I-Millet porridge iyindlela enhle kakhulu yokuhlobisa okunempilo nokuhlwabusayo, futhi ifomu elimnandi, isidlo sasekuseni esihle kakhulu, isidlo sekusasa noma isidlo sakusihlwa. Lesi sidlo sizogcwalisa umzimba wakho ngezakhi eziningi ezidingekayo, amavithamini nokuhlukanisa imenyu yakho. Ukuyilungiselela emanzini noma ebisi, ngokufaka imifino noma izithelo, kanye nemikhiqizo yenyama ngesikhathi ngasinye ukuthola ukunambitheka okusha okuhle kwezitsha zansuku zonke.
Ukuba khona kwama-multivarks kunciphisa kakhulu inqubo yokwenza iphariji futhi iguqula ibe injabulo ephelele.
Indlela yokupheka amazambane ahlambulukile emanzini ku-multivark?
Izithako:
- I-Wheatgrass - 190 g;
- amanzi ahlungiwe - 500 ml;
- usawoti - 5 g;
- ushukela (uma ufisa) - ukunambitha;
- ibhotela - 35 g noma ukunambitha.
Ukulungiselela
Isibambiso sokunambitheka okuphelele kwesipilisi se-millet esiphelile isilwane esilungisiwe kahle. Uma kunesidingo, sihamba ngayo, susa ukungcola kwe-millet engaphenduliwe, uma ikhona, yilondoloze ngokucophelela ukusula amanzi futhi uyigcwalise ngamanzi abilayo ngomzuzu owodwa. Bese usula amanzi ashisayo bese ugeza futhi. Le nqubo ikuvumela ukuba ususe ukunambitheka kokufutheka, okunikeza ufulawa wamagilebhisi phezu kwamahlamvu.
Sibeka ama-groats okulungiselelwe amandla abantu abaningi, bawagcwalise ngamanzi ahlungiwe, engeza usawoti ukunambitha, futhi uma upheka ubhontshisi obumnandi bese ushukela. Khetha kwimodi yedivayisi yokubonisa "Varka", "Pilaf", "Buckwheat" noma "Phulogi Ubisi" bese upheka emaminithini angamashumi amane kuya kwamashumi ayisithupha, kuye ngokuthi uhlobo luni.
Sikulungele ukuthi singabhonsa ibhotela, livumele ukuthi liphuze imizuzu engamashumi amabili futhi lingakhonjiswa etafuleni.
Indlela yokubilisa isilwane se-millet ne-ithanga ebisi ku-multivariate - iresiphi?
Izithako:
- Amabele okusanhlamvu - 230 g;
- amanzi ahlungiwe - 250 ml;
- ubisi - 800 ml;
- ithanga - 320 g;
- usawoti - 5 g;
- ushukela granulated - 55 g;
- ibhotela - 60 g noma ukunambitha.
Ukulungiselela
Siyahlanza ithanga elihlanziwe ebaleni, elihlanjululwe ngamabhubhu amancane futhi sinqume kwisitsha se-multivark. I-Millet ihlelwa, ihlanzwa kahle, ifakwe ngamanzi abilayo ngomzuzu owodwa, bese igciniwe, ihlanza futhi ihlanganiswe egazini. Thela amanzi ahlungiwe, ubisi, siphonsa usawoti kanye noshukela okhululekile ukunambitha, uhlanganise futhi uvale isembozo sedivaysi. Sakhetha umsebenzi "I-pork porridge" noma yikuphi okuhloswe ngale njongo, kuye ngokuthi imodeli yedivayisi futhi silungiselela imizuzu engamashumi amane. Sivumela ukuphumula kasha ngamaminithi ayishumi ngaphezulu kwimodi "Yokushisa", bese sizinikela ngebhotela futhi singakhonza.
I-recipe yamabele we-millet enenyama ku-multivark
Izithako:
- Amabele okusanhlamvu - 280 g;
- amanzi 970 ml;
- noma yimuphi inyama (inyama) - 250 g;
- izaqathe - 125 g;
- usawoti - 5 g noma ukunambitha;
- umsila omnyama omnyama - ukunambitha;
- anyanisi - 85 g;
- i-laurel leaf - 1 pc.;
- imifino emisha yedill kanye ne-parsley - ukunambitha;
- amafutha yemifino - 85 ml.
Ukulungiselela
Esikhathini se-device, hlela amafutha emifino kancane bese ubeka ngaphambi kokuhlanzwa, omisiwe futhi