kulokhu, futhi bayithatha ngokuhambisana nemithetho ethile:
- Ingxenye yokuqala yesiphuzo kufanele ithathwe amaminithi angu-20-30 ngaphambi kokuqala komsebenzi.
Phakathi nesikhathi sokuzivocavoca, uphuze ezinxenyeni ezincane (1-2 ama-gulps) ngokulinganayo, ngaphandle kokulinda ukoma. - Ngemuva kokuphela kokuqeqeshwa.
Ingabe i-isotonic?
Konke kuxhomeke ekubunjweni kwesiphuzo. Izikhalazo eziningi kakhulu zibangelwa yizici ezinjengama-dyes okufakelwayo kanye nama-sweeteners. Ngaphezu kwalokho, kwabanye abantu, ukusebenzisa i-isotonics kungabangela ukubhekana nokugula nezifo zesisu, ngakho-ke qala ukuphuza lezi ziphuzo kangcono hhayi nje ngaphambi kwanoma yimiphi imincintiswano, kodwa ngaphambi kokuqeqeshwa okujwayelekile, uma kwenzeka.