Umjikelezo wokuya esikhathini - zingaki izinsuku ezijwayelekile?

Umzimba ngamunye wesifazane ungumuntu ngamunye futhi izinqubo ezenzeka kuwo zingahluka kakhulu kunoma ngayiphi yazo. Ngakho-ke, akudingeki ukuba ulingane nezintombi zakho, obonakala sengathi unakho konke okuphelele, kodwa udinga ukwamukela ngokwakho.

Ukuya esikhathini kuqala kusukela esemncane futhi kuqhubeka isikhathi sonke sokubeletha, kancane kancane kufinyelela esikhathini sokuqala kokuya esikhathini. Kusukela esikhathini sokuqala kokuya esikhathini kungadlula kusukela ngonyaka kuya unyaka nonyaka ngaphambi kokuba umjikelezo uhambelane futhi ubuyele emuva evamile.

Kodwa lokhu akusho ukuthi kuzohlala njalo kulo lonke impilo, ngoba izici ezihlukahlukene ezithinta umsebenzi wesimiso sokuzala, zingashintsha ubude besikhathi sokujikeleza kokuya esikhathini, kokubili ezinkulu nezincane.

Zingaki izinsuku umjikelezo ojwayelekile wokuya esikhathini ugcine?

Isikhathi esivamile sokujikeleza kokuya esikhathini akuyona isimiso esicacile kubo bonke abesifazane. Omunye unemihla engu-21, kanti abanye bangase babe nezinsuku ezingu-35. Zombili zivamile kumuntu oyedwa. Kodwa ngokusho kwezibalo, ezimweni eziningi (cishe ngo-60%), umjikelezo wokuya esikhathini unsuku ezingu-28.

Uma kungazelelwe owesifazane uqaphele ukuthi umjikelezo wakhe ube mfushane noma ngokuphambene nalokho, uye wanda, khona-ke kungenzeka kube ukwehluleka kwama-hormone emzimbeni noma kwesinye isifo, okuhambisana nokushintsha esikhathini sokujikeleza. Akuvumelekile ukuba uhlanganyele ekuziphatheni ukuze ubuyiselwe esimweni esijwayelekile, ngoba ngisho nezidakamizwa ezinjengokungathi zihlanzekile njengamakhemikhali zingalimaza kakhulu lapho owesifazane engacwaningwa futhi ezitholile.

Ngokuvamile iphutha lokuhluleka okuncane komjikelezo wesimiso yizimo ezihlukahlukene ezicindezelayo, ngisho nokushintsha kwesimo sezulu. Kwanele ukuqeda lokhu futhi konke kuphinda kubuye ekujwayelekile. Abantu abasengozini kakhulu futhi abanokuziphendulela kufanele bazame ukugwema izimpikiswano nezingxabano ezingokomzwelo, ngisho noma kulungile. Lapha, i-psychomotional sphere ingalungiswa ngamalungiselelo e-valerian ne-motherwort angathathwa ngaphandle kokuqokwa kukadokotela.

Izinhlobo ezehlukene zokungena esikhathini

Ngesikhathi sokujikeleza kokuya esikhathini, ukwehluka kungase kube kanje:

1. I-Polymenorea - uma isikhala phakathi kokuqala kokuya esikhathini esizayo singaphansi kwamasonto amathathu.
2. I-Oligomenorea - ngaphambi kosuku olulandelayo ludlule ngenyanga engaphezu kwezinsuku ezingu-35.
3. Amenorrhea yisimo lapho ukuya esikhathini kungangeni ngaphezu kwengxenye yonyaka.

Futhi, uhlobo lokuphuma kwesikhatsi luyahlukahluka, futhi izimpawu ezihambisana nazo:

1. I-PMS iyi-premenstrual syndrome eyaziwa kakhulu, lapho isimo sengqondo singenakwenzeka kakhulu, kukhona ukushintshashintsha kwesisindo nobuhlungu besifuba ngokushintshashintsha okukhulu.
2. I-Hypomenorea - ukuphuma kwegazi kuhlala ngaphansi kwezinsuku ezintathu.
3. I-hypermenorrhea - ukuphuma esikhathini sokuya esikhathini kunomkhawulo wezinsuku eziyisikhombisa.
4. I-Menorrhagia - iphuma isikhathi eside (kuze kube amasonto amabili).
5. I-Metrorrhagia - ukuphuma kwegazi ngaphakathi kanye nokwehla kwesisu.
6. I-Algodismenorea inkambo ebuhlungu kakhulu esikhathini sokuya esikhathini.

Uma owesifazane eyazi ukuthi zingaki izinsuku zokujikeleza esikhathini esijwayelekile futhi uyabona ukuthi isimiso sakhe sihluke kakhulu, lokhu kusho ukuthi awukwazi ukwenza ngaphandle kokwelashwa. Phela, ukuphambuka okunjalo, okungabonakali kakhulu ekuqaleni, kungaholela enkingeni enkulu yezempilo esikhathini esizayo.

Ukuxilongwa kwansuku zonke kwanoma yisiphi isifo kuyaziwa ukuthi kunika amathuba amahle okuphulukisa kunoma yisiphi isishayo. Ukuletha ubude bomjikelezo babuyele ekujwayelekile, kwanele ukwelashwa kwezinyanga ezintathu ngezidakamizwa ngokwemvelo. Uma inkinga ingaxazululwa ngokushesha ngemva kokuqala, kungathatha izinyanga ezinde ukwelashwa kwe-hormone ukuze umzimba uphindele ojwayelekile.