Isikhathi sokuncelisa ingane asiyona encane futhi sinesibopho kunakho konke ukukhulelwa. Ngesikhathi se-lactation, umzimba womama osemncane uzizwa isidingo sokudla okwanele kwamaprotheni, amafutha, ama-carbohydrate, amavithamini kanye nezici zokulandelela. Phela, isidumbu sakhe akudingeki ukuthi siphumelele kuphela ekukhulelweni kokubeletha, kodwa futhi sidinga ukunikeza ingane ukudla okuphelele.
Ingabe ngidinga amavithamini kumama omnakekeli?
Ngenxa yokuthi imikhiqizo yanamuhla ayitholakali ngamavithamini anele nokulandelela, ukuthatha amavithamini nokuncelisa kuyadingeka. Ukuntuleka kwamavithamini abalulekile kanye nokulandelana komzimba emzimbeni womama ongumhlengikazi kungaba nemiphumela emibi kokubili kumama yena nosana lwakhe. Ngomama kungaboniswa ngokukhuphuka kwe-fragility yeminwe noma izinzipho, ukulahlekelwa izinwele, ukuwohloka kwesimo samazinyo, ukuphelelwa amandla nokukhubeka kwesimo sesikhumba. Ukuntuleka kwamavithamini abalulekile kanye nezici zokulandelela ebisi lomuntu kuyathinta ukukhula nentuthuko yengane. Isidingo sokwengezwa okwengeziwe kwamavithamini namaminerali ngenxa yokusheshisa komzimba emndenini ongumhlengikazi kanye nokulahlekelwa kakhudlwana kwabo ngesikhathi sokubeletha nokulahlwa.
Yiziphi amavithamini engingamncelisa?
Cabanga ukungabi nalutho kwamaphi amavithamini kanye nezici zokulandelela isici sowesifazane ngesikhathi sokulahlwa:
- ekwinkimbinkimbi yamavithamini okomama okuncelisa ukubeletha kufanele ukuthi afaka phakathi i-calcium, njengoba kusiza ukuqinisa izinwele, izipikili namazinyo omama okhulelwa - ukudla okwanele kwe-calcium emzimbeni wengane obisi lobamama kunomthelela ekubunzeni kahle uhlelo lwesiguli somntwana;
- I-vitamin D ngesikhathi sokuncelisa ibele ikhuthaza ukutholakala kahle kwe-calcium futhi ukufika kumntwana ngokusebenzisa ubisi lomama isebenza njenge-prophylaxis enhle ye-rickets;
- cishe bonke abesifazane abaye bakhulelwa nokubeletha, phawula ukuntuleka kwe-selenium, okuyisidingo kuphela ekusebenzeni ngokugcwele amasosha omzimba nokuvimbela izifo ezivuthayo;
- Ukuntuleka kwe-vitamin E ekulaleni kubambelela ekuthuthukiseni ukuthuthwa kwe-postpartum kanye nobuthakathaka bemisipha kumama omncane.
Amavithamini ama-complex omama abahlengikazi
Ama-multivitamine akhethekile asetshenziselwe umama onesihlengikazi, aqukethe amavithamini adingekayo kanye nezici zokulandelela, okudingekayo esikhathini esibalulekile kuye.
Amavithamini omama abakhulelwe nabangelahleki I-vitamin ye-lactation evame kakhulu kunconywa. Iqukethe amavithamini ayi-12 nama-microelements angu-7 asisiza ukubuyisela umzimba womama ngemuva kokukhulelwa nokubeletha, ubuye ubuhle namandla, futhi uphinde usondise ingane yakho ngobisi obubele bebele.
Amavithamini omama abahlengikazi Ama-Vitrum asebenza kahle ekubunjweni kwawo futhi aqukethe amavithamini angu-10 nama-microelements ayi-3. Ziyisivikelo esihle kakhulu sokuntuleka kwe-calcium futhi kulula ukuwasebenzisa.
Amavithamini Amamama Abahlengikazi Ama-alfabhethi aqukethe izinhlobo ezintathu zamathebulethi okudingeka athathwe ngokwahlukana. Ithebhulethi eyodwa iqukethe i-iron namavithamini, okwenza kube ngcono kakhulu. Ngenye, amavithamini akhethiwe anempahla e-antioxidant (C, A, E, selenium, beta-carotene), kanti okwesithathu iqukethe i-calcium ne-vitamin D.
Nsuku zonke kusuka ku-500 kuya ku-900 ml ubisi lwebele lukhishwa kumama okhulelwa, othola amavithamini namaminerali amaningi emzimbeni womama, ngakho-ke ukuthatha amavithamini ngenkathi kudlalwa kuyadingeka ukuze kugcinwe ubuhle nempilo yomama osemncane.