I-oven microwave, ungakwazi ukuvumelanisa cishe noma iyiphi iresiphi. Ngalesi sikhathi sanquma ukunikeza i-athikili zokupheka ngokupheka ama-champignon kuhhavini ye-microwave, ngosizo lwalo, ngokuqinisekile, uzosindisa isikhathi esiningi sokulungiselela isidlo ngesikhathi ufuna ukupheka kwasemini endaweni yokugcina.
Amakhowe agwetshiwe kuhhavini le-microwave
Izithako:
- izigqoko zama-mushroom - izicucu ezingu-20;
- ibhotela - 35 g;
- amaqabunga esipinashi - into engu-1;
- anyanisi - 40 g;
- hot chilli - ukunambitha;
- ukhilimu omuncu - 30 ml;
- imayonnaise - 30 ml;
- ingxube yezinyosi ezivuthiwe - 45 g.
Ukulungiselela
Amahlamvu esipinashi, uthele u-15 ml wamanzi bese upheka ngomzuzu owodwa. Susa uketshezi oluthe xaxa futhi uhlanganise amaqabunga ngezinhlamvu ezincane ze-anyanisi kanye nephesi elibabayo. Ngemva komunye imizuzu embalwa yokubhaka, ukugcwaliswa kungasuswa bese kuhlile, bese kuxutshwe nama-saucsi womabili. Gcwalisa ingxube ngama-mushroom caps bese uwabeka efomini ngebhotela. Vala isitsha ngefilimu bese upheka imizuzu engu-4.
Recipe amakhowe emkhondweni ku-microwave
Amakhowe alungiswa ngokucophelela kule microwave futhi eyedwa: imizuzu embalwa emandleni amakhulu - alungile, kodwa uma ufuna ukugcwalisa isidlo ngokunambitha, khona-ke iresiphi elandelayo kuwe.
Izithako:
- ama-champignon - 160 g;
- amafutha omnqumo - 15 ml;
- amaqabunga e-thyme;
- iwayini elimhlophe elimhlophe - 70 ml.
Ukulungiselela
Ngaphambi kokubhaka ama-mushroom ku-microwave, khetha amakhowe amancane kakhulu bese uwaxuba nge-thyme namafutha omnqumo. Ngokukhululekile usawoti ama-mushroom bese uwafaka emgqeni wokubhaka. Thela iwayini futhi uvikeleke kokubili umkhawulo wemikhono ngezinhlamvu. Pheka imizuzu engu-3 ngamandla amakhulu, geza amanzi amaningi.
I-champignons nge ushizi kanye ne-broccoli kuhhavini ye-microwave
Izithako:
- ibhotela - 25 g;
- ufulawa - 25 g;
- Ubisi - 180 ml;
- i-inflorescence ye-broccoli - 160 g;
- ama-mushroom (izigqoko ezingenamilenze) - 90 g;
- i-mozzarella egayiwe - 20 g.
Ukulungiselela
Ngaphambi kokuba silungiselele ama-mushroom emgodini we-microwave, ake senze i-sauce. Ku-microwave, qhafaza ibhotela uphinde uxubane nofulawa. Vumela ingxube ifudumele ngomunye umzuzu wamaminithi, bese ingahlanganiswa nobisi bese upheka amandla angaphezu komzuzu.
I-inflorescence ye-broccoli uthele isipuni samanzi bese upheka imizuzu emithathu. Sika izinhlamvu zamakhowe zibe ngamapuleti, upheke ngokwehlukile ngomunye umzuzu. Hlanganisa amakhowe kanye ne-broccoli nge-sauce, ufafaze yonke i-mozzarella bese upheka imizuzwana engama-60.
Uma usuqedile inyama, ezinye izitshalo noma okusanhlamvu okubilisiwe emva kokudla kwezolo, ungabangezela ngokuphephile esitsheni ukuze ukwenze ukwanelise ngokwengeziwe.