Imifino, kanye nama-apricot omisiwe kanye omisiwe, yisithelo esithandwa kakhulu kunazo zonke emhlabeni. Isetshenziswa kabanzi ekuphekeni njengengezela ngaphezu kokudla noma yikuphi ukudla.
Imipula, engabonakala ngisho negama layo, yenziwa kuphela kumaplamu amnyama. Okuhle kakhulu kulezi zinhlobo ezifana ne-Renclode ne-Hungarian. Lokhu kukhetha akuyona ingozi. Izithelo zalezi zinhlobonhlobo zinkulu ngombala ocebile, ziqukethe okuqukethwe okuphezulu kakhulu kwezitshalo zamashukela kanye nama-microelements abalulekile. Ngakho-ke izihlahla ezivela ezinkalweni ezinjalo ziba mnandi futhi zihle.
Okuqukethwe kwe-caloric yemifula eyomile
Izazi-mlando zithi abalimi baseHungary baqala ukumisa imifula okokuqala, kodwa kungekudala babonakala ematafuleni ezicukuthwane namakhosi. Futhi nokho namuhla abakubongi nje kuphela ngobuhle nobuhle bayo. Imifino iqoqwe ku-berry eyodwa ewusizo lwe-microelements, amavithamini nezinto eziwusizo efomini elilula kalula. Kodwa-ke, ungakhohlwa mayelana ne-caloric value yemifunde eyomile.
Ukuqukethwe kwekhalori yemifuno ngamagremu angu-100
Wonke umuntu uyazi ukuthi okuqukethwe kwe-caloric yediki kuyinto encane. Ngokwesilinganiso, ukukhishwa kwezinhlobo zamnyama kuqukethe cishe u-14-15 kcal. Nokho, uma somile, okuqukethwe kwekhalori yalezi zithelo kuphakama kaningi. Ukuqukethwe kwekhalori we-prunwe ngamagremu angu-100 ngu-260 kcal. Iqiniso liwukuthi ngokumiswa okufanele, i-plum izithelo zilahlekelwa umswakama ikakhulukazi, okungu-85%. Kodwa i-sucrose ne-fructose igcinwa emifuneni omisiwe cishe ngokuphelele. Ngakho-ke, izithelo ezomile zithande kakhulu kunezithelo zeplamu ezihlanzekile.
Noma kunjalo, naphezu kwamakhilogremu amaningi analo emculweni owomile, usatshalaliswa phakathi kwalabo ababuka isisindo sabo futhi balwe nesimo esihle.
Okokuqala, imifula iqukethe amavithamini adingekayo emzimbeni. Okwesibili, lezi zithelo ezomisiwe zine-laxative enomusa, ngakho-ke kusiza ukuhlanza umzimba. Yebo, endaweni yesithathu, umlimi unquma ngokucophelela ukuvimbela ukudla.
Izazi zokudla zincoma ukuthi zibandakanye umlimi omuncu ekudleni hhayi ngesikhathi sokudla kuphela, kodwa nangemva kokuphela kwayo.
Imifino - okuhle nokubi, okuqukethwe kwekhalori
Imifino, njenganoma imuphi umkhiqizo, ingaletha kokubili inzuzo nokulimala. Ngakho-ke, ukwandisa umphumela omuhle futhi ungafinyeleli kahle, kubalulekile ukuhambisana nemigomo ethile.
Ungadli umlimi omuncu, ngoba i-saturation yayo nezithelo ushukela zingathinta kakhulu ubukhulu besinqe. Ngaphezu kwalokho, kunengozi yokuthola isisu esithukuthele.
Ungavame ukusebenzisa imifula kubantu abanesifo sikashukela. Ngokucophelela kufanele kuthathwe kulezi zithelo ezomisiwe, uma kunenkinga nge-digestive tract: okuqukethwe okuphezulu kwe-fiber kungabangela ubuhlungu nokukhushulwa kwezifo. Ngesikhathi sokuncelisa, kufanele futhi uqaphele ukudla kwakho - ukungena emzimbeni womntwana nobisi lomama, umlimi otholile ungasimisa isikhumba somntwana, kodwa uma uwudla kakhulu, kungabangela ubuhlungu esiswini.
Kubalulekile ukukhetha umlimi. Ngokuvamile, isikhalazo esikhulu sangaphandle, izihlahla zomlimi zicutshungulwa nge-glycerin. Izithelo ezinjalo ezomisiwe zicebile ezimnyama, zikhanya. Amajikijolo anjalo kufanele ahlanzwe kahle ngaphambi kokusetshenziswa. Zama ukukhetha amajikijolo omnyama amanani afanayo, ngaphandle kokulimala. Imifuno emihle yinkimbinkimbi kancane, incane.
Izakhamuzi zithi isilinganiso esiphezulu se-prune ukusetshenziswa somuntu omdala onempilo ngu-2-3 amajikijolo ngosuku. Kulesi simo, zonke izinto eziwusizo zithandwa kahle, futhi imiphumela engavumelekile ayitholakali.
Yebo, futhi lesi sibalo ngeke siboniswe. Phela, okuqukethwe kwekhalori ye-prune engu-50 kcal kuphela.