Uma ufuna ukunciphisa isisindo, kubalulekile hhayi nje ukuqapha ukudla kwakho nokuzivocavoca, kodwa nokuqapha ukusetshenziswa kweziphuzo ezidliwayo. Ama- Cocktail ama-fat-burning akhazimulayo athandwa kakhulu, izindlela zokupheka ezizoxoxwa ngezansi. Izithako ezingena eziphuzo ezinjalo ziphuthumisa umzimba, zinciphisa ukudla futhi zihlanze umzimba wezinto ezimbi.
Ukupheka kwama-cocktails agcwele amafutha
Ungakhetha izingxenye zesiphuzo esinjalo ngokwakho. Sinikeza izinketho ezithandwa kakhulu.
Izithako:
- kiwi - 1 piece;
- i-lemon - ama-2 tincetu;
- amagatsha anamanzi angu-6;
- amanzi 100 ml.
Ukulungiselela
Zonke izithako kufanele zichotshozwe ku-blender, uma zifiswa, ungangezela uju. Phuza lokhu kuphuza emva kokupheka.
I-cocktail evuthayo ngama-ginger
Izithako:
- i-grapefruit - ucezu olulodwa;
- ilamula - ucezu olulodwa;
- i-ginger - 50 g;
- uju.
Ukulungiselela
Hlanganisa i-grapefruit, uhlukanise zibe yizicucu, ugaye i- ginger ku-grater ecolekileyo, usike lemon kanye nesikhumba ube yizicucu ezincane. Ukusebenzisa i-blender, gaya zonke izithako kanye nobuni. Uma isiphuzo siphezulu kakhulu, engeza amanzi amancane kuso.
Ama-cocktails we-Fat Burning
Uma uthanda iziphuzo ezingavamile, ungakwazi ukuzithokozisa ngesiphuzo esihlwabusayo, esiwusizo.
Izithako:
- i-grapefruit - 1/4 ama-pcs .;
- iphayinaphu - izingcezu ezine;
- I-kefir - 250 ml;
- imbewu yamathanga - 30 g;
- ubisi lwekakhukhunathi - 30 ml.
Ukulungiselela
Gweba i-grapefruit futhi uthathe izingcezu ezincane. Ku-blender, udinga ukuxuba zonke izithako ngokuvumelana okufanayo.
Kubalandeli be-acute kukhona i-cocktail enamafutha anjalo.
Izithako:
- utamatisi - ucezu olulodwa;
- isilimo esidliwayo esinamagatsha anamanzi - ama-2 pcs;
- ikhasi elibomvu - ama-pc 0,5.;
- imifino - igatsha elilodwa;
- isiphuzo esishisayo (isibonelo, iTabasco) - 1/2 tsp;
- ice, usawoti olwandle.
Ukulungiselela
Zonke izithako kumele zihlanganiswe ngokucophelela ku-blender ukuze kube nokuvumelana okufanayo.