I-caviar ebomvu (i-caviar yezinhlanzi ze-saumon, kwezinye izinhlobo zemibala enombala ophuzi) ngumkhiqizo owusizo futhi owaziwayo kakhulu wokudla, onomdla kakhulu kakhulu kanye nezimfanelo zokudla okunomsoco.
Ukusetshenziswa kwe-red caviar emzimbeni womuntu akungabazeki. Lo mkhiqizo uqukethe amaphesenti angama-30% amaprotheni, ama-amino acid complexes, i-omega-3 polyunsaturated fatty acids, i-folic acid, i-lecithini, isisindo samavithamini (A, E, D, C, neqembu B). Futhi, i-caviar ebomvu inezingxenye ezingaba ngu-20 ezilandelanayo, okufaka i-phosphorus, i-calcium ne-iodine. Njengoba siqonda, zonke lezi zinto zibaluleke kakhulu emzimbeni womuntu futhi ziyadingeka ngomsebenzi wayo ojwayelekile. Ngakho-ke, siya esiphethweni sokuthi i-caviar ebomvu iyinhlangano enhle kakhulu yezempilo nokuphila isikhathi eside. Ukufakwa njalo kwimenyu yalo mkhiqizo kusiza ukunciphisa izinga le-cholesterol "elibi", kuthuthukisa amehlo nesimo sesikhumba, kwenza kube ngcono ukusebenza kwezinhlayiya zobulili, isibindi, ubuchopho kanye nesistimu yezinzwa, kugcizelela ukuzivikela, futhi kubuyiselwe umzimba ngesikhathi sokuvuselelwa emva kokucindezeleka okuhlukahlukene komtholampilo.
Ingabe i-caviar ebomvu iyasiza kubesifazane abakhulelwe?
Yiqiniso, futhi, ngokungangabazeki, umkhiqizo onjalo njenge-caviar obomvu uwusizo ikakhulukazi kwabesifazane abakhulelwe, noma kunjalo, kubalulekile ukucabangela amanye amaphuzu.
Sizokutshela ukuthi iyiphi i-caviar ebomvu iyasiza kakhulu kwabesifazane abakhulelwe.
Kungakhathaliseki uhlobo lwenhlanzi, i-caviar ebomvu kunoma yikuphi, kufanele iphekwe kahle (usawoti).
I-saline efanele i-caviar ebomvu, ineminyaka e-brine (isixazululo usawoti 4-7%) amahora angu-4. Futhi i-caviar kufanele ihoxiswe kusukela ezinhlanzi ezingekho ngaphezu kwamahora amane emva kokubanjwa. Ngaphandle kosawoti, i-caviar ebomvu ethengisiwe futhi egcinwe ngokudayiswa ingaqukatha amafutha emifino, futhi engaphezu kuka-0.1% ngokwezinga le-sorbic acid ne-sodium benzoate - lezi zinto zingabhekwa ziphephile ngokwanele kulezi zinkinga.
Yiqiniso, i-caviar yezinhlanzi ze-salmon ezithintekayo kufanele iphekwe besebenzisa i-brine kanye namafutha kuphela - lokhu kuzoba yi-caviar ebomvu ewusizo kakhulu.
Inani le-caviar ebomvu elidliwayo owesifazane okhulelwe kumele lilinganiselwe kumapuni wezipuni 1-3 ngosuku, ngoba umkhiqizo ulungiselelwa ngosawoti, okusho ukuthi kungabangela i-edema nokwanda komfutho wegazi.
Uma umama wesikhathi esizayo ekhuphuke ukuvuvukala nengcindezi yegazi, kungcono ukunciphisa inani lansuku zonke le-caviar elibomvu elibomvu elinesibhakabhakeni kuma-1punipuni angu-1-3 - lokhu kunele ngokwanele ukuze kuzuze nenjabulo.